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Receta Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
1.05g 		baking powder
1.15g 		salt
0.25g 		eggs
4.11g 		oil
2.27g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.52 0.0 0.98 3.11 37.32
Total Fat (g) 0.15 0.0 0.0 0.0 0.41 2.27 0.99 3.82 45.84
Carbohydrates (g) 11.92 1.05 0.0 0.0 0.03 0.0 1.38 14.38 172.56
Ash (g) 0.07 0.0 0.42 0.25 0.04 0.0 0.21 0.99 11.88
Calories (kcal) 56.875 4.064 0.0 0.0 5.873 20.037 18.3 105.148 1261.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.6 1.61 19.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 3.11 0.0 26.94 31.92 383.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.05 0.0 0.0 0.03 0.0 1.6 2.73 32.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.011 0.0 0.06 2.177 0.0 34.465 39.056 468.672
Iron (mg) 0.73 0.0 0.0 0.0 0.08 0.0 0.01 0.81 9.72
Magnesium (mg) 3.438 0.0 0.0 0.003 0.493 0.0 3.05 6.983 83.796
Phosphorus (mg) 16.875 0.0 0.0 0.0 7.844 0.0 27.755 52.474 629.688
Potassium (mg) 16.719 0.021 0.0 0.02 5.503 0.0 43.615 65.878 790.536
Sodium (mg) 0.313 0.0 314.64 96.895 5.749 0.0 12.2 429.797 5157.564
Zinc (mg) 0.11 0.0 0.0 0.0 0.05 0.0 0.12 0.28 3.36
Copper (mg) 0.022 0.0 0.0 0.0 0.004 0.0 0.003 0.029 0.348
Manganese (mg) 0.106 0.0 0.0 0.0 0.002 n/a 0.0 0.108 1.296
Selenium (mcg) 5.3 0.0 0.0 0.0 1.3 0.0 1.1 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.999 0.0 31.11 51.109 613.308
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 8.54 14.248 170.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.749 0.0 8.54 14.289 171.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.411 0.0 1.525 1.936 23.232
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.21 0.02 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a 12.2 13.637 163.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 13.593 0.0 0.0 16.406 196.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.02 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.003 0.0 0.012 0.139 1.668
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.02 0.0 0.055 0.151 1.812
Niacin (mg) 0.922 0.0 0.0 0.0 0.003 0.0 0.034 0.958 11.496
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.059 0.0 0.11 0.238 2.856
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.012 0.024 0.288
Folate (mcg) 28.594 0.0 0.0 0.0 1.93 0.0 1.525 32.049 384.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.13 0.19 2.28
Choline (mg) 1.6 0.0 0.0 0.0 10.3 n/a 4.4 16.3 195.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.007 0.0 0.024 0.052 0.624
Threonine (g) 0.044 n/a n/a 0.0 0.023 0.0 0.043 0.109 1.308
Isoleucine (g) 0.056 n/a n/a 0.0 0.028 0.0 0.052 0.136 1.632
Leucine (g) 0.111 n/a n/a 0.0 0.045 0.0 0.082 0.238 2.856
Lysine (g) 0.036 n/a n/a 0.0 0.037 0.0 0.043 0.116 1.392
Methionine (g) 0.028 n/a n/a 0.0 0.016 0.0 0.024 0.068 0.816
Cystine (g) 0.034 n/a n/a 0.0 0.011 0.0 0.006 0.052 0.624
Phenylalanine (g) 0.081 n/a n/a 0.0 0.028 0.0 0.046 0.155 1.86
Tyrosine (g) 0.048 n/a n/a 0.0 0.021 0.0 0.046 0.115 1.38
Valine (g) 0.066 n/a n/a 0.0 0.035 0.0 0.058 0.159 1.908
Arginine (g) 0.066 n/a n/a 0.0 0.034 0.0 0.024 0.124 1.488
Histidine (g) 0.036 n/a n/a 0.0 0.013 0.0 0.024 0.073 0.876
Alanine (g) 0.052 n/a n/a 0.0 0.03 0.0 0.031 0.112 1.344
Aspartic acid (g) 0.069 n/a n/a 0.0 0.055 0.0 0.073 0.197 2.364
Glutamic acid (g) 0.544 n/a n/a 0.0 0.069 0.0 0.198 0.811 9.732
Glycine (g) 0.058 n/a n/a 0.0 0.018 0.0 0.024 0.1 1.2
Proline (g) 0.188 n/a n/a 0.0 0.021 0.0 0.104 0.312 3.744
Serine (g) 0.081 n/a n/a 0.0 0.04 0.0 0.034 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 3.05 20.421 245.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.127 0.168 0.57 0.891 10.692
Phytosterols (mg) n/a n/a n/a 0.0 n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.156 0.515 0.247 0.933 11.196
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.056 1.477 0.061 1.657 19.884