Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cups of plain gluten-free flour
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
174.08g 		vanilla extract
4.2g 		milk
244.0g 		cinnamon
0.65g 		coconut cream
296.0g 		salt
0.4g 		maple syrup
20.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.0 7.86 0.03 3.46 0.0 0.0 n/a 13.25 13.25
Total Fat (g) 0.57 0.0 7.93 0.01 48.28 0.0 0.04 n/a 56.83 56.83
Carbohydrates (g) 39.76 0.53 11.03 0.52 157.5 0.0 13.42 n/a 222.76 222.76
Ash (g) 1.43 0.01 1.68 0.02 1.01 0.4 0.12 n/a 4.67 4.67
Calories (kcal) 154.931 12.096 146.4 1.606 1056.72 0.0 52.2 n/a 1423.953 1423.953
Starch (g) 9.37 n/a n/a n/a n/a n/a n/a n/a 9.37 9.37
Sucrose (g) 4.16 n/a 0.0 0.0 152.44 n/a 11.26 n/a 167.86 167.86
Glucose (dextrose) (g) 8.67 n/a 0.0 0.01 0.0 n/a 0.47 n/a 9.15 9.15
Fructose (g) 8.44 n/a 0.0 0.01 0.0 n/a 0.18 n/a 8.63 8.63
Lactose (g) 0.0 n/a 12.83 0.0 0.0 n/a n/a n/a 12.83 12.83
Maltose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 130.4 2.21 215.5 0.07 85.75 0.0 6.42 n/a 440.36 440.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.29 0.53 12.83 0.01 152.44 0.0 11.9 n/a 199.01 199.01
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.3 0.6 0.0 0.0 n/a 5.5 5.5
Calcium (mg) 8.704 0.462 275.72 6.513 11.84 0.096 13.4 n/a 316.735 316.735
Iron (mg) 0.45 0.01 0.07 0.05 0.38 0.0 0.24 n/a 1.21 1.21
Magnesium (mg) 47.002 0.504 24.4 0.39 50.32 0.004 2.8 n/a 125.42 125.42
Phosphorus (mg) 38.298 0.252 222.04 0.416 65.12 0.0 0.4 n/a 326.526 326.526
Potassium (mg) 623.206 6.216 348.92 2.802 298.96 0.032 40.8 n/a 1320.936 1320.936
Sodium (mg) 1.741 0.378 97.6 0.065 106.56 155.032 1.8 n/a 363.176 363.176
Zinc (mg) 0.26 0.0 0.98 0.01 1.78 0.0 0.83 n/a 3.86 3.86
Copper (mg) 0.139 0.003 0.024 0.002 0.71 0.0 0.014 n/a 0.893 0.893
Manganese (mg) 0.47 0.01 0.0 0.114 2.427 0.0 0.66 n/a 3.681 3.681
Selenium (mcg) 1.7 0.0 9.0 0.0 16.3 0.0 0.1 n/a 27.2 27.2
Vitamin A, IU (IU) 111.411 0.0 248.88 1.918 0.0 0.0 0.0 n/a 362.209 362.209
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 0.0 0.0 n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 5.222 0.0 68.32 0.098 0.0 0.0 0.0 n/a 73.64 73.64
Beta Carotene (mcg) 45.261 0.0 12.2 0.728 0.0 0.0 0.0 n/a 58.189 58.189
Vitamin E (mg) 0.17 0.0 0.15 0.02 0.38 0.0 0.0 n/a 0.72 0.72
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 38.298 0.0 0.0 1.443 0.0 0.0 0.0 n/a 39.741 39.741
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 0.07 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.2 15.2
Thiamin (mg) 0.052 0.0 0.098 0.0 0.059 0.0 0.002 n/a 0.212 0.212
Riboflavin (mg) 0.122 0.004 0.439 0.0 0.118 0.0 0.002 n/a 0.686 0.686
Niacin (mg) 1.166 0.018 0.268 0.009 0.118 0.0 0.006 n/a 1.586 1.586
Pantothenic acid (mg) 0.574 0.002 0.878 0.002 0.474 0.0 0.008 n/a 1.938 1.938
Vitamin B-6 (mg) 0.644 0.001 0.098 0.001 0.089 0.0 0.0 n/a 0.833 0.833
Folate (mcg) 34.816 0.0 12.2 0.039 41.44 0.0 0.0 n/a 88.495 88.495
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 n/a 1.07 1.07
Choline (mg) 17.1 n/a 34.9 0.1 19.5 0.0 0.3 n/a 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.195 0.0 0.03 0.0 n/a n/a 0.243 0.243
Threonine (g) 0.052 n/a 0.342 0.001 0.118 0.0 n/a n/a 0.513 0.513
Isoleucine (g) 0.052 n/a 0.415 0.001 0.148 0.0 n/a n/a 0.616 0.616
Leucine (g) 0.122 n/a 0.659 0.002 0.266 0.0 n/a n/a 1.049 1.049
Lysine (g) 0.087 n/a 0.342 0.002 0.148 0.0 n/a n/a 0.578 0.578
Methionine (g) 0.017 n/a 0.195 0.001 0.059 0.0 n/a n/a 0.272 0.272
Cystine (g) 0.017 n/a 0.049 0.0 0.059 0.0 n/a n/a 0.126 0.126
Phenylalanine (g) 0.087 n/a 0.366 0.001 0.178 0.0 n/a n/a 0.632 0.632
Tyrosine (g) 0.017 n/a 0.366 0.001 0.118 0.0 n/a n/a 0.503 0.503
Valine (g) 0.087 n/a 0.464 0.001 0.207 0.0 n/a n/a 0.759 0.759
Arginine (g) 0.087 n/a 0.195 0.001 0.562 0.0 n/a n/a 0.846 0.846
Histidine (g) 0.139 n/a 0.195 0.001 0.089 0.0 n/a n/a 0.424 0.424
Alanine (g) 0.07 n/a 0.244 0.001 0.178 0.0 n/a n/a 0.492 0.492
Aspartic acid (g) 0.209 n/a 0.586 0.003 0.355 0.0 n/a n/a 1.153 1.153
Glutamic acid (g) 0.261 n/a 1.586 0.002 0.799 0.0 n/a n/a 2.649 2.649
Glycine (g) 0.07 n/a 0.195 0.001 0.178 0.0 n/a n/a 0.444 0.444
Proline (g) 0.052 n/a 0.83 0.003 0.148 0.0 n/a n/a 1.033 1.033
Serine (g) 0.07 n/a 0.268 0.001 0.178 0.0 n/a n/a 0.517 0.517
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.0 4.563 0.002 45.791 0.0 0.008 n/a 50.556 50.556
Phytosterols (mg) 27.853 n/a n/a 0.169 n/a 0.0 n/a n/a 28.022 28.022
Monounsaturated Fat (g) 0.052 0.0 1.976 0.002 2.013 0.0 0.012 n/a 4.055 4.055
Polyunsaturated (g) 0.122 0.0 0.488 0.0 0.474 0.0 0.02 n/a 1.104 1.104