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Receta Pancakes For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
flour
78.13g
sugar
6.3g
baking powder
2.3g
baking soda
1.15g
salt
1.5g
buttermilk
153.13g
oil
13.6g
blueberries
70.3g
Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 0.0 0.0 5.07 0.0 0.52 13.66 27.32
Total Fat (g) 0.77 0.0 0.0 0.0 0.0 1.35 13.6 0.23 15.95 31.9
Carbohydrates (g) 59.62 6.3 0.0 0.0 0.0 7.33 0.0 10.19 83.44 166.88
Ash (g) 0.37 0.0 0.85 0.42 1.5 1.36 0.0 0.17 4.67 9.34
Calories (kcal) 284.375 24.381 0.0 0.0 0.0 61.25 120.224 40.071 530.301 1060.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.43 3.43 6.86
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.49 3.49 6.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.0 0.0 0.0 0.0 138.01 0.0 59.2 206.54 413.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 6.29 0.0 0.0 0.0 7.33 0.0 7.0 20.84 41.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.8 7.6
Calcium (mg) 11.719 0.063 0.0 0.0 0.36 177.625 0.0 4.218 193.985 387.97
Iron (mg) 3.63 0.0 0.0 0.0 0.0 0.08 0.0 0.2 3.91 7.82
Magnesium (mg) 17.188 0.0 0.0 0.0 0.015 16.844 0.0 4.218 38.264 76.528
Phosphorus (mg) 84.375 0.0 0.0 0.0 0.0 136.281 0.0 8.436 229.092 458.184
Potassium (mg) 83.594 0.126 0.0 0.0 0.12 231.219 0.0 54.131 369.19 738.38
Sodium (mg) 1.563 0.0 629.28 314.64 581.37 160.781 0.0 0.703 1688.337 3376.674
Zinc (mg) 0.55 0.0 0.0 0.0 0.0 0.64 0.0 0.11 1.3 2.6
Copper (mg) 0.109 0.0 0.0 0.0 0.0 0.015 0.0 0.042 0.167 0.334
Manganese (mg) 0.531 0.0 0.0 0.0 0.002 0.0 n/a 0.239 0.772 1.544
Selenium (mcg) 26.5 0.0 0.0 0.0 0.0 3.1 0.0 0.1 29.7 59.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.813 0.0 37.962 77.775 155.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.719 0.0 0.0 10.719 21.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.719 0.0 2.109 12.828 25.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.531 0.0 22.496 24.027 48.054
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.08 1.25 0.4 1.78 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 0.0 0.0 56.24 70.303 140.606
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.03 n/a 0.01 0.09 0.18
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.05 n/a 0.25 0.6 1.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.03 n/a 0.02 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 6.8 8.4 16.8
Thiamin (mg) 0.617 0.0 0.0 0.0 0.0 0.046 0.0 0.028 0.691 1.382
Riboflavin (mg) 0.383 0.001 0.0 0.0 0.0 0.23 0.0 0.028 0.642 1.284
Niacin (mg) 4.609 0.0 0.0 0.0 0.0 0.092 0.0 0.295 4.997 9.994
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.0 0.429 0.0 0.084 0.857 1.714
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.046 0.0 0.035 0.112 0.224
Folate (mcg) 142.969 0.0 0.0 0.0 0.0 7.656 0.0 4.218 154.843 309.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.34 0.68
Choline (mg) 8.1 0.0 0.0 0.0 0.0 24.5 n/a 4.2 36.8 73.6
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.313 240.626
Tryptophan (g) 0.102 n/a n/a n/a 0.0 0.061 0.0 0.0 0.163 0.326
Threonine (g) 0.219 n/a n/a n/a 0.0 0.245 0.0 0.014 0.478 0.956
Isoleucine (g) 0.281 n/a n/a n/a 0.0 0.306 0.0 0.014 0.602 1.204
Leucine (g) 0.555 n/a n/a n/a 0.0 0.505 0.0 0.028 1.088 2.176
Lysine (g) 0.18 n/a n/a n/a 0.0 0.429 0.0 0.007 0.615 1.23
Methionine (g) 0.141 n/a n/a n/a 0.0 0.123 0.0 0.007 0.27 0.54
Cystine (g) 0.172 n/a n/a n/a 0.0 0.046 0.0 0.007 0.225 0.45
Phenylalanine (g) 0.406 n/a n/a n/a 0.0 0.26 0.0 0.021 0.688 1.376
Tyrosine (g) 0.242 n/a n/a n/a 0.0 0.214 0.0 0.007 0.464 0.928
Valine (g) 0.328 n/a n/a n/a 0.0 0.368 0.0 0.021 0.717 1.434
Arginine (g) 0.328 n/a n/a n/a 0.0 0.199 0.0 0.028 0.555 1.11
Histidine (g) 0.18 n/a n/a n/a 0.0 0.153 0.0 0.007 0.34 0.68
Alanine (g) 0.258 n/a n/a n/a 0.0 0.184 0.0 0.021 0.463 0.926
Aspartic acid (g) 0.344 n/a n/a n/a 0.0 0.398 0.0 0.042 0.784 1.568
Glutamic acid (g) 2.719 n/a n/a n/a 0.0 0.98 0.0 0.063 3.762 7.524
Glycine (g) 0.289 n/a n/a n/a 0.0 0.107 0.0 0.021 0.417 0.834
Proline (g) 0.938 n/a n/a n/a 0.0 0.505 0.0 0.021 1.464 2.928
Serine (g) 0.406 n/a n/a n/a 0.0 0.26 0.0 0.014 0.681 1.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.125 0.0 0.0 6.125 12.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.125 0.0 0.0 0.0 0.0 0.842 1.01 0.021 1.999 3.998
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 34.0 n/a 34.0 68.0
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.0 0.383 3.091 0.035 3.58 7.16
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.0 0.046 8.859 0.105 9.331 18.662