Receta Pancakes For Two - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
78.13g |
sugar
6.3g |
baking powder
2.3g |
baking soda
1.15g |
salt
1.5g |
buttermilk
153.13g |
oil
13.6g |
blueberries
70.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.07 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 0.0 | 0.52 | 13.66 | 27.32 |
Total Fat (g) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 13.6 | 0.23 | 15.95 | 31.9 |
Carbohydrates (g) | 59.62 | 6.3 | 0.0 | 0.0 | 0.0 | 7.33 | 0.0 | 10.19 | 83.44 | 166.88 |
Ash (g) | 0.37 | 0.0 | 0.85 | 0.42 | 1.5 | 1.36 | 0.0 | 0.17 | 4.67 | 9.34 |
Calories (kcal) | 284.375 | 24.381 | 0.0 | 0.0 | 0.0 | 61.25 | 120.224 | 40.071 | 530.301 | 1060.602 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.43 | 3.43 | 6.86 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.49 | 3.49 | 6.98 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.31 | 0.0 | 0.0 | 0.0 | 0.0 | 138.01 | 0.0 | 59.2 | 206.54 | 413.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 6.29 | 0.0 | 0.0 | 0.0 | 7.33 | 0.0 | 7.0 | 20.84 | 41.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.8 | 7.6 |
Calcium (mg) | 11.719 | 0.063 | 0.0 | 0.0 | 0.36 | 177.625 | 0.0 | 4.218 | 193.985 | 387.97 |
Iron (mg) | 3.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.2 | 3.91 | 7.82 |
Magnesium (mg) | 17.188 | 0.0 | 0.0 | 0.0 | 0.015 | 16.844 | 0.0 | 4.218 | 38.264 | 76.528 |
Phosphorus (mg) | 84.375 | 0.0 | 0.0 | 0.0 | 0.0 | 136.281 | 0.0 | 8.436 | 229.092 | 458.184 |
Potassium (mg) | 83.594 | 0.126 | 0.0 | 0.0 | 0.12 | 231.219 | 0.0 | 54.131 | 369.19 | 738.38 |
Sodium (mg) | 1.563 | 0.0 | 629.28 | 314.64 | 581.37 | 160.781 | 0.0 | 0.703 | 1688.337 | 3376.674 |
Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.11 | 1.3 | 2.6 |
Copper (mg) | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.042 | 0.167 | 0.334 |
Manganese (mg) | 0.531 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.239 | 0.772 | 1.544 |
Selenium (mcg) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 29.7 | 59.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.813 | 0.0 | 37.962 | 77.775 | 155.55 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.719 | 0.0 | 0.0 | 10.719 | 21.438 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.719 | 0.0 | 2.109 | 12.828 | 25.656 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.531 | 0.0 | 22.496 | 24.027 | 48.054 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.25 | 0.4 | 1.78 | 3.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.24 | 70.303 | 140.606 |
Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.09 | 0.18 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.25 | 0.6 | 1.2 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.02 | 0.07 | 0.14 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.8 | 8.4 | 16.8 |
Thiamin (mg) | 0.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.028 | 0.691 | 1.382 |
Riboflavin (mg) | 0.383 | 0.001 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.028 | 0.642 | 1.284 |
Niacin (mg) | 4.609 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.295 | 4.997 | 9.994 |
Pantothenic acid (mg) | 0.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.429 | 0.0 | 0.084 | 0.857 | 1.714 |
Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.035 | 0.112 | 0.224 |
Folate (mcg) | 142.969 | 0.0 | 0.0 | 0.0 | 0.0 | 7.656 | 0.0 | 4.218 | 154.843 | 309.686 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.34 | 0.68 |
Choline (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 4.2 | 36.8 | 73.6 |
Folic acid (mcg) | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 240.626 |
Tryptophan (g) | 0.102 | n/a | n/a | n/a | 0.0 | 0.061 | 0.0 | 0.0 | 0.163 | 0.326 |
Threonine (g) | 0.219 | n/a | n/a | n/a | 0.0 | 0.245 | 0.0 | 0.014 | 0.478 | 0.956 |
Isoleucine (g) | 0.281 | n/a | n/a | n/a | 0.0 | 0.306 | 0.0 | 0.014 | 0.602 | 1.204 |
Leucine (g) | 0.555 | n/a | n/a | n/a | 0.0 | 0.505 | 0.0 | 0.028 | 1.088 | 2.176 |
Lysine (g) | 0.18 | n/a | n/a | n/a | 0.0 | 0.429 | 0.0 | 0.007 | 0.615 | 1.23 |
Methionine (g) | 0.141 | n/a | n/a | n/a | 0.0 | 0.123 | 0.0 | 0.007 | 0.27 | 0.54 |
Cystine (g) | 0.172 | n/a | n/a | n/a | 0.0 | 0.046 | 0.0 | 0.007 | 0.225 | 0.45 |
Phenylalanine (g) | 0.406 | n/a | n/a | n/a | 0.0 | 0.26 | 0.0 | 0.021 | 0.688 | 1.376 |
Tyrosine (g) | 0.242 | n/a | n/a | n/a | 0.0 | 0.214 | 0.0 | 0.007 | 0.464 | 0.928 |
Valine (g) | 0.328 | n/a | n/a | n/a | 0.0 | 0.368 | 0.0 | 0.021 | 0.717 | 1.434 |
Arginine (g) | 0.328 | n/a | n/a | n/a | 0.0 | 0.199 | 0.0 | 0.028 | 0.555 | 1.11 |
Histidine (g) | 0.18 | n/a | n/a | n/a | 0.0 | 0.153 | 0.0 | 0.007 | 0.34 | 0.68 |
Alanine (g) | 0.258 | n/a | n/a | n/a | 0.0 | 0.184 | 0.0 | 0.021 | 0.463 | 0.926 |
Aspartic acid (g) | 0.344 | n/a | n/a | n/a | 0.0 | 0.398 | 0.0 | 0.042 | 0.784 | 1.568 |
Glutamic acid (g) | 2.719 | n/a | n/a | n/a | 0.0 | 0.98 | 0.0 | 0.063 | 3.762 | 7.524 |
Glycine (g) | 0.289 | n/a | n/a | n/a | 0.0 | 0.107 | 0.0 | 0.021 | 0.417 | 0.834 |
Proline (g) | 0.938 | n/a | n/a | n/a | 0.0 | 0.505 | 0.0 | 0.021 | 1.464 | 2.928 |
Serine (g) | 0.406 | n/a | n/a | n/a | 0.0 | 0.26 | 0.0 | 0.014 | 0.681 | 1.362 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.125 | 0.0 | 0.0 | 6.125 | 12.25 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.702 |
Saturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.842 | 1.01 | 0.021 | 1.999 | 3.998 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.0 | n/a | 34.0 | 68.0 |
Monounsaturated Fat (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.383 | 3.091 | 0.035 | 3.58 | 7.16 |
Polyunsaturated (g) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 8.859 | 0.105 | 9.331 | 18.662 |