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Receta Panzanella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf of ciabatta or baguette, cut into 1 inch cubes
⅓ cup olive oil
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
220.1g 		cherry tomatoes
271.18g 		onion
278.04g 		wine vinegar
119.5g 		garlic
2.8g 		oregano
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 2.39 2.22 0.05 0.47 0.22 n/a n/a 6.65 6.65
Total Fat (g) 0.35 0.54 0.22 0.0 0.02 0.21 n/a n/a 1.34 1.34
Carbohydrates (g) 4.75 10.63 20.99 0.32 2.04 1.29 n/a n/a 40.02 40.02
Ash (g) 0.79 1.36 0.95 0.2 0.09 0.14 n/a n/a 3.53 3.53
Calories (kcal) 26.411 48.812 88.973 22.705 9.296 6.12 n/a n/a 202.318 202.318
Starch (g) 0.18 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Sucrose (g) 0.0 0.0 2.0 n/a n/a 0.02 n/a n/a 2.02 2.02
Glucose (dextrose) (g) 1.39 3.39 6.28 n/a n/a 0.04 n/a n/a 11.1 11.1
Fructose (g) 1.65 3.72 5.62 n/a n/a 0.02 n/a n/a 11.0 11.0
Lactose (g) 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 212.9 256.27 253.68 112.89 0.18 0.14 n/a n/a 836.06 836.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.04 7.13 13.96 0.0 0.68 0.08 n/a n/a 24.89 24.89
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.3 2.5 0.0 0.3 0.9 n/a n/a 8.4 8.4
Calcium (mg) 30.813 27.118 55.608 7.17 2.24 31.52 n/a n/a 154.469 154.469
Iron (mg) 0.48 0.73 0.72 0.54 0.08 0.88 n/a n/a 3.43 3.43
Magnesium (mg) 26.411 29.83 25.024 4.78 1.624 5.4 n/a n/a 93.069 93.069
Phosphorus (mg) 46.22 65.083 75.071 9.56 11.676 4.0 n/a n/a 211.61 211.61
Potassium (mg) 299.329 642.697 330.868 46.605 30.828 33.38 n/a n/a 1383.706 1383.706
Sodium (mg) 4.402 13.559 22.243 9.56 0.728 0.3 n/a n/a 50.792 50.792
Zinc (mg) 0.37 0.46 0.36 0.04 0.07 0.09 n/a n/a 1.39 1.39
Copper (mg) 0.154 0.163 0.167 0.012 0.004 0.019 n/a n/a 0.519 0.519
Manganese (mg) 0.154 0.298 0.222 0.06 0.015 0.093 n/a n/a 0.843 0.843
Selenium (mcg) 0.2 0.0 1.4 n/a 1.1 0.1 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 158.468 2258.929 2.78 0.0 0.0 138.06 n/a n/a 2558.238 2558.238
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.804 113.896 0.0 0.0 0.0 6.9 n/a n/a 129.599 129.599
Beta Carotene (mcg) 68.229 1217.598 2.78 n/a 0.0 82.24 n/a n/a 1370.848 1370.848
Vitamin E (mg) 0.07 1.46 0.06 n/a 0.02 0.38 n/a n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 n/a 0.0 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 35.215 333.551 16.682 n/a 0.0 17.24 n/a n/a 402.689 402.689
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 0.22 n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.04 0.33 0.0 n/a 0.0 0.4 n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 7.0 34.4 13.3 0.6 0.5 1.0 n/a n/a 56.9 56.9
Thiamin (mg) 0.066 0.108 0.111 n/a 0.013 0.007 n/a n/a 0.306 0.306
Riboflavin (mg) 0.066 0.054 0.056 n/a 0.004 0.006 n/a n/a 0.186 0.186
Niacin (mg) 0.088 1.6 0.361 n/a 0.019 0.124 n/a n/a 2.193 2.193
Pantothenic acid (mg) 0.528 0.244 0.278 n/a n/a n/a n/a n/a 1.05 1.05
Vitamin B-6 (mg) 0.11 0.217 0.361 n/a 0.082 0.024 n/a n/a 0.795 0.795
Folate (mcg) 30.813 40.677 63.949 n/a 0.056 5.48 n/a n/a 140.976 140.976
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.5 18.2 15.3 n/a 1.9 0.6 n/a n/a 48.5 48.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.027 0.028 n/a 0.006 n/a n/a n/a 0.083 0.083
Threonine (g) 0.022 0.081 0.056 n/a 0.013 n/a n/a n/a 0.172 0.172
Isoleucine (g) 0.022 0.054 0.028 n/a 0.018 n/a n/a n/a 0.122 0.122
Leucine (g) 0.066 0.081 0.083 n/a 0.029 n/a n/a n/a 0.26 0.26
Lysine (g) 0.066 0.081 0.083 n/a 0.016 n/a n/a n/a 0.247 0.247
Methionine (g) 0.022 0.027 0.028 n/a 0.01 n/a n/a n/a 0.086 0.086
Cystine (g) 0.022 0.027 0.028 n/a 0.005 n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.066 0.19 0.056 n/a 0.013 n/a n/a n/a 0.325 0.325
Tyrosine (g) 0.0 0.027 0.028 n/a 0.006 n/a n/a n/a 0.061 0.061
Valine (g) 0.022 0.054 0.056 n/a 0.02 n/a n/a n/a 0.152 0.152
Arginine (g) 0.066 0.054 0.306 n/a 0.047 n/a n/a n/a 0.473 0.473
Histidine (g) 0.0 0.027 0.028 n/a 0.009 n/a n/a n/a 0.064 0.064
Alanine (g) 0.066 0.081 0.056 n/a 0.01 n/a n/a n/a 0.213 0.213
Aspartic acid (g) 0.088 0.38 0.195 n/a 0.036 n/a n/a n/a 0.698 0.698
Glutamic acid (g) 0.44 1.166 0.5 n/a 0.06 n/a n/a n/a 2.166 2.166
Glycine (g) 0.066 0.054 0.056 n/a 0.015 n/a n/a n/a 0.191 0.191
Proline (g) 0.022 0.054 0.056 n/a 0.007 n/a n/a n/a 0.139 0.139
Serine (g) 0.066 0.081 0.056 n/a 0.014 n/a n/a n/a 0.217 0.217
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.081 n/a 0.0 0.004 0.053 n/a n/a 0.16 0.16
Phytosterols (mg) n/a 18.983 n/a n/a 0.224 4.06 n/a n/a 23.267 23.267
Monounsaturated Fat (g) 0.0 0.081 n/a n/a 0.001 0.013 n/a n/a 0.095 0.095
Polyunsaturated (g) 0.0 0.217 n/a n/a 0.011 0.105 n/a n/a 0.332 0.332