CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm. Paneer (Cottage Cheese), cut into square cubes
½ inch Ginger + 1 Green Chilly
Salt, as per taste
2 Tbsp. Kasuri Methi
Fistful of Coriander leaves for Garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
13.78g 		tomatoes
28.21g 		bell pepper
24.4g 		ghee
6.4g 		salt
0.0g 		cream
15.0g 		milk
15.25g 		sugar
1.05g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.25 0.24 0.02 n/a 0.41 0.49 0.0 0.05 2.2 8.8
Total Fat (g) 0.06 0.06 0.07 6.37 n/a 2.9 0.5 0.0 0.08 10.02 40.08
Carbohydrates (g) 1.99 1.11 1.47 0.0 n/a 0.55 0.69 1.05 0.25 7.11 28.44
Ash (g) 0.12 0.14 0.11 n/a n/a 0.09 0.11 0.0 0.03 0.59 2.36
Calories (kcal) 11.158 5.078 7.562 56.064 n/a 29.25 9.15 4.064 1.431 123.757 495.028
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.02 0.35 0.47 n/a n/a n/a 0.0 n/a n/a 0.84 3.36
Fructose (g) 0.05 0.39 0.55 n/a n/a n/a 0.0 n/a n/a 0.99 3.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.8 3.2
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 26.66 22.49 0.02 n/a 11.06 13.47 0.0 0.04 84.6 338.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.74 1.02 0.0 n/a 0.02 0.8 1.05 0.05 4.47 17.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 3.444 2.821 1.708 0.256 n/a 14.4 17.233 0.011 0.666 40.537 162.148
Iron (mg) 0.2 0.08 0.1 0.0 n/a 0.01 0.0 0.0 0.04 0.43 1.72
Magnesium (mg) 4.546 3.103 2.927 0.0 n/a 1.35 1.525 0.0 0.684 14.135 56.54
Phosphorus (mg) 14.877 6.77 6.343 0.192 n/a 12.0 13.878 0.0 1.319 55.378 221.512
Potassium (mg) 33.611 66.858 51.473 0.32 n/a 18.3 21.808 0.021 9.063 201.454 805.816
Sodium (mg) 0.689 1.411 0.976 0.128 n/a 6.0 6.1 0.0 0.135 15.438 61.752
Zinc (mg) 0.17 0.05 0.06 0.0 n/a 0.04 0.06 0.0 0.01 0.39 1.56
Copper (mg) 0.025 0.017 0.005 0.0 n/a 0.002 0.002 0.0 0.002 0.051 0.204
Manganese (mg) 0.056 0.031 0.027 n/a n/a 0.0 0.0 0.0 0.009 0.123 0.492
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 105.379 234.989 763.807 n/a n/a 98.4 15.555 0.0 187.245 1405.376 5621.504
Retinol (mcg) 0.0 0.0 0.0 52.736 n/a 26.7 4.27 0.0 0.0 83.706 334.824
Vitamin A, RAE (mcg_RAE) 5.235 11.848 38.3 53.76 n/a 27.15 4.27 0.0 9.365 149.927 599.708
Beta Carotene (mcg) 61.85 126.663 396.175 12.352 n/a 5.55 0.763 0.0 98.28 701.632 2806.528
Vitamin E (mg) 0.02 0.15 0.39 0.18 n/a 0.08 0.01 0.0 0.13 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 725.843 0.0 0.0 n/a 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 341.207 34.698 12.441 0.0 n/a 0.0 0.0 0.0 59.207 447.553 1790.212
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.13 0.03 0.03 n/a n/a n/a 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 5.5 3.6 31.2 0.0 n/a 0.1 0.0 0.0 0.3 40.7 162.8
Thiamin (mg) 0.037 0.011 0.012 0.0 n/a 0.005 0.006 0.0 0.001 0.073 0.292
Riboflavin (mg) 0.018 0.006 0.022 0.001 n/a 0.023 0.027 0.0 0.004 0.1 0.4
Niacin (mg) 0.288 0.166 0.239 0.0 n/a 0.009 0.017 0.0 0.039 0.758 3.032
Pantothenic acid (mg) 0.014 0.025 0.078 n/a n/a 0.042 0.055 0.0 n/a 0.214 0.856
Vitamin B-6 (mg) 0.023 0.023 0.071 0.0 n/a 0.005 0.006 0.0 0.011 0.138 0.552
Folate (mcg) 8.954 4.232 11.222 0.0 n/a 0.3 0.763 0.0 0.477 25.946 103.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.07 0.0 0.0 0.1 0.4
Choline (mg) 3.9 1.9 1.4 1.4 n/a 2.5 2.2 0.0 0.2 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.002 n/a n/a 0.006 0.012 n/a n/a 0.029 0.116
Threonine (g) 0.028 0.008 0.01 n/a n/a 0.018 0.021 n/a n/a 0.085 0.34
Isoleucine (g) 0.028 0.006 0.005 n/a n/a 0.024 0.026 n/a n/a 0.088 0.352
Leucine (g) 0.044 0.008 0.01 n/a n/a 0.039 0.041 n/a n/a 0.142 0.568
Lysine (g) 0.044 0.008 0.01 n/a n/a 0.032 0.021 n/a n/a 0.115 0.46
Methionine (g) 0.011 0.003 0.002 n/a n/a 0.011 0.012 n/a n/a 0.039 0.156
Cystine (g) 0.004 0.003 0.005 n/a n/a 0.005 0.003 n/a n/a 0.019 0.076
Phenylalanine (g) 0.028 0.02 0.012 n/a n/a 0.02 0.023 n/a n/a 0.102 0.408
Tyrosine (g) 0.015 0.003 0.002 n/a n/a 0.02 0.023 n/a n/a 0.063 0.252
Valine (g) 0.033 0.006 0.007 n/a n/a 0.027 0.029 n/a n/a 0.102 0.408
Arginine (g) 0.059 0.006 0.01 n/a n/a 0.015 0.012 n/a n/a 0.102 0.408
Histidine (g) 0.015 0.003 0.005 n/a n/a 0.011 0.012 n/a n/a 0.046 0.184
Alanine (g) 0.033 0.008 0.007 n/a n/a 0.014 0.015 n/a n/a 0.078 0.312
Aspartic acid (g) 0.069 0.039 0.068 n/a n/a 0.032 0.037 n/a n/a 0.245 0.98
Glutamic acid (g) 0.102 0.121 0.051 n/a n/a 0.086 0.099 n/a n/a 0.459 1.836
Glycine (g) 0.025 0.006 0.007 n/a n/a 0.009 0.012 n/a n/a 0.059 0.236
Proline (g) 0.023 0.006 0.005 n/a n/a 0.039 0.052 n/a n/a 0.125 0.5
Serine (g) 0.025 0.008 0.012 n/a n/a 0.023 0.017 n/a n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 16.384 n/a 9.9 1.525 0.0 0.0 27.809 111.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.007 3.963 n/a 1.803 0.285 0.0 0.015 6.091 24.364
Phytosterols (mg) n/a 1.975 n/a n/a n/a n/a n/a n/a 0.374 2.348 9.392
Monounsaturated Fat (g) 0.006 0.008 0.0 1.839 n/a 0.837 0.124 0.0 0.012 2.826 11.304
Polyunsaturated (g) 0.026 0.023 0.017 0.236 n/a 0.108 0.031 0.0 0.038 0.478 1.912