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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gr of PDO Organic Fontina cheese
2 smoky bacon slices
300 gr of rocket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
80.1g 		potato
39.94g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.81 0.27 1.38 5.52
Total Fat (g) 0.1 0.04 0.02 0.16 0.64
Carbohydrates (g) 12.38 6.98 2.31 21.67 86.68
Ash (g) 0.26 0.43 0.09 0.78 3.12
Calories (kcal) 46.458 30.752 9.9 87.11 348.44
Starch (g) n/a 6.17 0.0 6.17 24.68
Sucrose (g) 0.62 0.07 0.25 0.94 3.76
Glucose (dextrose) (g) 2.21 0.13 0.49 2.83 11.32
Fructose (g) 4.99 0.11 0.32 5.42 21.68
Lactose (g) 0.01 0.0 0.0 0.01 0.04
Maltose (g) 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 31.69 22.05 120.79 483.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.31 1.05 9.21 36.84
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.4 3.8 15.2
Calcium (mg) 7.209 4.793 5.693 17.694 70.776
Iron (mg) 0.14 0.31 0.05 0.5 2.0
Magnesium (mg) 5.607 9.186 2.475 17.268 69.072
Phosphorus (mg) 8.811 22.764 7.178 38.753 155.012
Potassium (mg) 95.319 168.137 36.135 299.591 1198.364
Sodium (mg) 0.801 2.396 0.99 4.187 16.748
Zinc (mg) 0.08 0.12 0.04 0.24 0.96
Copper (mg) 0.064 0.044 0.01 0.118 0.472
Manganese (mg) 0.04 0.06 0.032 0.132 0.528
Selenium (mcg) 0.1 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 18.423 0.799 0.495 19.717 78.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.0 0.0 0.801 3.204
Beta Carotene (mcg) 10.413 0.399 0.248 11.06 44.24
Vitamin E (mg) 0.1 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 3.195 0.99 40.23 160.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 7.9 1.8 13.1 52.4
Thiamin (mg) 0.008 0.032 0.012 0.052 0.208
Riboflavin (mg) 0.024 0.012 0.007 0.043 0.172
Niacin (mg) 0.128 0.419 0.03 0.577 2.308
Pantothenic acid (mg) 0.04 0.12 0.03 0.19 0.76
Vitamin B-6 (mg) 0.024 0.12 0.03 0.174 0.696
Folate (mcg) 5.607 6.39 4.703 16.7 66.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 4.8 1.5 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.002 0.014 0.056
Threonine (g) 0.008 0.032 0.005 0.045 0.18
Isoleucine (g) 0.008 0.032 0.002 0.042 0.168
Leucine (g) 0.016 0.048 0.007 0.071 0.284
Lysine (g) 0.016 0.052 0.01 0.078 0.312
Methionine (g) 0.0 0.012 0.0 0.012 0.048
Cystine (g) 0.0 0.012 0.0 0.012 0.048
Phenylalanine (g) 0.008 0.036 0.007 0.051 0.204
Tyrosine (g) 0.0 0.032 0.002 0.034 0.136
Valine (g) 0.016 0.048 0.005 0.069 0.276
Arginine (g) 0.008 0.04 0.025 0.073 0.292
Histidine (g) 0.0 0.02 0.002 0.022 0.088
Alanine (g) 0.008 0.024 0.005 0.037 0.148
Aspartic acid (g) 0.088 0.204 0.022 0.314 1.256
Glutamic acid (g) 0.024 0.14 0.064 0.228 0.912
Glycine (g) 0.008 0.024 0.007 0.039 0.156
Proline (g) 0.016 0.028 0.002 0.046 0.184
Serine (g) 0.016 0.036 0.005 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.01 0.03 0.12
Phytosterols (mg) 6.408 1.997 3.713 12.117 48.468
Monounsaturated Fat (g) 0.024 0.0 0.002 0.027 0.108
Polyunsaturated (g) 0.024 0.016 0.005 0.045 0.18