Receta Paneer Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Dosa batter- to make enough dosas
I give the requirements for filling about 6-7 dosas
Paneer-250 grams
Green chillies-2
Mustard seeds- 1 tsp
Jeera seeds (optional)- a pinch
Rasam powder- 1 1/2 tsp (can add less according to taste)
(will post the family recipe soon)
Salt- to taste
Turmeric (haldi) pd- 1/4 tsp
Oil- to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
16.5g 		tomatoes
22.45g 		mustard
0.0g 		chili
2.83g 		salt-
0.0g 		turmeric
0.0g 		oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.2 n/a 0.34 n/a n/a n/a 0.72 4.32
Total Fat (g) 0.02 0.04 n/a 0.23 n/a n/a n/a 0.29 1.74
Carbohydrates (g) 1.54 0.88 n/a 1.46 n/a n/a n/a 3.88 23.28
Ash (g) 0.06 0.11 n/a 0.17 n/a n/a n/a 0.34 2.04
Calories (kcal) 6.6 4.04 n/a 7.962 n/a n/a n/a 18.602 111.612
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 0.28 n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) 0.21 0.31 n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.7 21.21 n/a 0.64 n/a n/a n/a 36.56 219.36
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.7 0.59 n/a n/a n/a n/a n/a 1.29 7.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 n/a 0.6 n/a n/a n/a 1.2 7.2
Calcium (mg) 3.795 2.245 n/a 1.728 n/a n/a n/a 7.768 46.608
Iron (mg) 0.03 0.06 n/a 0.31 n/a n/a n/a 0.4 2.4
Magnesium (mg) 1.65 2.469 n/a 3.202 n/a n/a n/a 7.321 43.926
Phosphorus (mg) 4.785 5.387 n/a 5.695 n/a n/a n/a 15.867 95.202
Potassium (mg) 24.09 53.199 n/a 68.312 n/a n/a n/a 145.6 873.6
Sodium (mg) 0.66 1.122 n/a 1.218 n/a n/a n/a 3.001 18.006
Zinc (mg) 0.03 0.04 n/a 0.04 n/a n/a n/a 0.11 0.66
Copper (mg) 0.007 0.013 n/a 0.014 n/a n/a n/a 0.035 0.21
Manganese (mg) 0.021 0.025 n/a 0.036 n/a n/a n/a 0.082 0.492
Selenium (mcg) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.33 186.981 n/a 579.077 n/a n/a n/a 766.387 4598.322
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.428 n/a 28.957 n/a n/a n/a 38.384 230.304
Beta Carotene (mcg) 0.165 100.786 n/a n/a n/a n/a n/a 100.951 605.706
Vitamin E (mg) 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 577.553 n/a n/a n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.66 27.609 n/a n/a n/a n/a n/a 28.269 169.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.9 n/a 0.1 n/a n/a n/a 4.1 24.6
Thiamin (mg) 0.008 0.009 n/a 0.005 n/a n/a n/a 0.022 0.132
Riboflavin (mg) 0.005 0.004 n/a 0.064 n/a n/a n/a 0.073 0.438
Niacin (mg) 0.02 0.132 n/a 0.181 n/a n/a n/a 0.334 2.004
Pantothenic acid (mg) 0.02 0.02 n/a 0.056 n/a n/a n/a 0.096 0.576
Vitamin B-6 (mg) 0.02 0.018 n/a 0.1 n/a n/a n/a 0.138 0.828
Folate (mcg) 3.135 3.367 n/a 1.955 n/a n/a n/a 8.457 50.742
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.0 1.5 n/a n/a n/a n/a n/a 2.5 15.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.005 n/a n/a n/a 0.008 0.048
Threonine (g) 0.003 0.007 n/a 0.012 n/a n/a n/a 0.022 0.132
Isoleucine (g) 0.002 0.004 n/a 0.01 n/a n/a n/a 0.017 0.102
Leucine (g) 0.005 0.007 n/a 0.017 n/a n/a n/a 0.029 0.174
Lysine (g) 0.007 0.007 n/a 0.015 n/a n/a n/a 0.028 0.168
Methionine (g) 0.0 0.002 n/a 0.004 n/a n/a n/a 0.006 0.036
Cystine (g) 0.0 0.002 n/a 0.006 n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.005 0.016 n/a 0.01 n/a n/a n/a 0.031 0.186
Tyrosine (g) 0.002 0.002 n/a 0.007 n/a n/a n/a 0.011 0.066
Valine (g) 0.003 0.004 n/a 0.014 n/a n/a n/a 0.022 0.132
Arginine (g) 0.017 0.004 n/a 0.016 n/a n/a n/a 0.037 0.222
Histidine (g) 0.002 0.002 n/a 0.007 n/a n/a n/a 0.01 0.06
Alanine (g) 0.003 0.007 n/a 0.014 n/a n/a n/a 0.024 0.144
Aspartic acid (g) 0.015 0.031 n/a 0.047 n/a n/a n/a 0.093 0.558
Glutamic acid (g) 0.043 0.097 n/a 0.043 n/a n/a n/a 0.183 1.098
Glycine (g) 0.005 0.004 n/a 0.012 n/a n/a n/a 0.022 0.132
Proline (g) 0.002 0.004 n/a 0.014 n/a n/a n/a 0.02 0.12
Serine (g) 0.003 0.007 n/a 0.013 n/a n/a n/a 0.023 0.138
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 n/a 0.023 n/a n/a n/a 0.037 0.222
Phytosterols (mg) 2.475 1.571 n/a n/a n/a n/a n/a 4.046 24.276
Monounsaturated Fat (g) 0.002 0.007 n/a 0.014 n/a n/a n/a 0.022 0.132
Polyunsaturated (g) 0.003 0.018 n/a 0.128 n/a n/a n/a 0.149 0.894