Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is how I make it at home. This doesn’t have much cream
or butter in it and we can reduce or completely omit it when you make this on a
regular basis. Usually when I make it just for us I never add cream and always
reduce butter to half; trust me it still tastes great :).... This is a Lakshmi Nair recipe from
the Magic Oven show..... in her original recipe she adds 1 cup of peas too; since we don’t like
peas much I avoid adding it.... Also I try to avoid using food colours as much as
I can, hence my curry is orangish and not
red :)......
Paneer Butter Masala Recipe / Paneer Makhani Recipe
(Source: Lakshmi Nair's Magic Oven)
Preparation Time- 15 mints
Paneer – 2 cups, cut into
1” cubes
thin
Cashew nuts – 25gm (soaked
Roasted Cumin powder / Jeera
powder -¼ tsp
Fenugreek leaves /Kasoori
methi leaves -1 tsp
Coriander leaves - ¼ cup, finely chopped
colour – 2 drops (I didn’t use it)
kasoori methi leaves and salt. Add 1 ½ cups of hot water and boil the mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		reduce butter
0.0g 		peas
0.0g 		onion
99.0g 		tomato
56.42g 		paste
32.0g 		cashew nuts
0.0g 		water
1000.0g 		cumin
0.0g 		fenugreek
0.0g 		coriander
0.0g 		food
21.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 0.5 0.03 n/a 0.0 n/a n/a n/a 3.86 0.0 5.48 5.48
Total Fat (g) n/a n/a 0.1 0.11 0.01 n/a 0.0 n/a n/a n/a 5.29 13.6 19.11 19.11
Carbohydrates (g) n/a n/a 9.25 2.21 23.31 n/a 0.0 n/a n/a n/a 1.64 0.0 36.41 36.41
Ash (g) n/a n/a 0.35 0.28 n/a n/a 1.0 n/a n/a n/a n/a 0.0 1.63 1.63
Calories (kcal) n/a n/a 39.6 10.156 90.24 n/a 0.0 n/a n/a n/a 69.3 120.224 329.52 329.52
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 88.22 53.32 8.6 n/a 999.0 n/a n/a n/a 9.07 0.0 1158.21 1158.21
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 1.48 22.92 n/a 0.0 n/a n/a n/a 1.56 0.0 30.16 30.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.7 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 2.7
Calcium (mg) n/a n/a 22.77 5.642 0.96 n/a 30.0 n/a n/a n/a 119.7 0.0 179.072 179.072
Iron (mg) n/a n/a 0.21 0.15 0.03 n/a 0.0 n/a n/a n/a 0.12 0.0 0.51 0.51
Magnesium (mg) n/a n/a 9.9 6.206 0.64 n/a 10.0 n/a n/a n/a 6.51 0.0 33.256 33.256
Phosphorus (mg) n/a n/a 28.71 13.541 0.96 n/a 0.0 n/a n/a n/a 92.19 0.0 135.401 135.401
Potassium (mg) n/a n/a 144.54 133.715 22.08 n/a 0.0 n/a n/a n/a 61.11 0.0 361.445 361.445
Sodium (mg) n/a n/a 3.96 2.821 0.64 n/a 40.0 n/a n/a n/a 265.65 0.0 313.071 313.071
Zinc (mg) n/a n/a 0.17 0.1 0.02 n/a 0.1 n/a n/a n/a 0.67 0.0 1.05 1.05
Copper (mg) n/a n/a 0.04 0.034 0.01 n/a 0.1 n/a n/a n/a 0.019 0.0 0.202 0.202
Manganese (mg) n/a n/a 0.129 0.062 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a n/a 3.4 0.0 4.1 4.1
Vitamin A, IU (IU) n/a n/a 1.98 469.979 n/a n/a 0.0 n/a n/a n/a n/a 0.0 471.959 471.959
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 41.16 0.0 41.16 41.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 23.696 1.28 n/a 0.0 n/a n/a n/a 42.21 0.0 67.186 67.186
Beta Carotene (mcg) n/a n/a 0.99 253.326 16.32 n/a 0.0 n/a n/a n/a 13.65 0.0 284.286 284.286
Vitamin E (mg) n/a n/a 0.02 0.3 0.05 n/a 0.0 n/a n/a n/a 0.05 1.25 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1451.687 375.36 n/a 0.0 n/a n/a n/a 0.0 0.0 1827.047 1827.047
Lutein + zeaxanthin (mcg) n/a n/a 3.96 69.397 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 73.357 73.357
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.3 7.2 14.0 n/a 0.0 n/a n/a n/a 0.0 0.0 28.5 28.5
Thiamin (mg) n/a n/a 0.05 0.023 0.003 n/a 0.0 n/a n/a n/a 0.015 0.0 0.09 0.09
Riboflavin (mg) n/a n/a 0.03 0.011 0.006 n/a 0.0 n/a n/a n/a 0.109 0.0 0.157 0.157
Niacin (mg) n/a n/a 0.119 0.333 0.042 n/a 0.0 n/a n/a n/a 0.036 0.0 0.529 0.529
Pantothenic acid (mg) n/a n/a 0.119 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.17 0.17
Vitamin B-6 (mg) n/a n/a 0.119 0.045 0.01 n/a 0.0 n/a n/a n/a 0.015 0.0 0.188 0.188
Folate (mcg) n/a n/a 18.81 8.463 0.64 n/a 0.0 n/a n/a n/a 1.47 0.0 29.383 29.383
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 0.0 0.26 0.26
Choline (mg) n/a n/a 6.0 3.8 0.4 n/a 0.0 n/a n/a n/a 7.6 n/a 17.8 17.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Threonine (g) n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Isoleucine (g) n/a n/a 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Leucine (g) n/a n/a 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Lysine (g) n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Methionine (g) n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a n/a 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Tyrosine (g) n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Valine (g) n/a n/a 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Arginine (g) n/a n/a 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Histidine (g) n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Alanine (g) n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Aspartic acid (g) n/a n/a 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a 0.0 0.168 0.168
Glutamic acid (g) n/a n/a 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Glycine (g) n/a n/a 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Proline (g) n/a n/a 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Serine (g) n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.8 0.0 16.8 16.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a n/a 0.04 0.017 0.003 n/a 0.0 n/a n/a n/a 3.129 1.01 4.199 4.199
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a 34.0 52.799 52.799
Monounsaturated Fat (g) n/a n/a 0.01 0.017 0.0 n/a 0.0 n/a n/a n/a 1.514 3.091 4.632 4.632
Polyunsaturated (g) n/a n/a 0.02 0.045 0.006 n/a 0.0 n/a n/a n/a 0.233 8.859 9.163 9.163