Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
29.48g 		pork
35.38g 		oil
5.45g 		garlic
0.78g 		onion
9.9g 		shrimp
22.68g 		soy sauce
4.8g 		fish sauce
2.7g 		cabbage
24.64g 		carrots
16.29g 		celery
13.48g 		salt
0.3g 		pepper
0.03g 		broth
36.0g 		rice
45.36g 		scallions
9.6g 		cilantro
0.19g 		eggs
4.93g 		limes
33.77g 		Total Per Serving Total for Recipe
Protein (g) 6.81 7.71 0.0 0.05 0.11 4.61 0.3 0.14 0.37 0.15 0.09 0.0 0.0 0.41 3.23 0.18 0.0 0.62 0.24 25.02 250.2
Total Fat (g) 0.37 2.29 5.45 0.0 0.01 0.39 0.0 0.0 0.05 0.04 0.02 0.0 0.0 0.08 0.3 0.02 0.0 0.49 0.07 9.58 95.8
Carbohydrates (g) 0.0 0.0 0.0 0.26 0.92 0.21 0.37 0.1 0.54 1.56 0.4 0.0 0.02 0.01 36.26 0.7 0.01 0.04 3.56 44.96 449.6
Ash (g) 0.3 0.35 0.0 0.01 0.03 0.27 0.73 0.55 0.2 0.16 0.1 0.3 0.0 0.38 0.29 0.08 0.0 0.04 0.1 3.9 39.0
Calories (kcal) 32.432 53.778 48.178 1.167 3.96 24.041 2.544 0.945 3.203 6.678 2.157 0.0 0.066 2.52 165.56 3.072 0.043 7.047 10.13 367.522 3675.22
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.3
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.58 0.01 n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.74 7.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.07 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.38 3.8
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.09 0.07 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.3 3.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.04 25.47 0.0 0.46 8.82 17.21 3.4 1.92 23.49 14.38 12.87 0.0 0.0 35.12 5.27 8.62 0.17 3.74 29.8 212.77 2127.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.42 0.0 0.08 0.1 0.29 0.77 0.25 0.0 0.0 0.0 0.05 0.22 0.0 0.04 0.57 2.81 28.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.9 2.9 29.0
Calcium (mg) 3.243 1.769 0.0 1.417 2.277 11.794 0.912 1.161 25.872 5.375 5.393 0.072 0.114 2.16 12.701 6.912 0.126 2.612 11.143 95.053 950.53
Iron (mg) 0.21 0.27 0.0 0.01 0.02 0.55 0.09 0.02 0.2 0.05 0.03 0.0 0.01 0.06 1.95 0.14 0.0 0.09 0.2 3.92 39.2
Magnesium (mg) 8.255 7.784 0.0 0.196 0.99 8.392 2.064 4.725 4.682 1.954 1.483 0.003 0.05 0.72 11.34 1.92 0.049 0.591 2.026 57.224 572.24
Phosphorus (mg) 57.787 73.237 0.0 1.198 2.871 46.494 6.0 0.189 9.117 5.7 3.236 0.0 0.045 4.68 52.163 3.552 0.091 9.412 6.078 281.85 2818.5
Potassium (mg) 75.183 148.95 0.0 3.14 14.454 41.958 10.416 7.776 62.093 52.118 35.057 0.024 0.327 19.44 52.163 26.496 0.983 6.604 34.443 591.625 5916.25
Sodium (mg) 19.164 15.921 0.0 0.133 0.396 33.566 270.576 208.44 16.016 11.238 10.787 116.274 0.011 117.36 2.268 1.536 0.087 6.899 0.675 831.348 8313.48
Zinc (mg) 0.24 0.6 0.0 0.01 0.02 0.25 0.02 0.01 0.05 0.04 0.02 0.0 0.0 0.0 0.49 0.04 0.0 0.05 0.04 1.87 18.7
Copper (mg) 0.012 0.021 0.0 0.002 0.004 0.059 0.005 0.001 0.005 0.008 0.005 0.0 0.0 0.0 0.1 0.008 0.0 0.005 0.024 0.26 2.6
Manganese (mg) 0.006 0.004 n/a 0.013 0.013 0.011 0.02 0.006 0.039 0.023 0.013 0.0 0.001 0.004 0.494 0.015 0.001 0.002 0.003 0.67 6.7
Selenium (mcg) 5.2 12.5 0.0 0.1 0.0 8.6 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.3 6.8 0.1 0.0 1.6 0.1 35.9 359.0
Vitamin A, IU (IU) 6.192 2.477 0.0 0.07 0.198 40.824 0.0 0.324 1100.915 2720.906 60.541 0.0 0.078 0.0 0.0 95.712 12.733 23.999 16.884 4081.853 40818.53
Retinol (mcg) 1.769 0.708 0.0 0.0 0.0 12.247 0.0 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 21.682 216.82
Vitamin A, RAE (mcg_RAE) 1.769 0.708 0.0 0.0 0.0 12.247 0.0 0.108 54.947 135.996 2.966 0.0 0.004 0.0 0.0 4.8 0.636 6.899 0.675 221.756 2217.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.099 0.0 0.0 0.0 660.598 1349.378 36.405 0.0 0.041 0.0 0.0 57.408 7.416 0.493 10.13 2122.008 21220.08
Vitamin E (mg) 0.04 0.06 0.5 0.0 0.0 0.25 0.0 0.0 0.02 0.11 0.04 0.0 0.0 0.0 0.05 0.05 0.0 0.05 0.07 1.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a 34.474 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a 36.198 361.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.164 1.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.125 0.396 0.0 0.0 0.0 9.856 41.695 38.158 0.0 0.053 0.0 0.0 109.152 1.632 16.312 0.0 217.38 2173.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.2 0.7 0.5 0.0 0.0 11.1 1.0 0.4 0.0 0.0 0.0 0.0 1.8 0.1 0.0 9.8 26.1 261.0
Thiamin (mg) 0.021 0.304 0.0 0.002 0.005 0.007 0.001 0.0 0.01 0.011 0.003 0.0 0.0 0.0 0.263 0.006 0.0 0.003 0.01 0.646 6.46
Riboflavin (mg) 0.027 0.096 0.0 0.001 0.003 0.007 0.008 0.002 0.017 0.01 0.008 0.0 0.0 0.007 0.023 0.008 0.0 0.024 0.007 0.246 2.46
Niacin (mg) 3.299 1.783 0.0 0.005 0.012 0.578 0.106 0.062 0.123 0.16 0.043 0.0 0.0 0.281 1.901 0.051 0.002 0.003 0.068 8.478 84.78
Pantothenic acid (mg) 0.242 0.272 0.0 0.005 0.012 0.064 0.014 0.003 0.022 0.044 0.034 0.0 n/a 0.007 0.458 0.008 0.001 0.071 0.074 1.331 13.31
Vitamin B-6 (mg) 0.162 0.166 0.0 0.01 0.012 0.023 0.007 0.011 0.047 0.023 0.009 0.0 0.0 0.004 0.073 0.006 0.0 0.007 0.014 0.572 5.72
Folate (mcg) 1.179 2.477 0.0 0.023 1.881 0.68 0.672 1.377 16.262 3.095 4.854 0.0 0.003 0.72 104.779 6.144 0.117 2.316 2.701 149.281 1492.81
Vitamin B-12 (mcg) 0.11 0.19 0.0 0.0 0.0 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.0 0.66 6.6
Choline (mg) 21.6 n/a n/a 0.2 0.6 18.3 0.9 0.4 1.6 1.4 0.8 0.0 0.0 1.0 2.6 0.5 0.0 12.4 1.7 64.2 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.151 0.0 0.0 0.0 0.0 101.151 1011.51
Tryptophan (g) 0.08 0.099 0.0 0.001 0.001 0.064 0.004 n/a 0.005 0.002 0.001 0.0 n/a n/a 0.036 0.002 n/a 0.008 0.0 0.303 3.03
Threonine (g) 0.289 0.354 0.0 0.001 0.002 0.186 0.012 n/a 0.012 0.031 0.003 0.0 n/a n/a 0.118 0.007 n/a 0.028 n/a 1.042 10.42
Isoleucine (g) 0.36 0.361 0.0 0.002 0.001 0.225 0.014 n/a 0.022 0.013 0.003 0.0 n/a n/a 0.141 0.008 n/a 0.033 n/a 1.181 11.81
Leucine (g) 0.51 0.619 0.0 0.002 0.003 0.365 0.024 n/a 0.022 0.016 0.004 0.0 n/a n/a 0.268 0.011 n/a 0.054 n/a 1.898 18.98
Lysine (g) 0.578 0.693 0.0 0.002 0.004 0.401 0.017 n/a 0.022 0.016 0.004 0.0 n/a n/a 0.118 0.009 n/a 0.045 0.003 1.913 19.13
Methionine (g) 0.189 0.205 0.0 0.001 0.0 0.129 0.004 n/a 0.002 0.003 0.001 0.0 n/a n/a 0.077 0.002 n/a 0.019 0.0 0.633 6.33
Cystine (g) 0.088 0.099 0.0 0.001 0.0 0.052 0.005 n/a 0.005 0.013 0.0 0.0 n/a n/a 0.068 n/a n/a 0.013 n/a 0.345 3.45
Phenylalanine (g) 0.271 0.308 0.0 0.001 0.003 0.195 0.016 n/a 0.01 0.01 0.003 0.0 n/a n/a 0.172 0.006 n/a 0.034 n/a 1.028 10.28
Tyrosine (g) 0.23 0.269 0.0 0.001 0.001 0.154 0.011 n/a 0.007 0.007 0.001 0.0 n/a n/a 0.109 0.005 n/a 0.025 n/a 0.819 8.19
Valine (g) 0.339 0.417 0.0 0.002 0.002 0.218 0.015 n/a 0.017 0.011 0.004 0.0 n/a n/a 0.2 0.008 n/a 0.042 n/a 1.276 12.76
Arginine (g) 0.41 0.481 0.0 0.005 0.01 0.404 0.021 n/a 0.02 0.015 0.003 0.0 n/a n/a 0.268 0.012 n/a 0.04 n/a 1.688 16.88
Histidine (g) 0.212 0.308 0.0 0.001 0.001 0.093 0.008 n/a 0.007 0.007 0.001 0.0 n/a n/a 0.077 0.003 n/a 0.015 n/a 0.733 7.33
Alanine (g) 0.371 0.449 0.0 0.001 0.002 0.261 0.013 n/a 0.022 0.018 0.003 0.0 n/a n/a 0.186 0.008 n/a 0.036 n/a 1.371 13.71
Aspartic acid (g) 0.607 0.715 0.0 0.004 0.009 0.476 0.032 n/a 0.027 0.031 0.016 0.0 n/a n/a 0.304 0.016 n/a 0.066 n/a 2.303 23.03
Glutamic acid (g) 1.02 1.206 0.0 0.006 0.026 0.787 0.071 n/a 0.089 0.06 0.012 0.0 n/a n/a 0.63 0.036 n/a 0.083 n/a 4.028 40.28
Glycine (g) 0.333 0.368 0.0 0.002 0.003 0.279 0.013 n/a 0.01 0.008 0.003 0.0 n/a n/a 0.15 0.009 n/a 0.021 n/a 1.198 11.98
Proline (g) 0.28 0.311 0.0 0.001 0.001 0.152 0.022 n/a 0.007 0.008 0.003 0.0 n/a n/a 0.154 0.012 n/a 0.025 n/a 0.976 9.76
Serine (g) 0.233 0.318 0.0 0.001 0.002 0.181 0.017 n/a 0.012 0.008 0.003 0.0 n/a n/a 0.172 0.008 n/a 0.048 n/a 1.005 10.05
Cholesterol (mg) 17.1 19.459 0.0 0.0 0.0 34.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.845 0.0 91.878 918.78
Trans Fat (g) 0.009 n/a 0.141 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 1.49
Saturated Fat (g) 0.097 0.793 0.405 0.001 0.004 0.075 0.0 0.0 0.007 0.007 0.005 0.0 0.0 0.04 0.082 0.003 0.0 0.153 0.007 1.678 16.78
Phytosterols (mg) n/a n/a 13.625 n/a 1.485 n/a n/a n/a n/a n/a 0.809 0.0 0.024 n/a n/a n/a 0.009 n/a n/a 15.952 159.52
Monounsaturated Fat (g) 0.088 1.037 1.239 0.0 0.001 0.057 0.0 0.0 0.005 0.002 0.004 0.0 0.0 0.032 0.095 0.003 0.001 0.188 0.007 2.759 27.59
Polyunsaturated (g) 0.083 0.248 3.55 0.002 0.002 0.152 0.001 0.0 0.025 0.02 0.011 0.0 0.0 0.004 0.082 0.007 0.0 0.067 0.02 4.272 42.72