Receta Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matza meal
    Oil - for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
15.25g 		eggs
12.32g 		sugar
1.05g 		salt
0.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 1.55 0.0 0.0 n/a 2.06 24.72
Total Fat (g) 0.15 1.22 0.0 0.0 n/a 1.37 16.44
Carbohydrates (g) 0.76 0.09 1.05 0.0 n/a 1.91 22.92
Ash (g) 0.11 0.11 0.0 0.5 n/a 0.72 8.64
Calories (kcal) 6.405 17.618 4.064 0.0 n/a 28.086 337.032
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) 0.79 0.01 n/a n/a n/a 0.81 9.72
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.71 9.34 0.0 0.0 n/a 23.06 276.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.09 1.05 0.0 n/a 1.94 23.28
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 18.148 6.53 0.011 0.12 n/a 24.808 297.696
Iron (mg) 0.0 0.23 0.0 0.0 n/a 0.23 2.76
Magnesium (mg) 1.678 1.478 0.0 0.005 n/a 3.161 37.932
Phosphorus (mg) 14.488 23.531 0.0 0.0 n/a 38.019 456.228
Potassium (mg) 22.875 16.509 0.021 0.04 n/a 39.445 473.34
Sodium (mg) 6.71 17.248 0.0 193.79 n/a 217.748 2612.976
Zinc (mg) 0.06 0.14 0.0 0.0 n/a 0.2 2.4
Copper (mg) 0.002 0.012 0.0 0.0 n/a 0.014 0.168
Manganese (mg) 0.0 0.005 0.0 0.001 n/a 0.005 0.06
Selenium (mcg) 0.5 3.9 0.0 0.0 n/a 4.4 52.8
Vitamin A, IU (IU) 29.89 59.998 0.0 0.0 n/a 89.888 1078.656
Retinol (mcg) 8.845 17.125 0.0 0.0 n/a 25.97 311.64
Vitamin A, RAE (mcg_RAE) 8.845 17.248 0.0 0.0 n/a 26.093 313.116
Beta Carotene (mcg) 0.305 1.232 0.0 0.0 n/a 1.537 18.444
Vitamin E (mg) 0.0 0.12 0.0 0.0 n/a 0.12 1.44
Vitamin D (IU) 7.93 4.312 n/a n/a n/a 12.242 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 n/a 40.779 489.348
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.003 0.009 0.0 0.0 n/a 0.012 0.144
Riboflavin (mg) 0.029 0.059 0.0 0.0 n/a 0.088 1.056
Niacin (mg) 0.014 0.009 0.0 0.0 n/a 0.022 0.264
Pantothenic acid (mg) 0.055 0.177 0.0 0.0 n/a 0.232 2.784
Vitamin B-6 (mg) 0.006 0.017 0.0 0.0 n/a 0.023 0.276
Folate (mcg) 0.763 5.79 0.0 0.0 n/a 6.553 78.636
Vitamin B-12 (mcg) 0.07 0.16 0.0 0.0 n/a 0.23 2.76
Choline (mg) 2.7 30.9 0.0 0.0 n/a 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.021 n/a 0.0 n/a 0.027 0.324
Threonine (g) 0.014 0.069 n/a 0.0 n/a 0.083 0.996
Isoleucine (g) 0.029 0.083 n/a 0.0 n/a 0.112 1.344
Leucine (g) 0.058 0.134 n/a 0.0 n/a 0.192 2.304
Lysine (g) 0.044 0.112 n/a 0.0 n/a 0.156 1.872
Methionine (g) 0.012 0.047 n/a 0.0 n/a 0.059 0.708
Cystine (g) 0.018 0.033 n/a 0.0 n/a 0.052 0.624
Phenylalanine (g) 0.026 0.084 n/a 0.0 n/a 0.11 1.32
Tyrosine (g) 0.021 0.062 n/a 0.0 n/a 0.083 0.996
Valine (g) 0.034 0.106 n/a 0.0 n/a 0.14 1.68
Arginine (g) 0.015 0.101 n/a 0.0 n/a 0.116 1.392
Histidine (g) 0.012 0.038 n/a 0.0 n/a 0.05 0.6
Alanine (g) 0.017 0.091 n/a 0.0 n/a 0.108 1.296
Aspartic acid (g) 0.047 0.164 n/a 0.0 n/a 0.211 2.532
Glutamic acid (g) 0.119 0.207 n/a 0.0 n/a 0.326 3.912
Glycine (g) 0.009 0.053 n/a 0.0 n/a 0.062 0.744
Proline (g) 0.055 0.063 n/a 0.0 n/a 0.118 1.416
Serine (g) 0.032 0.12 n/a 0.0 n/a 0.152 1.824
Cholesterol (mg) 0.763 52.114 0.0 0.0 n/a 52.876 634.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.382 0.0 0.0 n/a 0.478 5.736
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.469 0.0 0.0 n/a 0.512 6.144
Polyunsaturated (g) 0.006 0.168 0.0 0.0 n/a 0.174 2.088