Receta Pandan Coconut Panna Cotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	jelly 7.0g	coconut cream 83.41g	milk 81.33g	sugar 33.33g	fruit cocktail 133.75g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.98	2.62	0.0	0.63	4.23	12.69
Total Fat (g)	0.0	13.6	2.64	0.0	0.13	16.38	49.14
Carbohydrates (g)	4.9	44.38	3.68	33.33	25.15	111.43	334.29
Ash (g)	0.01	0.28	0.56	0.0	0.32	1.17	3.51
Calories (kcal)	18.62	297.762	48.8	129.0	93.625	587.807	1763.421
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	42.95	0.0	n/a	n/a	42.95	128.85
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	4.28	n/a	n/a	4.28	12.84
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.08	24.16	71.83	0.01	107.54	205.63	616.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.59	42.95	4.28	33.3	22.92	107.05	321.15
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.0	2.3	2.5	7.5
Calcium (mg)	0.49	3.336	91.907	0.333	9.363	105.429	316.287
Iron (mg)	0.01	0.11	0.02	0.0	0.39	0.54	1.62
Magnesium (mg)	0.42	14.179	8.133	0.0	6.688	29.42	88.26
Phosphorus (mg)	0.42	18.349	74.013	0.0	16.05	108.833	326.499
Potassium (mg)	3.78	84.241	116.307	0.667	120.375	325.369	976.107
Sodium (mg)	2.1	30.026	32.533	0.0	8.025	72.685	218.055
Zinc (mg)	0.0	0.5	0.33	0.0	0.11	0.93	2.79
Copper (mg)	0.001	0.2	0.008	0.0	0.12	0.329	0.987
Manganese (mg)	0.009	0.684	0.0	0.0	n/a	0.693	2.079
Selenium (mcg)	0.0	4.6	3.0	0.2	0.7	8.5	25.5
Vitamin A, IU (IU)	0.35	0.0	82.96	0.0	365.138	448.448	1345.344
Retinol (mcg)	0.0	0.0	22.773	0.0	0.0	22.773	68.319
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.773	0.0	18.725	41.498	124.494
Beta Carotene (mcg)	0.21	0.0	4.067	0.0	184.575	188.852	566.556
Vitamin E (mg)	0.0	0.11	0.05	0.0	0.8	0.96	2.88
Vitamin D (IU)	n/a	n/a	32.533	n/a	n/a	32.533	97.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.54	0.0	0.0	0.0	149.8	151.34	454.02
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	2.5	2.6	7.8
Thiamin (mg)	0.0	0.017	0.033	0.0	0.027	0.076	0.228
Riboflavin (mg)	0.002	0.033	0.146	0.007	0.027	0.215	0.645
Niacin (mg)	0.003	0.033	0.089	0.0	0.495	0.621	1.863
Pantothenic acid (mg)	0.014	0.133	0.293	0.0	n/a	0.44	1.32
Vitamin B-6 (mg)	0.001	0.025	0.033	0.0	0.067	0.126	0.378
Folate (mcg)	0.14	11.677	4.067	0.0	4.013	19.896	59.688
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.0	0.0	0.36	1.08
Choline (mg)	0.7	5.5	11.6	0.0	3.2	21.1	63.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.065	n/a	n/a	0.073	0.219
Threonine (g)	n/a	0.033	0.114	n/a	n/a	0.147	0.441
Isoleucine (g)	n/a	0.042	0.138	n/a	n/a	0.18	0.54
Leucine (g)	n/a	0.075	0.22	n/a	n/a	0.295	0.885
Lysine (g)	n/a	0.042	0.114	n/a	n/a	0.156	0.468
Methionine (g)	n/a	0.017	0.065	n/a	n/a	0.082	0.246
Cystine (g)	n/a	0.017	0.016	n/a	n/a	0.033	0.099
Phenylalanine (g)	n/a	0.05	0.122	n/a	n/a	0.172	0.516
Tyrosine (g)	n/a	0.033	0.122	n/a	n/a	0.155	0.465
Valine (g)	n/a	0.058	0.155	n/a	n/a	0.213	0.639
Arginine (g)	n/a	0.158	0.065	n/a	n/a	0.224	0.672
Histidine (g)	n/a	0.025	0.065	n/a	n/a	0.09	0.27
Alanine (g)	n/a	0.05	0.081	n/a	n/a	0.131	0.393
Aspartic acid (g)	n/a	0.1	0.195	n/a	n/a	0.295	0.885
Glutamic acid (g)	n/a	0.225	0.529	n/a	n/a	0.754	2.262
Glycine (g)	n/a	0.05	0.065	n/a	n/a	0.115	0.345
Proline (g)	n/a	0.042	0.277	n/a	n/a	0.318	0.954
Serine (g)	n/a	0.05	0.089	n/a	n/a	0.14	0.42
Cholesterol (mg)	0.0	0.0	8.133	0.0	0.0	8.133	24.399
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	12.903	1.521	0.0	0.013	14.438	43.314
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.567	0.659	0.0	0.027	1.253	3.759
Polyunsaturated (g)	0.0	0.133	0.163	0.0	0.054	0.35	1.05