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Ingredientes

Cost per recipe $1.00 view details
  • 1 1/2 c. Flour
  • 2 1/2 tsp Baking pwdr
  • 3/4 tsp Salt
  • 1 x Egg, beaten
  • 1 1/4 c. Lowfat milk
  • 3 Tbsp. Oil

Direcciones

  1. Sift flour, pwdr and salt. Blend egg, lowfat milk and oil. Slowly add in dry ingredients. Stir into smooth batter. Cook in warm greased fry pan, turn only once.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 593g
Calories 1234  
Calories from Fat 441 36%
Total Fat 49.97g 62%
Saturated Fat 6.62g 26%
Trans Fat 1.05g  
Cholesterol 201mg 67%
Sodium 5090mg 212%
Potassium 717mg 20%
Total Carbs 158.64g 42%
Dietary Fiber 5.1g 17%
Sugars 16.71g 11%
Protein 35.18g 56%
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