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Receta Pancake Sunday! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice flour
15.8g 		rice flour
7.9g 		oat flour
11.83g 		sugar
5.04g 		baking powder
1.84g 		salt
0.6g 		cinnamon
1.04g 		egg
8.8g 		almond milk
47.32g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.47 1.73 0.0 0.0 0.0 0.04 1.11 4.26 8.55 42.75
Total Fat (g) 0.22 0.11 1.08 0.0 0.0 0.0 0.01 0.87 16.28 18.58 92.9
Carbohydrates (g) 12.66 6.33 7.77 5.04 0.0 0.0 0.84 0.07 25.27 57.98 289.9
Ash (g) 0.1 0.05 0.23 0.0 0.68 0.6 0.04 0.08 0.8 2.57 12.85
Calories (kcal) 57.828 28.914 47.793 19.505 0.0 0.0 2.569 12.584 248.893 418.085 2090.425
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.0 0.01 n/a 0.07 0.35
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.02 n/a 0.04 0.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 0.94 1.01 0.0 0.0 0.0 0.11 6.67 0.71 11.33 56.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.517 8.517 42.585
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.592 86.592 432.96
Sugars (g) 0.02 0.01 0.09 5.04 0.0 0.0 0.02 0.07 20.77 26.02 130.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Dietary Fiber (g) 0.4 0.2 0.8 0.0 0.0 0.0 0.6 0.0 2.9 4.8 24.0
Calcium (mg) 1.58 0.79 6.507 0.05 0.0 0.144 10.421 4.664 105.992 130.148 650.74
Iron (mg) 0.06 0.03 0.47 0.0 0.0 0.0 0.09 0.16 0.77 1.58 7.9
Magnesium (mg) 5.53 2.765 17.035 0.0 0.0 0.006 0.624 1.056 42.586 69.602 348.01
Phosphorus (mg) 15.484 7.742 53.472 0.0 0.0 0.0 0.666 16.808 124.92 219.091 1095.455
Potassium (mg) 12.008 6.004 43.889 0.101 0.0 0.048 4.482 11.792 210.092 288.416 1442.08
Sodium (mg) 0.0 0.0 2.248 0.0 503.424 232.548 0.104 12.32 35.015 785.659 3928.295
Zinc (mg) 0.13 0.06 0.38 0.0 0.0 0.0 0.02 0.1 0.63 1.32 6.6
Copper (mg) 0.021 0.01 0.052 0.0 0.0 0.0 0.004 0.009 0.199 0.294 1.47
Manganese (mg) 0.19 0.095 0.476 0.0 0.0 0.001 0.182 0.004 0.293 1.239 6.195
Selenium (mcg) 2.4 1.2 4.0 0.0 0.0 0.0 0.0 2.8 1.9 12.3 61.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.068 42.856 82.807 128.731 643.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.232 24.605 36.837 184.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.156 12.32 24.605 37.081 185.405
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.165 0.88 0.0 2.045 10.225
Vitamin E (mg) 0.02 0.01 0.08 0.0 0.0 0.0 0.02 0.09 1.49 1.7 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.08 n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.156 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 21.294 0.0 0.0 0.0 2.309 29.128 2.839 55.57 277.85
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.04 n/a 0.15 0.75
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5
Thiamin (mg) 0.022 0.011 0.082 0.0 0.0 0.0 0.0 0.006 0.028 0.15 0.75
Riboflavin (mg) 0.003 0.002 0.015 0.001 0.0 0.0 0.0 0.042 0.208 0.272 1.36
Niacin (mg) 0.409 0.205 0.174 0.0 0.0 0.0 0.014 0.006 0.35 1.158 5.79
Pantothenic acid (mg) 0.13 0.065 0.024 0.0 0.0 0.0 0.004 0.127 0.218 0.566 2.83
Vitamin B-6 (mg) 0.07 0.035 0.015 0.0 0.0 0.0 0.002 0.012 0.024 0.157 0.785
Folate (mcg) 0.632 0.316 3.786 0.0 0.0 0.0 0.062 4.136 6.625 15.557 77.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.32 0.43 2.15
Choline (mg) 0.9 0.5 3.5 0.0 0.0 0.0 0.1 22.1 22.1 49.3 246.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 n/a n/a n/a 0.0 0.001 0.015 n/a 0.032 0.16
Threonine (g) 0.033 0.017 n/a n/a n/a 0.0 0.001 0.049 n/a 0.101 0.505
Isoleucine (g) 0.038 0.019 n/a n/a n/a 0.0 0.002 0.059 n/a 0.117 0.585
Leucine (g) 0.077 0.039 n/a n/a n/a 0.0 0.003 0.096 n/a 0.215 1.075
Lysine (g) 0.033 0.017 n/a n/a n/a 0.0 0.002 0.08 n/a 0.132 0.66
Methionine (g) 0.022 0.011 n/a n/a n/a 0.0 0.001 0.033 n/a 0.067 0.335
Cystine (g) 0.017 0.009 n/a n/a n/a 0.0 0.001 0.024 n/a 0.05 0.25
Phenylalanine (g) 0.051 0.025 n/a n/a n/a 0.0 0.002 0.06 n/a 0.137 0.685
Tyrosine (g) 0.049 0.024 n/a n/a n/a 0.0 0.001 0.044 n/a 0.119 0.595
Valine (g) 0.055 0.028 n/a n/a n/a 0.0 0.002 0.076 n/a 0.161 0.805
Arginine (g) 0.082 0.041 n/a n/a n/a 0.0 0.002 0.072 n/a 0.197 0.985
Histidine (g) 0.024 0.012 n/a n/a n/a 0.0 0.001 0.027 n/a 0.064 0.32
Alanine (g) 0.052 0.026 n/a n/a n/a 0.0 0.002 0.065 n/a 0.145 0.725
Aspartic acid (g) 0.087 0.043 n/a n/a n/a 0.0 0.005 0.117 n/a 0.252 1.26
Glutamic acid (g) 0.174 0.087 n/a n/a n/a 0.0 0.004 0.148 n/a 0.412 2.06
Glycine (g) 0.043 0.021 n/a n/a n/a 0.0 0.002 0.038 n/a 0.104 0.52
Proline (g) 0.044 0.022 n/a n/a n/a 0.0 0.004 0.045 n/a 0.116 0.58
Serine (g) 0.049 0.024 n/a n/a n/a 0.0 0.002 0.085 n/a 0.161 0.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.224 8.99 46.214 231.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.031 0.19 0.0 0.0 0.0 0.004 0.273 8.375 8.935 44.675
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a 0.27 1.35
Monounsaturated Fat (g) 0.07 0.035 0.34 0.0 0.0 0.0 0.003 0.335 5.659 6.441 32.205
Polyunsaturated (g) 0.06 0.03 0.394 0.0 0.0 0.0 0.001 0.12 1.429 2.033 10.165