Receta Paneer Aviyal
Ingredientes
- French Beans (cut lengthwise) – 1/2 cup
- Carrot(cut lengthwise) – 1
- Green Chilly – 2
- Turmeric powder – 1 tsp
- Red Chilly Powder – 1/4 tsp
- Curd(sour) – 1/2 cup
- Grated Coconut – 1/2 cup
- Coconut oil
- Curry leaves
- Salt
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 227g | |
Calories 182 | |
Calories from Fat 100 | 55% |
Total Fat 11.59g | 14% |
Saturated Fat 6.84g | 27% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 54mg | 2% |
Potassium 503mg | 14% |
Total Carbs 13.64g | 4% |
Dietary Fiber 4.1g | 14% |
Sugars 6.38g | 4% |
Protein 9.71g | 16% |