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Receta Tarkari Diyea Arhar Dal

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Raciónes: 5

Ingredientes

Cost per serving $2.57 view details

Direcciones

  1. Bring water to a boil & stir in the dal. Add in turmeric, whole chiles & lemon wedge. Simmer, covered, for 20 min. Stir in the cumin, coriander, salt, sugar & squash. Simmer another 5 min. Add in green beans & simmer a further 15 min or possibly till everything is soft. Stir often to prevent sticking.
  2. Heat oil in a skillet & fry bay leaf & kalonji for a few seconds. Add in onion & fry till richly browned, stirring constantly, don't burn.
  3. Add in ginger & minced chile & stir. Pour over the dal & mix well.
  4. Simmer for 2 to 3 min. Remove from heat & add in garam masala.
  5. Cover & let stand for a few min. Throw away lemon wedge, blend in juice & ghee, garnish with cilantro & serve.
  6. * Replace squash with sweet potato.
  7. Bengal Region"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 5 servings
Calories 100  
Calories from Fat 36 36%
Total Fat 4.18g 5%
Saturated Fat -0.63g -3%
Trans Fat 0.14g  
Cholesterol -5mg -2%
Sodium 247mg 10%
Potassium 265mg 8%
Total Carbs 14.67g 4%
Dietary Fiber 4.1g 14%
Sugars 2.5g 2%
Protein 2.73g 4%
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