Receta Pancake Or Waffle Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
104.17g 		milk
51.04g 		sugar
8.33g 		baking powder
4.6g 		salt
1.0g 		pancake
39.38g 		egg
3.67g 		water
19.75g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 10.76 1.72 0.0 0.0 0.0 0.0 0.46 0.0 0.0 12.94 155.28
Total Fat (g) 1.02 0.04 0.0 0.0 0.0 0.04 0.36 0.0 1.13 2.59 31.08
Carbohydrates (g) 79.49 2.53 8.33 0.0 0.0 27.41 0.03 0.0 0.0 117.79 1413.48
Ash (g) 0.49 0.38 0.0 1.7 1.0 n/a 0.03 0.02 0.0 3.62 43.44
Calories (kcal) 379.167 17.354 32.25 0.0 0.0 104.344 5.243 0.0 9.945 548.303 6579.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 2.6 31.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 46.37 0.0 0.01 0.0 11.85 2.78 19.73 0.0 93.16 1117.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 2.6 8.33 0.0 0.0 16.54 0.03 0.0 0.0 27.77 333.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 15.625 63.802 0.083 0.0 0.24 1.969 1.943 0.593 0.0 84.255 1011.06
Iron (mg) 4.83 0.02 0.0 0.0 0.0 0.03 0.07 0.0 0.0 4.95 59.4
Magnesium (mg) 22.917 5.615 0.0 0.0 0.01 0.788 0.44 0.198 0.0 29.966 359.592
Phosphorus (mg) 112.5 51.552 0.0 0.0 0.0 3.938 7.003 0.0 0.0 174.993 2099.916
Potassium (mg) 111.458 79.625 0.167 0.0 0.08 2.363 4.913 0.0 0.0 198.606 2383.272
Sodium (mg) 2.083 21.438 0.0 1258.56 387.58 24.019 5.133 0.79 0.0 1699.603 20395.236
Zinc (mg) 0.73 0.21 0.0 0.0 0.0 0.09 0.04 0.0 0.0 1.08 12.96
Copper (mg) 0.146 0.005 0.0 0.0 0.0 0.02 0.004 0.002 0.0 0.177 2.124
Manganese (mg) 0.708 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.711 8.532
Selenium (mcg) 35.3 1.6 0.1 0.0 0.0 0.2 1.2 0.0 0.0 38.3 459.6
Vitamin A, IU (IU) 0.0 104.125 0.0 0.0 0.0 n/a 17.857 0.0 0.0 121.982 1463.784
Retinol (mcg) 0.0 31.135 0.0 0.0 0.0 0.0 5.097 0.0 0.0 36.232 434.784
Vitamin A, RAE (mcg_RAE) 0.0 31.135 0.0 0.0 0.0 0.0 5.133 0.0 0.0 36.269 435.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.1 0.21 2.52
Vitamin D (IU) n/a 20.927 n/a n/a n/a n/a 1.283 0.0 n/a 22.21 266.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.75 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 30.887 370.644
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.41 4.92
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.823 0.026 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.855 10.26
Riboflavin (mg) 0.51 0.092 0.002 0.0 0.0 0.008 0.018 0.0 0.0 0.629 7.548
Niacin (mg) 6.146 0.046 0.0 0.0 0.0 0.0 0.003 0.0 0.0 6.194 74.328
Pantothenic acid (mg) 0.458 0.184 0.0 0.0 0.0 n/a 0.053 0.0 0.0 0.695 8.34
Vitamin B-6 (mg) 0.042 0.02 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.067 0.804
Folate (mcg) 190.625 2.552 0.0 0.0 0.0 0.0 1.723 0.0 0.0 194.9 2338.8
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.32 3.84
Choline (mg) 10.8 8.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 28.0 336.0
Folic acid (mcg) 160.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.417 1925.004
Tryptophan (g) 0.135 0.02 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.162 1.944
Threonine (g) 0.292 0.041 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.353 4.236
Isoleucine (g) 0.375 0.077 n/a n/a 0.0 n/a 0.025 n/a 0.0 0.476 5.712
Leucine (g) 0.74 0.168 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.948 11.376
Lysine (g) 0.24 0.128 n/a n/a 0.0 n/a 0.033 n/a 0.0 0.401 4.812
Methionine (g) 0.188 0.031 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.232 2.784
Cystine (g) 0.229 0.061 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.3 3.6
Phenylalanine (g) 0.542 0.077 n/a n/a 0.0 n/a 0.025 n/a 0.0 0.643 7.716
Tyrosine (g) 0.323 0.077 n/a n/a 0.0 n/a 0.018 n/a 0.0 0.418 5.016
Valine (g) 0.438 0.092 n/a n/a 0.0 n/a 0.032 n/a 0.0 0.561 6.732
Arginine (g) 0.438 0.036 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.503 6.036
Histidine (g) 0.24 0.041 n/a n/a 0.0 n/a 0.011 n/a 0.0 0.292 3.504
Alanine (g) 0.344 0.051 n/a n/a 0.0 n/a 0.027 n/a 0.0 0.422 5.064
Aspartic acid (g) 0.458 0.123 n/a n/a 0.0 n/a 0.049 n/a 0.0 0.63 7.56
Glutamic acid (g) 3.625 0.342 n/a n/a 0.0 n/a 0.062 n/a 0.0 4.029 48.348
Glycine (g) 0.385 0.026 n/a n/a 0.0 n/a 0.016 n/a 0.0 0.427 5.124
Proline (g) 1.25 0.174 n/a n/a 0.0 n/a 0.019 n/a 0.0 1.442 17.304
Serine (g) 0.542 0.087 n/a n/a 0.0 n/a 0.036 n/a 0.0 0.664 7.968
Cholesterol (mg) 0.0 1.021 0.0 0.0 0.0 0.0 15.51 0.0 0.0 16.531 198.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.167 0.026 0.0 0.0 0.0 0.008 0.114 0.0 0.084 0.397 4.764
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.813 2.813 33.756
Monounsaturated Fat (g) 0.094 0.01 0.0 0.0 0.0 0.012 0.14 0.0 0.256 0.511 6.132
Polyunsaturated (g) 0.427 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.733 1.229 14.748