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Receta Panfried Fish With Spicy Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated rind and juice of 2 limes
2 x Cm, (1 inch) piece fresh root ginger, grated
    Salt and freshly grnd black pepper
6 x Fillets fish eg cod, seabass, tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		chilli
5.48g 		rind
0.0g 		cider vinegar
9.93g 		mint
0.78g 		coriander
13.33g 		oil
11.33g 		mangoes
47.61g 		soy sauce
2.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 n/a 0.0 0.03 1.65 0.0 0.24 0.17 n/a n/a 2.22 13.32
Total Fat (g) 0.0 0.01 n/a 0.0 0.01 2.37 11.33 0.13 0.0 n/a n/a 13.85 83.1
Carbohydrates (g) 0.14 0.52 n/a 0.09 0.07 7.33 0.0 8.09 0.2 n/a n/a 16.45 98.7
Ash (g) 0.01 0.03 n/a 0.02 0.02 0.8 0.0 0.24 0.41 n/a n/a 1.52 9.12
Calories (kcal) 0.648 2.19 n/a 2.086 0.343 39.733 100.187 30.947 1.413 n/a n/a 177.547 1065.282
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.25 4.8 n/a 9.32 0.67 1.18 0.0 38.9 1.89 n/a n/a 57.01 342.06
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.28 n/a 0.04 n/a n/a 0.0 7.05 0.05 n/a n/a 7.41 44.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 5.6 0.0 0.9 0.0 n/a n/a 6.6 39.6
Calcium (mg) 0.787 0.986 n/a 0.695 1.55 94.533 0.0 4.761 0.507 n/a n/a 103.819 622.914
Iron (mg) 0.01 0.07 n/a 0.02 0.09 2.18 0.0 0.06 0.05 n/a n/a 2.48 14.88
Magnesium (mg) 0.109 1.369 n/a 0.497 0.491 44.0 0.0 4.285 1.147 n/a n/a 51.897 311.382
Phosphorus (mg) 0.666 2.519 n/a 0.795 0.467 54.533 0.0 5.237 3.333 n/a n/a 67.55 405.3
Potassium (mg) 1.744 18.615 n/a 7.251 3.568 168.933 0.0 74.272 5.787 n/a n/a 280.17 1681.02
Sodium (mg) 0.074 0.383 n/a 0.497 0.234 4.667 0.0 0.952 150.32 n/a n/a 157.126 942.756
Zinc (mg) 0.01 0.02 n/a 0.0 0.01 0.63 0.0 0.02 0.01 n/a n/a 0.69 4.14
Copper (mg) 0.001 0.009 n/a 0.001 0.002 0.131 0.0 0.052 0.003 n/a n/a 0.199 1.194
Manganese (mg) 0.007 0.013 n/a 0.025 0.009 0.253 n/a 0.014 0.011 n/a n/a 0.333 1.998
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 3.5 0.0 0.3 0.0 n/a n/a 3.9 23.4
Vitamin A, IU (IU) 0.039 64.55 n/a 0.0 31.581 0.0 0.0 364.217 0.0 n/a n/a 460.387 2762.322
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.23 n/a 0.0 1.581 0.0 0.0 18.092 0.0 n/a n/a 22.903 137.418
Beta Carotene (mcg) 0.022 36.737 n/a 0.0 n/a n/a 0.0 211.865 0.0 n/a n/a 248.624 1491.744
Vitamin E (mg) 0.0 0.04 n/a 0.0 n/a n/a 1.04 0.53 0.0 n/a n/a 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 39.694 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 39.763 238.578
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 13.3 n/a 0.0 0.1 2.8 0.0 13.2 0.0 n/a n/a 29.5 177.0
Thiamin (mg) 0.001 0.005 n/a 0.0 0.001 0.032 0.0 0.029 0.001 n/a n/a 0.068 0.408
Riboflavin (mg) 0.0 0.005 n/a 0.0 0.001 0.039 0.0 0.029 0.005 n/a n/a 0.079 0.474
Niacin (mg) 0.003 0.052 n/a 0.0 0.007 0.284 0.0 0.276 0.059 n/a n/a 0.681 4.086
Pantothenic acid (mg) 0.003 0.003 n/a 0.0 0.002 n/a 0.0 0.076 0.008 n/a n/a 0.092 0.552
Vitamin B-6 (mg) 0.005 0.015 n/a 0.0 0.001 n/a 0.0 0.062 0.004 n/a n/a 0.088 0.528
Folate (mcg) 0.013 1.259 n/a 0.0 0.818 0.0 0.0 6.665 0.373 n/a n/a 9.129 54.774
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.6 n/a 0.0 n/a n/a n/a 3.6 0.5 n/a n/a 4.8 28.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.0 0.005 0.002 n/a n/a 0.009 0.054
Threonine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.01 0.007 n/a n/a 0.022 0.132
Isoleucine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.01 0.008 n/a n/a 0.023 0.138
Leucine (g) 0.001 0.006 n/a 0.0 0.002 n/a 0.0 0.014 0.013 n/a n/a 0.037 0.222
Lysine (g) 0.001 0.005 n/a 0.0 0.001 n/a 0.0 0.019 0.01 n/a n/a 0.036 0.216
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.005 0.002 n/a n/a 0.009 0.054
Cystine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.006 0.036
Phenylalanine (g) 0.001 0.003 n/a 0.0 0.001 n/a 0.0 0.01 0.009 n/a n/a 0.024 0.144
Tyrosine (g) 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.005 0.006 n/a n/a 0.014 0.084
Valine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.014 0.008 n/a n/a 0.029 0.174
Arginine (g) 0.003 0.005 n/a 0.0 0.001 n/a 0.0 0.01 0.011 n/a n/a 0.03 0.18
Histidine (g) 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.005 0.004 n/a n/a 0.012 0.072
Alanine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.024 0.007 n/a n/a 0.038 0.228
Aspartic acid (g) 0.002 0.016 n/a 0.0 0.003 n/a 0.0 0.019 0.018 n/a n/a 0.058 0.348
Glutamic acid (g) 0.004 0.014 n/a 0.0 0.003 n/a 0.0 0.029 0.039 n/a n/a 0.089 0.534
Glycine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.01 0.007 n/a n/a 0.023 0.138
Proline (g) 0.0 0.005 n/a 0.0 0.001 n/a 0.0 0.01 0.012 n/a n/a 0.028 0.168
Serine (g) 0.001 0.004 n/a 0.0 0.001 n/a 0.0 0.01 0.01 n/a n/a 0.025 0.15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.292 n/a n/a n/a n/a 0.292 1.752
Saturated Fat (g) 0.0 0.001 n/a 0.0 0.001 0.132 0.842 0.033 0.0 n/a n/a 1.011 6.066
Phytosterols (mg) n/a n/a n/a 0.0 0.078 6.133 28.333 n/a n/a n/a n/a 34.545 207.27
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.0 1.811 2.576 0.048 0.0 n/a n/a 4.435 26.61
Polyunsaturated (g) 0.001 0.006 n/a 0.0 0.003 0.233 7.383 0.024 0.001 n/a n/a 7.65 45.9