Receta PANEER KURMA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fenugreek 1.85g	onions 198.0g	chillies 65.7g	tomatoes 169.26g	bay leaf 4.0g	cinnamon 0.0g	turmeric 1.1g	chili 2.6g	coriander 3.6g	garam masala 0.9g	cream 120.0g	salt 0.0g	ghee -9.0g	oil 0.0g	coconut 4.33g	Total Per Serving	Total for Recipe
Protein (g)	0.43	2.18	1.31	1.49	0.3	n/a	0.09	0.32	0.45	0.11	3.24	n/a	-0.03	n/a	0.14	10.03	10.03
Total Fat (g)	0.12	0.2	0.13	0.34	0.33	n/a	0.11	0.44	0.64	0.16	23.17	n/a	-8.95	n/a	1.45	18.13	18.13
Carbohydrates (g)	1.08	18.49	6.22	6.63	3.0	n/a	0.71	1.42	1.98	0.51	4.39	n/a	-0.0	n/a	0.66	45.1	45.1
Ash (g)	0.06	0.69	0.39	0.85	0.14	n/a	0.07	0.22	0.22	0.05	0.7	n/a	n/a	n/a	0.04	3.44	3.44
Calories (kcal)	5.976	79.2	26.28	30.467	12.52	n/a	3.894	8.164	10.728	2.862	234.0	n/a	-78.84	n/a	15.334	350.584	350.584
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	0.0	n/a	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	n/a	3.9	n/a	2.12	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.08	6.08
Fructose (g)	n/a	2.55	n/a	2.32	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.99	4.99
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	-0.0	n/a	0.0	0.0	0.0
Water (g)	0.16	176.44	57.65	159.95	0.22	n/a	0.12	0.2	0.32	0.07	88.5	n/a	-0.02	n/a	2.04	485.65	485.65
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	-0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	-0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	8.4	3.35	4.45	n/a	n/a	0.04	0.19	n/a	0.09	0.17	n/a	-0.0	n/a	0.27	16.95	16.95
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	3.4	1.0	2.0	1.1	n/a	0.2	0.9	1.5	0.2	0.0	n/a	-0.0	n/a	0.4	11.2	11.2
Calcium (mg)	3.256	45.54	11.826	16.926	33.36	n/a	2.013	7.228	25.524	1.332	115.2	n/a	-0.36	n/a	0.606	262.451	262.451
Iron (mg)	0.62	0.42	0.79	0.46	1.72	n/a	0.46	0.37	0.59	0.07	0.05	n/a	-0.0	n/a	0.11	5.64	5.64
Magnesium (mg)	3.534	19.8	16.425	18.619	4.8	n/a	2.123	4.42	11.88	1.368	10.8	n/a	-0.0	n/a	1.386	95.154	95.154
Phosphorus (mg)	5.476	57.42	30.222	40.622	4.52	n/a	2.948	7.878	14.724	2.637	96.0	n/a	-0.27	n/a	4.895	267.072	267.072
Potassium (mg)	14.245	289.08	223.38	401.146	21.16	n/a	27.775	49.816	45.612	18.126	146.4	n/a	-0.45	n/a	15.42	1251.711	1251.711
Sodium (mg)	1.24	7.92	4.599	8.463	0.92	n/a	0.418	26.26	1.26	0.27	48.0	n/a	-0.18	n/a	0.866	100.036	100.036
Zinc (mg)	0.05	0.34	0.2	0.29	0.15	n/a	0.05	0.07	0.17	0.02	0.32	n/a	-0.0	n/a	0.05	1.7	1.7
Copper (mg)	0.021	0.079	0.112	0.102	0.017	n/a	0.007	0.011	0.035	0.003	0.012	n/a	-0.0	n/a	0.019	0.417	0.417
Manganese (mg)	0.023	0.257	0.158	0.186	0.327	n/a	0.086	0.056	0.068	0.018	0.0	n/a	n/a	n/a	0.065	1.245	1.245
Selenium (mcg)	0.1	1.0	0.3	0.0	0.1	n/a	0.0	0.2	0.9	0.1	0.7	n/a	-0.0	n/a	0.4	3.9	3.9
Vitamin A, IU (IU)	1.11	3.96	774.603	1409.936	247.4	n/a	0.0	770.9	0.0	374.49	787.2	n/a	n/a	n/a	0.0	4369.599	4369.599
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	213.6	n/a	-74.16	n/a	0.0	139.44	139.44
Vitamin A, RAE (mcg_RAE)	0.056	0.0	38.763	71.089	12.36	n/a	0.0	38.558	0.0	18.729	217.2	n/a	-75.6	n/a	0.0	321.155	321.155
Beta Carotene (mcg)	n/a	1.98	440.847	759.977	n/a	n/a	0.0	390.0	n/a	196.56	44.4	n/a	-17.37	n/a	0.0	1816.394	1816.394
Vitamin E (mg)	n/a	0.04	0.45	0.91	n/a	n/a	0.03	0.76	n/a	0.27	0.66	n/a	-0.25	n/a	0.01	2.88	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	4355.06	n/a	n/a	0.0	0.546	n/a	0.0	0.0	n/a	-0.0	n/a	0.0	4355.606	4355.606
Lutein + zeaxanthin (mcg)	n/a	7.92	476.325	208.19	n/a	n/a	0.0	8.06	n/a	118.413	0.0	n/a	-0.0	n/a	0.0	818.908	818.908
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.2	n/a	n/a	0.01	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.1	14.7	159.3	21.5	1.9	n/a	0.3	1.7	0.8	0.7	1.0	n/a	-0.0	n/a	0.1	201.9	201.9
Thiamin (mg)	0.006	0.099	0.059	0.068	0.0	n/a	0.002	0.009	0.009	0.003	0.036	n/a	-0.0	n/a	0.003	0.294	0.294
Riboflavin (mg)	0.007	0.059	0.059	0.034	0.017	n/a	0.003	0.021	0.01	0.008	0.18	n/a	-0.001	n/a	0.001	0.398	0.398
Niacin (mg)	0.03	0.238	0.624	0.999	0.08	n/a	0.057	0.205	0.077	0.078	0.072	n/a	-0.0	n/a	0.023	2.483	2.483
Pantothenic acid (mg)	n/a	0.238	0.039	0.152	n/a	n/a	n/a	n/a	n/a	n/a	0.336	n/a	n/a	n/a	0.013	0.778	0.778
Vitamin B-6 (mg)	0.011	0.238	0.184	0.135	0.07	n/a	0.02	0.095	n/a	0.022	0.036	n/a	-0.0	n/a	0.002	0.813	0.813
Folate (mcg)	1.055	37.62	15.111	25.389	7.2	n/a	0.429	2.6	0.0	0.954	2.4	n/a	-0.0	n/a	1.126	93.884	93.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.26	n/a	-0.0	n/a	0.0	0.26	0.26
Choline (mg)	n/a	12.1	7.3	11.3	n/a	n/a	0.5	1.7	n/a	0.5	20.2	n/a	-2.0	n/a	0.5	52.1	52.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.02	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	0.002	0.113	0.113
Threonine (g)	0.017	0.04	0.046	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.144	n/a	n/a	n/a	0.005	0.302	0.302
Isoleucine (g)	0.023	0.02	0.046	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.192	n/a	n/a	n/a	0.006	0.32	0.32
Leucine (g)	0.033	0.059	0.072	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.312	n/a	n/a	n/a	0.011	0.538	0.538
Lysine (g)	0.031	0.079	0.059	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.252	n/a	n/a	n/a	0.006	0.479	0.479
Methionine (g)	0.006	0.0	0.013	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	0.003	0.123	0.123
Cystine (g)	0.007	0.0	0.026	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.036	n/a	n/a	n/a	0.003	0.089	0.089
Phenylalanine (g)	0.02	0.059	0.039	0.118	n/a	n/a	n/a	n/a	n/a	n/a	0.156	n/a	n/a	n/a	0.007	0.401	0.401
Tyrosine (g)	0.014	0.02	0.026	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.156	n/a	n/a	n/a	0.004	0.237	0.237
Valine (g)	0.02	0.04	0.053	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.216	n/a	n/a	n/a	0.009	0.371	0.371
Arginine (g)	0.046	0.198	0.066	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.024	0.487	0.487
Histidine (g)	0.012	0.02	0.026	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	0.003	0.163	0.163
Alanine (g)	0.019	0.04	0.053	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.108	n/a	n/a	n/a	0.007	0.277	0.277
Aspartic acid (g)	0.05	0.178	0.191	0.237	n/a	n/a	n/a	n/a	n/a	n/a	0.252	n/a	n/a	n/a	0.014	0.922	0.922
Glutamic acid (g)	0.074	0.515	0.171	0.728	n/a	n/a	n/a	n/a	n/a	n/a	0.684	n/a	n/a	n/a	0.033	2.204	2.204
Glycine (g)	0.024	0.059	0.046	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.072	n/a	n/a	n/a	0.007	0.242	0.242
Proline (g)	0.022	0.02	0.059	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.312	n/a	n/a	n/a	0.006	0.453	0.453
Serine (g)	0.023	0.04	0.053	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	0.007	0.353	0.353
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	79.2	n/a	-23.04	n/a	0.0	56.16	56.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.079	0.013	0.051	0.091	n/a	0.034	0.077	0.036	0.029	14.424	n/a	-5.573	n/a	1.286	10.575	10.575
Phytosterols (mg)	2.59	29.7	n/a	11.848	n/a	n/a	0.902	2.158	1.656	0.747	n/a	n/a	n/a	n/a	2.036	51.637	51.637
Monounsaturated Fat (g)	n/a	0.02	0.007	0.051	0.066	n/a	0.018	0.093	0.489	0.025	6.696	n/a	-2.586	n/a	0.062	4.94	4.94
Polyunsaturated (g)	n/a	0.04	0.072	0.135	0.092	n/a	0.024	0.194	0.063	0.075	0.864	n/a	-0.332	n/a	0.016	1.243	1.243