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Receta Pandan Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
70 g/ml Pandan Juice
70 g/ml Canola or Corn Oil
½ to 1 tsp Pandan Paste (optional)
Meringue
Equipment: Angel Cake Tube Pan (22 or 24cm)
Baking Sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
egg yolks
25.5g
sugar
6.25g
flour
25.0g
sugar
30.0g
corn flour
3.0g
egg whites
49.5g
Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 2.58 0.0 0.28 5.4 12.3 49.2
Total Fat (g) 6.77 0.0 0.25 0.0 0.11 0.08 7.21 28.84
Carbohydrates (g) 0.92 6.25 19.08 29.99 2.29 0.36 58.89 235.56
Ash (g) 0.44 0.0 0.12 0.0 0.05 0.31 0.91 3.64
Calories (kcal) 80.835 24.188 91.0 116.1 10.95 23.76 346.833 1387.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.03 0.05 0.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.17 0.21 0.84
Fructose (g) 0.02 n/a n/a n/a n/a 0.03 0.05 0.2
Lactose (g) 0.02 n/a n/a n/a n/a 0.03 0.05 0.2
Maltose (g) 0.02 n/a n/a n/a n/a 0.03 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.34 0.0 2.98 0.01 0.27 43.35 59.95 239.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 6.24 0.07 29.97 n/a 0.35 36.78 147.12
Galactose (g) 0.02 n/a n/a n/a n/a 0.03 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 32.895 0.063 3.75 0.3 4.23 3.465 44.703 178.812
Iron (mg) 0.7 0.0 1.16 0.0 0.22 0.04 2.12 8.48
Magnesium (mg) 1.275 0.0 5.5 0.0 3.3 5.445 15.52 62.08
Phosphorus (mg) 99.45 0.0 27.0 0.0 6.69 7.425 140.565 562.26
Potassium (mg) 27.795 0.125 26.75 0.6 8.94 80.685 144.895 579.58
Sodium (mg) 12.24 0.0 0.5 0.0 0.15 82.17 95.06 380.24
Zinc (mg) 0.59 0.0 0.18 0.0 0.05 0.01 0.83 3.32
Copper (mg) 0.02 0.0 0.035 0.0 0.005 0.01 0.07 0.28
Manganese (mg) 0.015 0.0 0.17 0.0 0.014 0.005 0.205 0.82
Selenium (mcg) 14.3 0.0 8.5 0.2 n/a 9.9 32.9 131.6
Vitamin A, IU (IU) 367.71 0.0 0.0 0.0 6.42 0.0 374.13 1496.52
Retinol (mcg) 94.605 0.0 0.0 0.0 0.0 0.0 94.605 378.42
Vitamin A, RAE (mcg_RAE) 97.155 0.0 0.0 0.0 0.33 0.0 97.485 389.94
Beta Carotene (mcg) 22.44 0.0 0.0 0.0 2.91 0.0 25.35 101.4
Vitamin E (mg) 0.66 0.0 0.02 0.0 n/a 0.0 0.67 2.68
Vitamin D (IU) 27.285 n/a n/a n/a n/a 0.0 27.285 109.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 278.97 0.0 4.5 0.0 40.65 0.0 324.12 1296.48
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.34 n/a 0.1 n/a n/a n/a 0.43 1.72
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.046 0.0 0.198 0.0 0.043 0.0 0.286 1.144
Riboflavin (mg) 0.135 0.001 0.123 0.006 0.023 0.218 0.505 2.02
Niacin (mg) 0.005 0.0 1.475 0.0 0.295 0.054 1.83 7.32
Pantothenic acid (mg) 0.762 0.0 0.11 0.0 0.02 0.094 0.986 3.944
Vitamin B-6 (mg) 0.089 0.0 0.01 0.0 0.011 0.005 0.115 0.46
Folate (mcg) 37.23 0.0 45.75 0.0 6.99 1.98 91.95 367.8
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.04 0.54 2.16
Choline (mg) 174.0 0.0 2.6 0.0 0.1 0.5 177.3 709.2
Folic acid (mcg) 0.0 0.0 38.5 0.0 n/a 0.0 38.5 154.0
Tryptophan (g) 0.046 n/a 0.033 n/a 0.002 0.064 0.145 0.58
Threonine (g) 0.176 n/a 0.07 n/a 0.011 0.223 0.479 1.916
Isoleucine (g) 0.222 n/a 0.09 n/a 0.01 0.327 0.648 2.592
Leucine (g) 0.357 n/a 0.178 n/a 0.035 0.505 1.074 4.296
Lysine (g) 0.311 n/a 0.058 n/a 0.008 0.401 0.777 3.108
Methionine (g) 0.097 n/a 0.045 n/a 0.006 0.198 0.346 1.384
Cystine (g) 0.066 n/a 0.055 n/a 0.005 0.144 0.27 1.08
Phenylalanine (g) 0.173 n/a 0.13 n/a 0.014 0.342 0.659 2.636
Tyrosine (g) 0.173 n/a 0.078 n/a 0.011 0.228 0.49 1.96
Valine (g) 0.242 n/a 0.105 n/a 0.014 0.401 0.762 3.048
Arginine (g) 0.281 n/a 0.105 n/a 0.014 0.322 0.721 2.884
Histidine (g) 0.107 n/a 0.058 n/a 0.009 0.144 0.317 1.268
Alanine (g) 0.214 n/a 0.083 n/a 0.021 0.347 0.664 2.656
Aspartic acid (g) 0.395 n/a 0.11 n/a 0.02 0.604 1.129 4.516
Glutamic acid (g) 0.502 n/a 0.87 n/a 0.053 0.767 2.192 8.768
Glycine (g) 0.125 n/a 0.093 n/a 0.011 0.203 0.432 1.728
Proline (g) 0.166 n/a 0.3 n/a 0.025 0.218 0.708 2.832
Serine (g) 0.339 n/a 0.13 n/a 0.013 0.396 0.878 3.512
Cholesterol (mg) 314.67 0.0 0.0 0.0 0.0 0.0 314.67 1258.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.435 0.0 0.04 0.0 0.016 0.0 2.491 9.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.994 0.0 0.023 0.0 0.03 0.0 3.046 12.184
Polyunsaturated (g) 1.071 0.0 0.103 0.0 0.052 0.0 1.225 4.9