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Ingredientes
- 1 c. Rye flour
- 1 c. Whole-wheat flour
- 2 c. All-purpose flour
- 1/2 c. Yellow cornmeal
- 1/3 c. Sugar
- 2 Tbsp. Baking posder
- 2Â 1/2 tsp Salt
- 1/2 tsp Baking pwdr
Direcciones
- Sift the flours, corn meal, sugar, baking pwdr, salt and soda into a bowl, using a wide-meshed sieve. With lge. whisk, mix them very thoroughly for at least 30 seconds.
- Measure mix into 3 plastic bags or possibly other containers, putting 1 3/4 c. into each. If any mix is left, divide equally. Close containers and store at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 3 servings | |
| Calories 607 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2152mg | 90% |
| Potassium 246mg | 7% |
| Total Carbs 133.13g | 36% |
| Dietary Fiber 8.3g | 28% |
| Sugars 23.22g | 15% |
| Protein 13.72g | 22% |
