Receta Pansit Canton (Filipino) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces pansit Canton noodles (flour noodles or flour sticks)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		chicken broth
236.59g 		pork
44.23g 		shrimps
56.7g 		oil
13.6g 		onion
18.0g 		garlic
3.7g 		sausages
29.57g 		cauliflower
0.63g 		snow peas
72.0g 		cabbage
35.6g 		celery
22.47g 		carrot
13.57g 		scallions
6.0g 		soy sauce
16.0g 		sesame oil
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 2.37 9.64 11.52 0.0 0.2 0.24 4.46 0.01 2.02 0.46 0.16 0.13 0.11 1.0 0.0 n/a n/a 39.55 158.2
Total Fat (g) 3.22 0.24 2.87 0.98 13.6 0.02 0.02 7.85 0.0 0.22 0.04 0.04 0.03 0.01 0.01 3.4 n/a n/a 32.53 130.12
Carbohydrates (g) 0.0 0.95 0.0 0.52 0.0 1.68 1.22 0.0 0.03 5.18 2.06 0.67 1.3 0.44 1.22 0.0 n/a n/a 15.27 61.08
Ash (g) 0.35 1.66 0.43 0.68 0.0 0.06 0.06 0.67 0.0 0.29 0.23 0.17 0.13 0.05 2.45 0.0 n/a n/a 7.23 28.92
Calories (kcal) 59.856 16.561 67.224 60.102 120.224 7.2 5.509 89.9 0.158 30.24 8.9 3.596 5.565 1.92 8.48 30.056 n/a n/a 515.491 2061.964
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.03 0.02 0.49 n/a n/a n/a n/a n/a 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.59 0.12 0.08 n/a n/a n/a n/a n/a 1.15 4.6
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.52 0.11 0.07 n/a n/a n/a n/a n/a 0.94 3.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.17 231.38 31.83 43.01 0.0 16.04 2.17 16.63 0.58 64.3 32.82 21.45 11.98 5.39 11.32 0.0 n/a n/a 513.07 2052.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.76 0.04 0.0 0.02 n/a 1.14 0.41 0.64 0.14 0.27 0.0 n/a n/a 3.42 13.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.2 0.9 0.4 0.4 0.2 0.1 0.0 n/a n/a 5.5 22.0
Calcium (mg) 3.828 14.195 2.211 29.484 0.0 4.14 6.692 2.662 0.139 36.0 14.24 8.989 4.479 4.32 3.04 0.0 n/a n/a 134.42 537.68
Iron (mg) 0.26 0.47 0.34 1.37 0.0 0.04 0.06 0.33 0.0 1.44 0.17 0.04 0.04 0.09 0.31 0.0 n/a n/a 4.96 19.84
Magnesium (mg) 8.7 2.366 9.73 20.979 0.0 1.8 0.924 4.14 0.095 16.56 4.272 2.472 1.629 1.2 6.88 0.0 n/a n/a 81.747 326.988
Phosphorus (mg) 60.552 30.756 91.548 116.235 0.0 5.22 5.657 39.923 0.279 36.72 9.256 5.393 4.75 2.22 20.0 0.0 n/a n/a 428.51 1714.04
Potassium (mg) 76.56 189.27 186.191 104.895 0.0 26.28 14.827 73.34 1.92 138.24 60.52 58.429 43.432 16.56 34.72 0.0 n/a n/a 1025.184 4100.736
Sodium (mg) 21.924 373.808 19.902 83.916 0.0 0.72 0.629 188.081 0.19 2.88 6.408 17.978 9.365 0.96 901.92 0.0 n/a n/a 1628.681 6514.724
Zinc (mg) 0.28 0.17 0.75 0.63 0.0 0.03 0.04 0.64 0.0 0.3 0.06 0.03 0.03 0.02 0.08 0.0 n/a n/a 3.07 12.28
Copper (mg) 0.014 0.071 0.027 0.147 0.0 0.007 0.011 0.021 0.0 0.058 0.007 0.009 0.007 0.005 0.016 0.0 n/a n/a 0.399 1.596
Manganese (mg) 0.007 0.118 0.004 0.028 n/a 0.023 0.062 0.003 0.001 0.173 0.057 0.022 0.019 0.01 0.067 n/a n/a n/a 0.595 2.38
Selenium (mcg) 5.8 0.0 15.7 21.5 0.0 0.1 0.5 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 44.4 177.6
Vitamin A, IU (IU) 28.884 0.0 3.096 102.06 0.0 0.36 0.333 22.179 0.082 100.8 34.888 100.902 2267.422 59.82 0.0 0.0 n/a n/a 2720.826 10883.304
Retinol (mcg) 8.352 0.0 0.885 30.618 0.0 0.0 0.0 3.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43.107 172.428
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.885 30.618 0.0 0.0 0.0 3.844 0.006 5.04 1.78 4.944 113.33 3.0 0.0 0.0 n/a n/a 172.148 688.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.185 3.253 0.051 n/a 14.952 60.676 1124.482 35.88 0.0 0.0 n/a n/a 1239.658 4958.632
Vitamin E (mg) 0.11 0.0 0.08 0.62 1.25 0.0 0.0 0.06 0.0 n/a 0.05 0.06 0.09 0.03 0.0 0.05 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a 86.184 n/a n/a n/a 15.378 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.562 406.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.0 n/a n/a 3.389 13.556
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.592 0.0 0.209 n/a 10.68 63.597 34.746 68.22 0.0 0.0 n/a n/a 178.764 715.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.06 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.6 0.1 1.1 0.0 1.3 1.2 0.2 0.3 15.8 13.0 0.7 0.8 1.1 0.0 0.0 n/a n/a 52.3 209.2
Thiamin (mg) 0.021 0.0 0.38 0.017 0.0 0.009 0.007 0.083 0.0 0.043 0.021 0.004 0.01 0.004 0.005 0.0 n/a n/a 0.605 2.42
Riboflavin (mg) 0.031 0.024 0.119 0.017 0.0 0.005 0.004 0.035 0.0 0.072 0.014 0.013 0.008 0.005 0.027 0.0 n/a n/a 0.377 1.508
Niacin (mg) 3.449 1.207 2.229 1.446 0.0 0.022 0.026 1.39 0.003 0.36 0.082 0.072 0.133 0.032 0.352 0.0 n/a n/a 10.801 43.204
Pantothenic acid (mg) 0.278 0.024 0.341 0.159 0.0 0.022 0.022 0.198 0.004 0.518 0.075 0.056 0.037 0.005 0.048 0.0 n/a n/a 1.786 7.144
Vitamin B-6 (mg) 0.184 0.024 0.208 0.057 0.0 0.022 0.046 0.092 0.001 0.108 0.043 0.016 0.019 0.004 0.024 0.0 n/a n/a 0.846 3.384
Folate (mcg) 1.392 0.0 3.096 1.701 0.0 3.42 0.111 0.296 0.361 28.8 15.308 8.09 2.579 3.84 2.24 0.0 n/a n/a 71.234 284.936
Vitamin B-12 (mcg) 0.12 0.09 0.23 0.66 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.36 5.44
Choline (mg) 23.4 n/a n/a 45.9 n/a 1.1 0.9 15.7 0.3 n/a 3.8 1.4 1.2 0.3 2.9 0.0 n/a n/a 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.084 n/a 0.124 0.159 0.0 0.002 0.003 0.033 0.0 0.022 0.004 0.002 0.001 0.001 0.014 0.0 n/a n/a 0.448 1.792
Threonine (g) 0.303 n/a 0.442 0.465 0.0 0.004 0.006 0.177 0.0 0.072 0.014 0.004 0.026 0.004 0.04 0.0 n/a n/a 1.558 6.232
Isoleucine (g) 0.369 n/a 0.451 0.561 0.0 0.002 0.008 0.186 0.001 0.115 0.011 0.004 0.011 0.005 0.048 0.0 n/a n/a 1.772 7.088
Leucine (g) 0.532 n/a 0.774 0.913 0.0 0.005 0.011 0.319 0.001 0.166 0.014 0.007 0.014 0.007 0.08 0.0 n/a n/a 2.843 11.372
Lysine (g) 0.602 n/a 0.867 1.004 0.0 0.007 0.01 0.352 0.001 0.144 0.014 0.007 0.014 0.005 0.058 0.0 n/a n/a 3.084 12.336
Methionine (g) 0.195 n/a 0.257 0.323 0.0 0.0 0.003 0.092 0.0 0.007 0.004 0.002 0.003 0.001 0.014 0.0 n/a n/a 0.901 3.604
Cystine (g) 0.094 n/a 0.124 0.13 0.0 0.0 0.003 0.047 0.0 0.022 0.004 0.0 0.011 n/a 0.018 0.0 n/a n/a 0.452 1.808
Phenylalanine (g) 0.285 n/a 0.385 0.488 0.0 0.005 0.007 0.16 0.0 0.065 0.011 0.004 0.008 0.004 0.053 0.0 n/a n/a 1.474 5.896
Tyrosine (g) 0.237 n/a 0.336 0.386 0.0 0.002 0.003 0.121 0.0 0.072 0.007 0.002 0.005 0.003 0.037 0.0 n/a n/a 1.211 4.844
Valine (g) 0.355 n/a 0.522 0.544 0.0 0.004 0.011 0.207 0.001 0.194 0.014 0.007 0.01 0.005 0.05 0.0 n/a n/a 1.922 7.688
Arginine (g) 0.449 n/a 0.601 1.009 0.0 0.018 0.023 0.263 0.001 0.094 0.028 0.004 0.012 0.008 0.069 0.0 n/a n/a 2.58 10.32
Histidine (g) 0.219 n/a 0.385 0.232 0.0 0.002 0.004 0.163 0.0 0.014 0.007 0.002 0.005 0.002 0.026 0.0 n/a n/a 1.062 4.248
Alanine (g) 0.414 n/a 0.562 0.652 0.0 0.004 0.005 0.266 0.001 0.043 0.014 0.004 0.015 0.005 0.045 0.0 n/a n/a 2.029 8.116
Aspartic acid (g) 0.647 n/a 0.893 1.191 0.0 0.016 0.018 0.387 0.001 0.166 0.043 0.027 0.026 0.01 0.107 0.0 n/a n/a 3.533 14.132
Glutamic acid (g) 1.072 n/a 1.508 1.967 0.0 0.047 0.03 0.654 0.002 0.324 0.103 0.02 0.05 0.023 0.237 0.0 n/a n/a 6.037 24.148
Glycine (g) 0.428 n/a 0.46 0.697 0.0 0.005 0.007 0.275 0.0 0.05 0.011 0.004 0.007 0.005 0.045 0.0 n/a n/a 1.996 7.984
Proline (g) 0.331 n/a 0.389 0.38 0.0 0.002 0.004 0.204 0.001 0.043 0.018 0.004 0.007 0.007 0.074 0.0 n/a n/a 1.463 5.852
Serine (g) 0.254 n/a 0.398 0.454 0.0 0.004 0.007 0.169 0.001 0.094 0.018 0.004 0.007 0.005 0.058 0.0 n/a n/a 1.471 5.884
Cholesterol (mg) 22.272 0.0 24.324 86.184 0.0 0.0 0.0 21.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 154.073 616.292
Trans Fat (g) 0.042 n/a n/a n/a 0.351 n/a n/a 0.062 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.455 1.82
Saturated Fat (g) 0.926 0.071 0.991 0.187 1.01 0.007 0.003 2.602 0.0 0.043 0.011 0.009 0.005 0.002 0.002 0.483 n/a n/a 6.352 25.408
Phytosterols (mg) n/a n/a n/a n/a 34.0 2.7 n/a n/a 0.114 n/a 3.916 1.348 n/a n/a n/a 29.41 n/a n/a 71.488 285.952
Monounsaturated Fat (g) 1.329 0.118 1.296 0.142 3.091 0.002 0.0 3.493 0.0 0.022 0.007 0.007 0.001 0.002 0.002 1.35 n/a n/a 10.861 43.444
Polyunsaturated (g) 0.682 0.047 0.31 0.38 8.859 0.004 0.009 1.053 0.0 0.094 0.007 0.018 0.016 0.004 0.003 1.418 n/a n/a 12.904 51.616