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Receta Paneer Cashew Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder - 1/2 tsp
Red Chilli Powder - 2 tsp
Coriander Powder - 3 tsp
Salt as per taste
Gasa Gasa - 4 tsp
Cashewnuts - 4
Cinnamon - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
227.5g 		onions
225.0g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		curd
124.0g 		salt
0.0g 		coconut
206.44g 		oil
6.8g 		cinnamon
0.0g 		cloves
0.5g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 2.48 0.66 n/a n/a n/a 8.12 n/a 6.87 0.0 n/a 0.03 0.3 20.46 20.46
Total Fat (g) 0.46 0.23 0.07 n/a n/a n/a 4.58 n/a 69.14 6.8 n/a 0.1 0.33 81.69 81.69
Carbohydrates (g) 8.92 21.02 3.11 n/a n/a n/a 2.23 n/a 31.44 0.0 n/a 0.31 3.0 70.02 70.02
Ash (g) 1.14 0.79 0.2 n/a n/a n/a n/a n/a 2.0 0.0 n/a 0.03 0.14 4.3 4.3
Calories (kcal) 40.95 90.0 13.14 n/a n/a n/a 75.64 n/a 730.798 60.112 n/a 1.615 12.52 1024.775 1024.775
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.23 2.23
Glucose (dextrose) (g) 2.84 4.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 7.28 7.28
Fructose (g) 3.12 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 6.02 6.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 214.99 200.5 28.82 n/a n/a n/a 108.2 n/a 97.01 0.0 n/a 0.03 0.22 649.77 649.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.98 9.54 1.68 n/a n/a n/a 0.87 n/a 12.86 0.0 n/a 0.01 n/a 30.94 30.94
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 3.8 0.5 n/a n/a n/a 0.2 n/a 18.6 0.0 n/a 0.2 1.1 27.1 27.1
Calcium (mg) 22.75 51.75 5.913 n/a n/a n/a 137.64 n/a 28.902 0.0 n/a 3.23 33.36 283.545 283.545
Iron (mg) 0.61 0.47 0.39 n/a n/a n/a 1.38 n/a 5.02 0.0 n/a 0.04 1.72 9.64 9.64
Magnesium (mg) 25.025 22.5 8.213 n/a n/a n/a 33.48 n/a 66.061 0.0 n/a 1.32 4.8 161.398 161.398
Phosphorus (mg) 54.6 65.25 15.111 n/a n/a n/a 114.08 n/a 233.277 0.0 n/a 0.525 4.52 487.363 487.363
Potassium (mg) 539.175 328.5 111.69 n/a n/a n/a 148.8 n/a 734.926 0.0 n/a 5.51 21.16 1889.761 1889.761
Sodium (mg) 11.375 9.0 2.3 n/a n/a n/a 9.92 n/a 41.288 0.0 n/a 1.215 0.92 76.018 76.018
Zinc (mg) 0.39 0.38 0.1 n/a n/a n/a 0.79 n/a 2.27 0.0 n/a 0.01 0.15 4.09 4.09
Copper (mg) 0.137 0.09 0.056 n/a n/a n/a 0.198 n/a 0.908 0.0 n/a 0.002 0.017 1.408 1.408
Manganese (mg) 0.25 0.293 0.079 n/a n/a n/a n/a n/a 3.097 n/a n/a 0.15 0.327 4.195 4.195
Selenium (mcg) 0.0 1.1 0.2 n/a n/a n/a 11.0 n/a 20.9 0.0 n/a 0.0 0.1 33.3 33.3
Vitamin A, IU (IU) 1895.075 4.5 387.302 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.65 247.4 2536.927 2536.927
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.55 0.0 19.382 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.135 12.36 127.427 127.427
Beta Carotene (mcg) 1021.475 2.25 220.424 n/a n/a n/a 4.96 n/a 0.0 0.0 n/a 0.42 n/a 1249.529 1249.529
Vitamin E (mg) 1.23 0.05 0.23 n/a n/a n/a 0.01 n/a 0.5 0.63 n/a 0.04 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5853.575 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5853.575 5853.575
Lutein + zeaxanthin (mcg) 279.825 9.0 238.163 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 526.988 526.988
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.37 1.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.9 16.7 79.7 n/a n/a n/a 0.2 n/a 6.8 0.0 n/a 0.4 1.9 134.5 134.5
Thiamin (mg) 0.091 0.113 0.03 n/a n/a n/a 0.062 n/a 0.145 0.0 n/a 0.001 0.0 0.441 0.441
Riboflavin (mg) 0.046 0.068 0.03 n/a n/a n/a 0.05 n/a 0.041 0.0 n/a 0.001 0.017 0.252 0.252
Niacin (mg) 1.342 0.27 0.312 n/a n/a n/a 0.67 n/a 1.115 0.0 n/a 0.007 0.08 3.796 3.796
Pantothenic acid (mg) 0.205 0.27 0.02 n/a n/a n/a n/a n/a 0.619 0.0 n/a n/a n/a 1.114 1.114
Vitamin B-6 (mg) 0.182 0.27 0.092 n/a n/a n/a 0.062 n/a 0.103 0.0 n/a 0.003 0.07 0.782 0.782
Folate (mcg) 34.125 42.75 7.556 n/a n/a n/a 54.56 n/a 53.674 0.0 n/a 0.465 7.2 200.33 200.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.2 13.7 3.6 n/a n/a n/a 34.0 n/a 25.0 n/a n/a 0.2 n/a 91.8 91.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.023 0.01 n/a n/a n/a n/a n/a 0.083 0.0 n/a n/a n/a 0.138 0.138
Threonine (g) 0.068 0.045 0.023 n/a n/a n/a n/a n/a 0.248 0.0 n/a n/a n/a 0.384 0.384
Isoleucine (g) 0.046 0.023 0.023 n/a n/a n/a n/a n/a 0.268 0.0 n/a n/a n/a 0.359 0.359
Leucine (g) 0.068 0.068 0.036 n/a n/a n/a n/a n/a 0.516 0.0 n/a n/a n/a 0.688 0.688
Lysine (g) 0.068 0.09 0.03 n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a n/a 0.497 0.497
Methionine (g) 0.023 0.0 0.007 n/a n/a n/a n/a n/a 0.124 0.0 n/a n/a n/a 0.153 0.153
Cystine (g) 0.023 0.0 0.013 n/a n/a n/a n/a n/a 0.145 0.0 n/a n/a n/a 0.18 0.18
Phenylalanine (g) 0.159 0.068 0.02 n/a n/a n/a n/a n/a 0.351 0.0 n/a n/a n/a 0.597 0.597
Tyrosine (g) 0.023 0.023 0.013 n/a n/a n/a n/a n/a 0.206 0.0 n/a n/a n/a 0.265 0.265
Valine (g) 0.046 0.045 0.026 n/a n/a n/a n/a n/a 0.413 0.0 n/a n/a n/a 0.53 0.53
Arginine (g) 0.046 0.225 0.033 n/a n/a n/a n/a n/a 1.135 0.0 n/a n/a n/a 1.439 1.439
Histidine (g) 0.023 0.023 0.013 n/a n/a n/a n/a n/a 0.165 0.0 n/a n/a n/a 0.224 0.224
Alanine (g) 0.068 0.045 0.026 n/a n/a n/a n/a n/a 0.351 0.0 n/a n/a n/a 0.49 0.49
Aspartic acid (g) 0.319 0.203 0.095 n/a n/a n/a n/a n/a 0.681 0.0 n/a n/a n/a 1.298 1.298
Glutamic acid (g) 0.978 0.585 0.085 n/a n/a n/a n/a n/a 1.569 0.0 n/a n/a n/a 3.218 3.218
Glycine (g) 0.046 0.068 0.023 n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.466 0.466
Proline (g) 0.046 0.023 0.03 n/a n/a n/a n/a n/a 0.289 0.0 n/a n/a n/a 0.387 0.387
Serine (g) 0.068 0.045 0.026 n/a n/a n/a n/a n/a 0.351 0.0 n/a n/a n/a 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.175
Saturated Fat (g) 0.068 0.09 0.007 n/a n/a n/a 0.657 n/a 61.313 0.505 n/a 0.027 0.091 62.758 62.758
Phytosterols (mg) 15.925 33.75 n/a n/a n/a n/a n/a n/a 97.027 17.0 n/a 1.28 n/a 164.982 164.982
Monounsaturated Fat (g) 0.068 0.023 0.003 n/a n/a n/a 1.004 n/a 2.952 1.546 n/a 0.007 0.066 5.669 5.669
Polyunsaturated (g) 0.182 0.045 0.036 n/a n/a n/a 2.579 n/a 0.764 4.43 n/a 0.035 0.092 8.163 8.163