Receta Pancake recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg plus milk to make up 250ml

Lard for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 100.0g	salt 0.4g	milk 0.0g	lard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.33	0.0	n/a	n/a	10.33	10.33
Total Fat (g)	0.98	0.0	n/a	n/a	0.98	0.98
Carbohydrates (g)	76.31	0.0	n/a	n/a	76.31	76.31
Ash (g)	0.47	0.4	n/a	n/a	0.87	0.87
Calories (kcal)	364.0	0.0	n/a	n/a	364.0	364.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	11.92	0.0	n/a	n/a	11.92	11.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.27	0.0	n/a	n/a	0.27	0.27
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	n/a	n/a	2.7	2.7
Calcium (mg)	15.0	0.096	n/a	n/a	15.096	15.096
Iron (mg)	4.64	0.0	n/a	n/a	4.64	4.64
Magnesium (mg)	22.0	0.004	n/a	n/a	22.004	22.004
Phosphorus (mg)	108.0	0.0	n/a	n/a	108.0	108.0
Potassium (mg)	107.0	0.032	n/a	n/a	107.032	107.032
Sodium (mg)	2.0	155.032	n/a	n/a	157.032	157.032
Zinc (mg)	0.7	0.0	n/a	n/a	0.7	0.7
Copper (mg)	0.14	0.0	n/a	n/a	0.14	0.14
Manganese (mg)	0.68	0.0	n/a	n/a	0.68	0.68
Selenium (mcg)	33.9	0.0	n/a	n/a	33.9	33.9
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	0.0	n/a	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	n/a	n/a	18.0	18.0
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.38	n/a	n/a	n/a	0.38	0.38
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.79	0.0	n/a	n/a	0.79	0.79
Riboflavin (mg)	0.49	0.0	n/a	n/a	0.49	0.49
Niacin (mg)	5.9	0.0	n/a	n/a	5.9	5.9
Pantothenic acid (mg)	0.44	0.0	n/a	n/a	0.44	0.44
Vitamin B-6 (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Folate (mcg)	183.0	0.0	n/a	n/a	183.0	183.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.4	0.0	n/a	n/a	10.4	10.4
Folic acid (mcg)	154.0	0.0	n/a	n/a	154.0	154.0
Tryptophan (g)	0.13	0.0	n/a	n/a	0.13	0.13
Threonine (g)	0.28	0.0	n/a	n/a	0.28	0.28
Isoleucine (g)	0.36	0.0	n/a	n/a	0.36	0.36
Leucine (g)	0.71	0.0	n/a	n/a	0.71	0.71
Lysine (g)	0.23	0.0	n/a	n/a	0.23	0.23
Methionine (g)	0.18	0.0	n/a	n/a	0.18	0.18
Cystine (g)	0.22	0.0	n/a	n/a	0.22	0.22
Phenylalanine (g)	0.52	0.0	n/a	n/a	0.52	0.52
Tyrosine (g)	0.31	0.0	n/a	n/a	0.31	0.31
Valine (g)	0.42	0.0	n/a	n/a	0.42	0.42
Arginine (g)	0.42	0.0	n/a	n/a	0.42	0.42
Histidine (g)	0.23	0.0	n/a	n/a	0.23	0.23
Alanine (g)	0.33	0.0	n/a	n/a	0.33	0.33
Aspartic acid (g)	0.44	0.0	n/a	n/a	0.44	0.44
Glutamic acid (g)	3.48	0.0	n/a	n/a	3.48	3.48
Glycine (g)	0.37	0.0	n/a	n/a	0.37	0.37
Proline (g)	1.2	0.0	n/a	n/a	1.2	1.2
Serine (g)	0.52	0.0	n/a	n/a	0.52	0.52
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.16	0.0	n/a	n/a	0.16	0.16
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.09	0.0	n/a	n/a	0.09	0.09
Polyunsaturated (g)	0.41	0.0	n/a	n/a	0.41	0.41