Receta PANEER CHAPATTI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shred paneer-1cup
Large onion-half
Cumin powder-1/4tsp
Green capsicum-4tsp
Red-chili powder-1/2tsp
Coriander leaves-1/4cup
Salt-to taste
Baking soda-a pinch
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shred potato
26.25g 		chili
8.21g 		cumin
0.0g 		lemon juice
0.03g 		coriander
0.0g 		flour
109.38g 		baking soda
0.0g 		sugar
0.53g 		water
250.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.16 n/a 0.0 n/a 11.3 n/a 0.0 0.0 n/a 12.0 48.0
Total Fat (g) 0.16 0.02 n/a 0.0 n/a 1.07 n/a 0.0 0.0 n/a 1.25 5.0
Carbohydrates (g) 4.65 0.78 n/a 0.0 n/a 83.46 n/a 0.52 0.0 n/a 89.42 357.68
Ash (g) 0.2 0.05 n/a 0.0 n/a 0.51 n/a 0.0 0.25 n/a 1.01 4.04
Calories (kcal) 21.525 3.285 n/a 0.006 n/a 398.125 n/a 2.032 0.0 n/a 424.973 1699.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 20.7 7.21 n/a 0.02 n/a 13.04 n/a 0.0 249.75 n/a 290.71 1162.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 n/a 0.0 n/a 0.3 n/a 0.52 0.0 n/a 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 0.0 n/a 3.0 n/a 0.0 0.0 n/a 3.4 13.6
Calcium (mg) 2.625 1.478 n/a 0.002 n/a 16.406 n/a 0.005 7.5 n/a 28.017 112.068
Iron (mg) 0.26 0.1 n/a 0.0 n/a 5.08 n/a 0.0 0.0 n/a 5.43 21.72
Magnesium (mg) 2.888 2.053 n/a 0.002 n/a 24.063 n/a 0.0 2.5 n/a 31.505 126.02
Phosphorus (mg) 12.338 3.778 n/a 0.002 n/a 118.125 n/a 0.0 0.0 n/a 134.242 536.968
Potassium (mg) 74.813 27.923 n/a 0.031 n/a 117.031 n/a 0.011 0.0 n/a 219.808 879.232
Sodium (mg) 5.775 0.575 n/a 0.0 n/a 2.188 n/a 0.0 10.0 n/a 18.538 74.152
Zinc (mg) 0.06 0.02 n/a 0.0 n/a 0.77 n/a 0.0 0.03 n/a 0.87 3.48
Copper (mg) 0.026 0.014 n/a 0.0 n/a 0.153 n/a 0.0 0.025 n/a 0.218 0.872
Manganese (mg) 0.039 0.02 n/a 0.0 n/a 0.744 n/a 0.0 0.0 n/a 0.803 3.212
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 37.1 n/a 0.0 0.0 n/a 37.2 148.8
Vitamin A, IU (IU) 0.0 96.825 n/a 0.005 n/a 0.0 n/a 0.0 0.0 n/a 96.83 387.32
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.846 19.384
Beta Carotene (mcg) n/a 55.106 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 55.107 220.428
Vitamin E (mg) n/a 0.06 n/a 0.0 n/a 0.07 n/a 0.0 0.0 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.541 n/a 0.002 n/a 19.688 n/a 0.0 0.0 n/a 79.23 316.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 2.2 19.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22.1 88.4
Thiamin (mg) 0.026 0.007 n/a 0.0 n/a 0.864 n/a 0.0 0.0 n/a 0.898 3.592
Riboflavin (mg) 0.003 0.007 n/a 0.0 n/a 0.536 n/a 0.0 0.0 n/a 0.546 2.184
Niacin (mg) 0.436 0.078 n/a 0.0 n/a 6.453 n/a 0.0 0.0 n/a 6.967 27.868
Pantothenic acid (mg) 0.084 0.005 n/a 0.0 n/a 0.481 n/a 0.0 0.0 n/a 0.57 2.28
Vitamin B-6 (mg) 0.024 0.023 n/a 0.0 n/a 0.044 n/a 0.0 0.0 n/a 0.09 0.36
Folate (mcg) 1.05 1.889 n/a 0.003 n/a 200.156 n/a 0.0 0.0 n/a 203.098 812.392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 n/a 0.0 n/a 11.4 n/a 0.0 0.0 n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 168.438 n/a 0.0 0.0 n/a 168.438 673.752
Tryptophan (g) 0.008 0.002 n/a n/a n/a 0.142 n/a n/a n/a n/a 0.153 0.612
Threonine (g) 0.024 0.006 n/a n/a n/a 0.306 n/a n/a n/a n/a 0.336 1.344
Isoleucine (g) 0.024 0.006 n/a n/a n/a 0.394 n/a n/a n/a n/a 0.423 1.692
Leucine (g) 0.032 0.009 n/a n/a n/a 0.777 n/a n/a n/a n/a 0.817 3.268
Lysine (g) 0.029 0.007 n/a n/a n/a 0.252 n/a n/a n/a n/a 0.288 1.152
Methionine (g) 0.005 0.002 n/a n/a n/a 0.197 n/a n/a n/a n/a 0.204 0.816
Cystine (g) 0.003 0.003 n/a n/a n/a 0.241 n/a n/a n/a n/a 0.247 0.988
Phenylalanine (g) 0.024 0.005 n/a n/a n/a 0.569 n/a n/a n/a n/a 0.597 2.388
Tyrosine (g) 0.013 0.003 n/a n/a n/a 0.339 n/a n/a n/a n/a 0.355 1.42
Valine (g) 0.029 0.007 n/a n/a n/a 0.459 n/a n/a n/a n/a 0.495 1.98
Arginine (g) 0.026 0.008 n/a n/a n/a 0.459 n/a n/a n/a n/a 0.494 1.976
Histidine (g) 0.011 0.003 n/a n/a n/a 0.252 n/a n/a n/a n/a 0.265 1.06
Alanine (g) 0.018 0.007 n/a n/a n/a 0.361 n/a n/a n/a n/a 0.386 1.544
Aspartic acid (g) 0.126 0.024 n/a n/a n/a 0.481 n/a n/a n/a n/a 0.631 2.524
Glutamic acid (g) 0.084 0.021 n/a n/a n/a 3.806 n/a n/a n/a n/a 3.912 15.648
Glycine (g) 0.021 0.006 n/a n/a n/a 0.405 n/a n/a n/a n/a 0.431 1.724
Proline (g) 0.018 0.007 n/a n/a n/a 1.313 n/a n/a n/a n/a 1.338 5.352
Serine (g) 0.018 0.007 n/a n/a n/a 0.569 n/a n/a n/a n/a 0.594 2.376
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.002 n/a 0.0 n/a 0.175 n/a 0.0 0.0 n/a 0.219 0.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.001 n/a 0.0 n/a 0.098 n/a 0.0 0.0 n/a 0.102 0.408
Polyunsaturated (g) 0.071 0.009 n/a 0.0 n/a 0.448 n/a 0.0 0.0 n/a 0.528 2.112