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Receta Paneer Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 100 gms, finely chopped
Dry Red Chillies – 4
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		garlic
2.61g 		onion
99.0g 		spring onions
14.4g 		oil
0.0g 		salt
0.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.17 1.09 0.26 n/a n/a 0.1 28.0 28.0
Total Fat (g) 2.44 0.01 0.1 0.03 n/a n/a 0.24 2.82 2.82
Carbohydrates (g) 295.82 0.86 9.25 1.06 n/a n/a 0.11 307.09 307.09
Ash (g) 2.37 0.04 0.35 0.12 n/a n/a 0.01 2.89 2.89
Calories (kcal) 1350.5 3.889 39.6 4.608 n/a n/a 2.829 1401.426 1401.426
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.3 n/a 0.98 n/a n/a n/a 0.02 1.29 1.29
Glucose (dextrose) (g) 0.07 n/a 1.95 n/a n/a n/a 0.0 2.02 2.02
Fructose (g) 0.07 n/a 1.28 n/a n/a n/a 0.0 1.35 1.35
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 42.99 1.53 88.22 12.94 n/a n/a 0.02 145.7 145.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.03 4.2 0.34 n/a n/a 0.02 5.02 5.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.1 1.7 0.4 n/a n/a 0.1 7.0 7.0
Calcium (mg) 103.6 4.724 22.77 10.368 n/a n/a 1.299 142.761 142.761
Iron (mg) 15.95 0.04 0.21 0.21 n/a n/a 0.02 16.43 16.43
Magnesium (mg) 92.5 0.653 9.9 2.88 n/a n/a 1.319 107.251 107.251
Phosphorus (mg) 425.5 3.993 28.71 5.328 n/a n/a 2.381 465.913 465.913
Potassium (mg) 425.5 10.466 144.54 39.744 n/a n/a 3.469 623.719 623.719
Sodium (mg) 18.5 0.444 3.96 2.304 n/a n/a 0.005 25.213 25.213
Zinc (mg) 4.03 0.03 0.17 0.06 n/a n/a 0.02 4.3 4.3
Copper (mg) 0.814 0.008 0.04 0.012 n/a n/a 0.005 0.878 0.878
Manganese (mg) 4.033 0.044 0.129 0.023 n/a n/a 0.011 4.24 4.24
Selenium (mcg) 55.9 0.4 0.5 0.1 n/a n/a 0.0 56.8 56.8
Vitamin A, IU (IU) 0.0 0.235 1.98 143.568 n/a n/a 0.005 145.788 145.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 n/a n/a 0.0 7.2 7.2
Beta Carotene (mcg) 0.0 0.131 0.99 86.112 n/a n/a 0.005 87.237 87.237
Vitamin E (mg) 0.41 0.0 0.02 0.08 n/a n/a 0.13 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 163.728 n/a n/a 0.005 168.111 168.111
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 2.7 n/a n/a 0.0 10.8 10.8
Thiamin (mg) 2.146 0.005 0.05 0.009 n/a n/a 0.001 2.21 2.21
Riboflavin (mg) 0.185 0.003 0.03 0.012 n/a n/a 0.005 0.234 0.234
Niacin (mg) 15.503 0.018 0.119 0.076 n/a n/a 0.017 15.733 15.733
Pantothenic acid (mg) 3.737 0.016 0.119 0.012 n/a n/a 0.002 3.885 3.885
Vitamin B-6 (mg) 0.592 0.032 0.119 0.009 n/a n/a 0.001 0.752 0.752
Folate (mcg) 854.7 0.078 18.81 9.216 n/a n/a 0.246 883.05 883.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 21.5 0.6 6.0 0.8 n/a n/a 0.3 29.2 29.2
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 0.002 0.01 0.003 n/a n/a 0.001 0.312 0.312
Threonine (g) 0.962 0.004 0.02 0.01 n/a n/a 0.003 0.999 0.999
Isoleucine (g) 1.147 0.006 0.01 0.012 n/a n/a 0.003 1.178 1.178
Leucine (g) 2.183 0.008 0.03 0.016 n/a n/a 0.007 2.244 2.244
Lysine (g) 0.962 0.007 0.04 0.013 n/a n/a 0.003 1.024 1.024
Methionine (g) 0.629 0.002 0.0 0.003 n/a n/a 0.001 0.635 0.635
Cystine (g) 0.555 0.002 0.0 n/a n/a n/a 0.001 0.558 0.558
Phenylalanine (g) 1.406 0.005 0.03 0.009 n/a n/a 0.006 1.455 1.455
Tyrosine (g) 0.888 0.002 0.01 0.007 n/a n/a 0.002 0.909 0.909
Valine (g) 1.628 0.008 0.02 0.012 n/a n/a 0.004 1.671 1.671
Arginine (g) 2.183 0.016 0.099 0.019 n/a n/a 0.012 2.329 2.329
Histidine (g) 0.629 0.003 0.01 0.004 n/a n/a 0.003 0.649 0.649
Alanine (g) 1.517 0.003 0.02 0.012 n/a n/a 0.005 1.557 1.557
Aspartic acid (g) 2.479 0.013 0.089 0.024 n/a n/a 0.014 2.62 2.62
Glutamic acid (g) 5.143 0.021 0.257 0.055 n/a n/a 0.034 5.51 5.51
Glycine (g) 1.221 0.005 0.03 0.013 n/a n/a 0.007 1.276 1.276
Proline (g) 1.258 0.003 0.01 0.017 n/a n/a 0.005 1.293 1.293
Serine (g) 1.406 0.005 0.02 0.012 n/a n/a 0.005 1.447 1.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.666 0.002 0.04 0.004 n/a n/a 0.018 0.731 0.731
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.777 0.0 0.01 0.004 n/a n/a 0.152 0.943 0.943
Polyunsaturated (g) 0.666 0.007 0.02 0.01 n/a n/a 0.059 0.762 0.762