Receta Pancake Batter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
187.5g |
baking powder
11.5g |
salt
4.5g |
egg
44.0g |
milk
305.0g |
oil
40.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.37 | 0.0 | 0.0 | 5.54 | 10.28 | 0.0 | 35.18 | 35.18 |
| Total Fat (g) | 1.84 | 0.0 | 0.0 | 4.37 | 2.96 | 40.8 | 49.97 | 49.97 |
| Carbohydrates (g) | 143.08 | 0.0 | 0.0 | 0.34 | 15.22 | 0.0 | 158.64 | 158.64 |
| Ash (g) | 0.88 | 4.24 | 4.49 | 0.38 | 2.29 | 0.0 | 12.28 | 12.28 |
| Calories (kcal) | 682.5 | 0.0 | 0.0 | 62.92 | 128.1 | 360.672 | 1234.192 | 1234.192 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.09 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 15.86 | n/a | 15.91 | 15.91 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.35 | 0.02 | 0.01 | 33.37 | 274.26 | 0.0 | 330.01 | 330.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.0 | 0.34 | 15.86 | 0.0 | 16.71 | 16.71 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 28.125 | 0.0 | 1.08 | 23.32 | 362.95 | 0.0 | 415.475 | 415.475 |
| Iron (mg) | 8.7 | 0.0 | 0.01 | 0.81 | 0.09 | 0.01 | 9.62 | 9.62 |
| Magnesium (mg) | 41.25 | 0.0 | 0.045 | 5.28 | 33.55 | 0.0 | 80.125 | 80.125 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 84.04 | 289.75 | 0.0 | 576.29 | 576.29 |
| Potassium (mg) | 200.625 | 0.0 | 0.36 | 58.96 | 457.5 | 0.0 | 717.445 | 717.445 |
| Sodium (mg) | 3.75 | 3146.4 | 1744.11 | 61.6 | 134.2 | 0.0 | 5090.06 | 5090.06 |
| Zinc (mg) | 1.31 | 0.0 | 0.0 | 0.49 | 1.28 | 0.0 | 3.09 | 3.09 |
| Copper (mg) | 0.263 | 0.0 | 0.001 | 0.044 | 0.031 | 0.0 | 0.338 | 0.338 |
| Manganese (mg) | 1.275 | 0.0 | 0.005 | 0.018 | 0.0 | n/a | 1.297 | 1.297 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 13.9 | 10.1 | 0.0 | 87.6 | 87.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 214.28 | 597.8 | 0.0 | 812.08 | 812.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.16 | 176.9 | 0.0 | 238.06 | 238.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 61.6 | 176.9 | 0.0 | 238.5 | 238.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 6.1 | 0.0 | 10.5 | 10.5 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.43 | 0.03 | 3.76 | 4.33 | 4.33 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | 158.6 | n/a | 174.0 | 174.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 179.39 | 179.39 |
| Tocopherol, beta (mg) | 0.13 | n/a | n/a | 0.01 | 0.0 | n/a | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.71 | n/a | n/a | 0.22 | 0.0 | n/a | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.01 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.481 | 0.0 | 0.0 | 0.031 | 0.061 | 0.0 | 1.573 | 1.573 |
| Riboflavin (mg) | 0.919 | 0.0 | 0.0 | 0.211 | 0.58 | 0.0 | 1.709 | 1.709 |
| Niacin (mg) | 11.063 | 0.0 | 0.0 | 0.031 | 0.275 | 0.0 | 11.368 | 11.368 |
| Pantothenic acid (mg) | 0.825 | 0.0 | 0.0 | 0.634 | 1.098 | 0.0 | 2.557 | 2.557 |
| Vitamin B-6 (mg) | 0.075 | 0.0 | 0.0 | 0.062 | 0.122 | 0.0 | 0.259 | 0.259 |
| Folate (mcg) | 343.125 | 0.0 | 0.0 | 20.68 | 15.25 | 0.0 | 379.055 | 379.055 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 1.34 | 0.0 | 1.91 | 1.91 |
| Choline (mg) | 19.5 | 0.0 | 0.0 | 110.5 | 54.0 | n/a | 184.0 | 184.0 |
| Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 288.75 |
| Tryptophan (g) | 0.244 | n/a | 0.0 | 0.075 | 0.122 | 0.0 | 0.441 | 0.441 |
| Threonine (g) | 0.525 | n/a | 0.0 | 0.246 | 0.275 | 0.0 | 1.046 | 1.046 |
| Isoleucine (g) | 0.675 | n/a | 0.0 | 0.295 | 0.58 | 0.0 | 1.549 | 1.549 |
| Leucine (g) | 1.331 | n/a | 0.0 | 0.48 | 1.159 | 0.0 | 2.97 | 2.97 |
| Lysine (g) | 0.431 | n/a | 0.0 | 0.4 | 0.885 | 0.0 | 1.716 | 1.716 |
| Methionine (g) | 0.338 | n/a | 0.0 | 0.167 | 0.244 | 0.0 | 0.749 | 0.749 |
| Cystine (g) | 0.413 | n/a | 0.0 | 0.119 | 0.366 | 0.0 | 0.897 | 0.897 |
| Phenylalanine (g) | 0.975 | n/a | 0.0 | 0.299 | 0.519 | 0.0 | 1.793 | 1.793 |
| Tyrosine (g) | 0.581 | n/a | 0.0 | 0.22 | 0.427 | 0.0 | 1.228 | 1.228 |
| Valine (g) | 0.788 | n/a | 0.0 | 0.378 | 0.671 | 0.0 | 1.837 | 1.837 |
| Arginine (g) | 0.788 | n/a | 0.0 | 0.361 | 0.305 | 0.0 | 1.453 | 1.453 |
| Histidine (g) | 0.431 | n/a | 0.0 | 0.136 | 0.244 | 0.0 | 0.812 | 0.812 |
| Alanine (g) | 0.619 | n/a | 0.0 | 0.326 | 0.336 | 0.0 | 1.28 | 1.28 |
| Aspartic acid (g) | 0.825 | n/a | 0.0 | 0.585 | 0.946 | 0.0 | 2.356 | 2.356 |
| Glutamic acid (g) | 6.525 | n/a | 0.0 | 0.739 | 2.379 | 0.0 | 9.643 | 9.643 |
| Glycine (g) | 0.694 | n/a | 0.0 | 0.189 | 0.183 | 0.0 | 1.066 | 1.066 |
| Proline (g) | 2.25 | n/a | 0.0 | 0.224 | 1.098 | 0.0 | 3.572 | 3.572 |
| Serine (g) | 0.975 | n/a | 0.0 | 0.427 | 0.641 | 0.0 | 2.042 | 2.042 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.12 | 15.25 | 0.0 | 201.37 | 201.37 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 1.053 | 1.053 | 1.053 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.364 | 1.922 | 3.031 | 6.617 | 6.617 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 102.0 | 102.0 | 102.0 |
| Monounsaturated Fat (g) | 0.169 | 0.0 | 0.0 | 1.676 | 0.854 | 9.274 | 11.973 | 11.973 |
| Polyunsaturated (g) | 0.769 | 0.0 | 0.0 | 0.598 | 0.122 | 26.577 | 28.066 | 28.066 |