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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¼cups
Wholewheat flour
¼cup
Oat flour
Barley flour
2tbsp
Millet flour
Rye flour
2tsp
Baking powder
1tsp
Baking Soda
¾tsp
Salt
½tsp
Nutmeg, freshly ground
2cups
Buttermilk
Maple syrup or unsulphured molasses
2
Vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oat flour
0.0g 		barley flour
0.0g 		flour
0.0g 		sugar
2.8g 		baking powder
0.0g 		baking soda
0.0g 		salt
0.0g 		nutmeg
0.0g 		buttermilk
0.0g 		maple syrup
0.0g 		eggs
44.0g 		vanilla extract
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.54 n/a 5.54 5.54
Total Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.37 n/a 4.37 4.37
Carbohydrates (g) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.34 n/a 3.14 3.14
Ash (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Calories (kcal) n/a n/a n/a 10.836 n/a n/a n/a n/a n/a n/a 62.92 n/a 73.756 73.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.37 n/a 33.37 33.37
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.34 n/a 3.14 3.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 23.32 n/a 23.348 23.348
Iron (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 0.81
Magnesium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.28 n/a 5.28 5.28
Phosphorus (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.04 n/a 84.04 84.04
Potassium (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 58.96 n/a 59.016 59.016
Sodium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61.6 n/a 61.6 61.6
Zinc (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 0.49
Copper (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.044 n/a 0.044 0.044
Manganese (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.018 0.018
Selenium (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13.9 n/a 14.0 14.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 214.28 n/a 214.28 214.28
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61.6 n/a 61.6 61.6
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.4 n/a 4.4 4.4
Vitamin E (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.43 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 145.64 n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.031
Riboflavin (mg) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.211 n/a 0.212 0.212
Niacin (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.031
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.634 n/a 0.634 0.634
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.062 n/a 0.062 0.062
Folate (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.68 n/a 20.68 20.68
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 n/a 0.57 0.57
Choline (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 110.5 n/a 110.5 110.5
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.246 n/a 0.246 0.246
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.295 n/a 0.295 0.295
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.48 0.48
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.299 n/a 0.299 0.299
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.378 n/a 0.378 0.378
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 n/a 0.136 0.136
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.326 n/a 0.326 0.326
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.585 n/a 0.585 0.585
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.739 n/a 0.739 0.739
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.189 n/a 0.189 0.189
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 n/a 0.224 0.224
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 n/a 0.427 0.427
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 186.12 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.364 n/a 1.364 1.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.676 n/a 1.676 1.676
Polyunsaturated (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.598 n/a 0.598 0.598