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Receta Pancake Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		butter
9.46g 		pancake
26.25g 		eggs
16.43g 		pie filling
94.87g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 2.07 0.09 n/a 2.24 13.44
Total Fat (g) 0.0 7.67 0.03 1.63 0.09 n/a 9.43 56.58
Carbohydrates (g) 0.0 0.01 18.27 0.13 24.76 n/a 43.16 258.96
Ash (g) 0.02 0.2 n/a 0.14 0.28 n/a 0.65 3.9
Calories (kcal) 0.0 67.816 69.563 23.49 94.872 n/a 255.741 1534.446
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 1.5 7.9 12.46 69.64 n/a 111.23 667.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 11.03 0.13 13.09 n/a 24.25 145.5
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.9 5.4
Calcium (mg) 0.593 2.27 1.313 8.706 3.795 n/a 16.676 100.056
Iron (mg) 0.0 0.0 0.02 0.3 0.28 n/a 0.6 3.6
Magnesium (mg) 0.198 0.189 0.525 1.971 1.897 n/a 4.78 28.68
Phosphorus (mg) 0.0 2.27 2.625 31.375 6.641 n/a 42.911 257.466
Potassium (mg) 0.0 2.27 1.575 22.012 42.692 n/a 68.549 411.294
Sodium (mg) 0.79 54.48 16.013 22.997 44.59 n/a 138.87 833.22
Zinc (mg) 0.0 0.01 0.06 0.18 0.04 n/a 0.29 1.74
Copper (mg) 0.002 0.0 0.013 0.016 0.057 n/a 0.088 0.528
Manganese (mg) 0.0 0.0 n/a 0.007 0.028 n/a 0.035 0.21
Selenium (mcg) 0.0 0.1 0.1 5.2 0.3 n/a 5.7 34.2
Vitamin A, IU (IU) 0.0 236.364 n/a 79.998 22.769 n/a 339.131 2034.786
Retinol (mcg) 0.0 63.465 0.0 22.833 0.0 n/a 86.298 517.788
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 22.997 1.897 n/a 89.59 537.54
Beta Carotene (mcg) 0.0 14.944 0.0 1.643 9.487 n/a 26.074 156.444
Vitamin E (mg) 0.0 0.22 0.0 0.16 0.04 n/a 0.42 2.52
Vitamin D (IU) 0.0 5.297 n/a 5.749 n/a n/a 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 10.436 n/a 64.808 388.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 n/a 1.6 9.6
Thiamin (mg) 0.0 0.001 0.003 0.011 0.009 n/a 0.025 0.15
Riboflavin (mg) 0.0 0.003 0.005 0.079 0.009 n/a 0.096 0.576
Niacin (mg) 0.0 0.004 0.0 0.011 0.038 n/a 0.053 0.318
Pantothenic acid (mg) 0.0 0.01 n/a 0.237 0.038 n/a 0.285 1.71
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.019 n/a 0.042 0.252
Folate (mcg) 0.0 0.284 0.0 7.721 0.0 n/a 8.004 48.024
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.21 0.0 n/a 0.23 1.38
Choline (mg) 0.0 1.8 0.0 41.2 2.7 n/a 45.7 274.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.028 n/a n/a 0.029 0.174
Threonine (g) n/a 0.004 n/a 0.092 n/a n/a 0.096 0.576
Isoleucine (g) n/a 0.005 n/a 0.11 n/a n/a 0.115 0.69
Leucine (g) n/a 0.008 n/a 0.179 n/a n/a 0.187 1.122
Lysine (g) n/a 0.007 n/a 0.149 n/a n/a 0.156 0.936
Methionine (g) n/a 0.002 n/a 0.062 n/a n/a 0.064 0.384
Cystine (g) n/a 0.001 n/a 0.044 n/a n/a 0.045 0.27
Phenylalanine (g) n/a 0.004 n/a 0.112 n/a n/a 0.115 0.69
Tyrosine (g) n/a 0.004 n/a 0.082 n/a n/a 0.086 0.516
Valine (g) n/a 0.006 n/a 0.141 n/a n/a 0.147 0.882
Arginine (g) n/a 0.003 n/a 0.135 n/a n/a 0.138 0.828
Histidine (g) n/a 0.002 n/a 0.051 n/a n/a 0.053 0.318
Alanine (g) n/a 0.003 n/a 0.122 n/a n/a 0.124 0.744
Aspartic acid (g) n/a 0.006 n/a 0.218 n/a n/a 0.224 1.344
Glutamic acid (g) n/a 0.017 n/a 0.276 n/a n/a 0.293 1.758
Glycine (g) n/a 0.002 n/a 0.071 n/a n/a 0.073 0.438
Proline (g) n/a 0.008 n/a 0.084 n/a n/a 0.091 0.546
Serine (g) n/a 0.005 n/a 0.159 n/a n/a 0.164 0.984
Cholesterol (mg) 0.0 20.335 0.0 69.485 0.0 n/a 89.82 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.005 0.509 0.0 n/a 5.373 32.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.008 0.626 0.0 n/a 2.622 15.732
Polyunsaturated (g) 0.0 0.288 0.013 0.223 0.0 n/a 0.524 3.144