Receta Panch Phoron Tarkari & Kulath ki Dal
Ingredientes
- Horsegram - 1cup
- Rice flour - 2tbsp
- Ginger - 1" piece, finely grated
- Garlic - 2~3 cloves, finely minced
- Cumin seeds - ½tsp
- Ground Coriander - 1tsp
- Red Chili powder - 1tsp
- Turmeric - a pinch
- Asafoetida/ Hing - a pinch
- Salt - to taste
- Cilantro - 2tbsp, finely chopped
- Milk - ½cup (add more if needed)
- Turmeric - ½tsp
- Panch phoron - 2tsp (mixture of cumin, fennel, mustard, nigella & fenugreek seeds)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 29g | |
Calories 87 | |
Calories from Fat 6 | 7% |
Total Fat 0.75g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 93mg | 3% |
Total Carbs 18.82g | 5% |
Dietary Fiber 1.6g | 5% |
Sugars 0.13g | 0% |
Protein 1.72g | 3% |