Receta Pandan Chiffon Cake - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
egg yolks
25.5g |
sugar
6.25g |
flour
25.0g |
sugar
30.0g |
corn flour
3.0g |
egg whites
49.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.04 | 0.0 | 2.58 | 0.0 | 0.28 | 5.4 | 12.3 | 49.2 |
Total Fat (g) | 6.77 | 0.0 | 0.25 | 0.0 | 0.11 | 0.08 | 7.21 | 28.84 |
Carbohydrates (g) | 0.92 | 6.25 | 19.08 | 29.99 | 2.29 | 0.36 | 58.89 | 235.56 |
Ash (g) | 0.44 | 0.0 | 0.12 | 0.0 | 0.05 | 0.31 | 0.91 | 3.64 |
Calories (kcal) | 80.835 | 24.188 | 91.0 | 116.1 | 10.95 | 23.76 | 346.833 | 1387.332 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.2 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.17 | 0.21 | 0.84 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.2 |
Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.2 |
Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 13.34 | 0.0 | 2.98 | 0.01 | 0.27 | 43.35 | 59.95 | 239.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 6.24 | 0.07 | 29.97 | n/a | 0.35 | 36.78 | 147.12 |
Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 32.895 | 0.063 | 3.75 | 0.3 | 4.23 | 3.465 | 44.703 | 178.812 |
Iron (mg) | 0.7 | 0.0 | 1.16 | 0.0 | 0.22 | 0.04 | 2.12 | 8.48 |
Magnesium (mg) | 1.275 | 0.0 | 5.5 | 0.0 | 3.3 | 5.445 | 15.52 | 62.08 |
Phosphorus (mg) | 99.45 | 0.0 | 27.0 | 0.0 | 6.69 | 7.425 | 140.565 | 562.26 |
Potassium (mg) | 27.795 | 0.125 | 26.75 | 0.6 | 8.94 | 80.685 | 144.895 | 579.58 |
Sodium (mg) | 12.24 | 0.0 | 0.5 | 0.0 | 0.15 | 82.17 | 95.06 | 380.24 |
Zinc (mg) | 0.59 | 0.0 | 0.18 | 0.0 | 0.05 | 0.01 | 0.83 | 3.32 |
Copper (mg) | 0.02 | 0.0 | 0.035 | 0.0 | 0.005 | 0.01 | 0.07 | 0.28 |
Manganese (mg) | 0.015 | 0.0 | 0.17 | 0.0 | 0.014 | 0.005 | 0.205 | 0.82 |
Selenium (mcg) | 14.3 | 0.0 | 8.5 | 0.2 | n/a | 9.9 | 32.9 | 131.6 |
Vitamin A, IU (IU) | 367.71 | 0.0 | 0.0 | 0.0 | 6.42 | 0.0 | 374.13 | 1496.52 |
Retinol (mcg) | 94.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.605 | 378.42 |
Vitamin A, RAE (mcg_RAE) | 97.155 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 97.485 | 389.94 |
Beta Carotene (mcg) | 22.44 | 0.0 | 0.0 | 0.0 | 2.91 | 0.0 | 25.35 | 101.4 |
Vitamin E (mg) | 0.66 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.67 | 2.68 |
Vitamin D (IU) | 27.285 | n/a | n/a | n/a | n/a | 0.0 | 27.285 | 109.14 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 278.97 | 0.0 | 4.5 | 0.0 | 40.65 | 0.0 | 324.12 | 1296.48 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.34 | n/a | 0.1 | n/a | n/a | n/a | 0.43 | 1.72 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.046 | 0.0 | 0.198 | 0.0 | 0.043 | 0.0 | 0.286 | 1.144 |
Riboflavin (mg) | 0.135 | 0.001 | 0.123 | 0.006 | 0.023 | 0.218 | 0.505 | 2.02 |
Niacin (mg) | 0.005 | 0.0 | 1.475 | 0.0 | 0.295 | 0.054 | 1.83 | 7.32 |
Pantothenic acid (mg) | 0.762 | 0.0 | 0.11 | 0.0 | 0.02 | 0.094 | 0.986 | 3.944 |
Vitamin B-6 (mg) | 0.089 | 0.0 | 0.01 | 0.0 | 0.011 | 0.005 | 0.115 | 0.46 |
Folate (mcg) | 37.23 | 0.0 | 45.75 | 0.0 | 6.99 | 1.98 | 91.95 | 367.8 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.54 | 2.16 |
Choline (mg) | 174.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.5 | 177.3 | 709.2 |
Folic acid (mcg) | 0.0 | 0.0 | 38.5 | 0.0 | n/a | 0.0 | 38.5 | 154.0 |
Tryptophan (g) | 0.046 | n/a | 0.033 | n/a | 0.002 | 0.064 | 0.145 | 0.58 |
Threonine (g) | 0.176 | n/a | 0.07 | n/a | 0.011 | 0.223 | 0.479 | 1.916 |
Isoleucine (g) | 0.222 | n/a | 0.09 | n/a | 0.01 | 0.327 | 0.648 | 2.592 |
Leucine (g) | 0.357 | n/a | 0.178 | n/a | 0.035 | 0.505 | 1.074 | 4.296 |
Lysine (g) | 0.311 | n/a | 0.058 | n/a | 0.008 | 0.401 | 0.777 | 3.108 |
Methionine (g) | 0.097 | n/a | 0.045 | n/a | 0.006 | 0.198 | 0.346 | 1.384 |
Cystine (g) | 0.066 | n/a | 0.055 | n/a | 0.005 | 0.144 | 0.27 | 1.08 |
Phenylalanine (g) | 0.173 | n/a | 0.13 | n/a | 0.014 | 0.342 | 0.659 | 2.636 |
Tyrosine (g) | 0.173 | n/a | 0.078 | n/a | 0.011 | 0.228 | 0.49 | 1.96 |
Valine (g) | 0.242 | n/a | 0.105 | n/a | 0.014 | 0.401 | 0.762 | 3.048 |
Arginine (g) | 0.281 | n/a | 0.105 | n/a | 0.014 | 0.322 | 0.721 | 2.884 |
Histidine (g) | 0.107 | n/a | 0.058 | n/a | 0.009 | 0.144 | 0.317 | 1.268 |
Alanine (g) | 0.214 | n/a | 0.083 | n/a | 0.021 | 0.347 | 0.664 | 2.656 |
Aspartic acid (g) | 0.395 | n/a | 0.11 | n/a | 0.02 | 0.604 | 1.129 | 4.516 |
Glutamic acid (g) | 0.502 | n/a | 0.87 | n/a | 0.053 | 0.767 | 2.192 | 8.768 |
Glycine (g) | 0.125 | n/a | 0.093 | n/a | 0.011 | 0.203 | 0.432 | 1.728 |
Proline (g) | 0.166 | n/a | 0.3 | n/a | 0.025 | 0.218 | 0.708 | 2.832 |
Serine (g) | 0.339 | n/a | 0.13 | n/a | 0.013 | 0.396 | 0.878 | 3.512 |
Cholesterol (mg) | 314.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314.67 | 1258.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.435 | 0.0 | 0.04 | 0.0 | 0.016 | 0.0 | 2.491 | 9.964 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.994 | 0.0 | 0.023 | 0.0 | 0.03 | 0.0 | 3.046 | 12.184 |
Polyunsaturated (g) | 1.071 | 0.0 | 0.103 | 0.0 | 0.052 | 0.0 | 1.225 | 4.9 |