Receta Panzanella Salad With Grilled Yellow Fin Tuna (Hl) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes
33.9g |
pepper
7.64g |
onion
12.42g |
cucumber
6.07g |
olives
13.5g |
capers
2.15g |
basil
0.85g |
wine vinegar
0.94g |
bread
29.57g |
olive oil
13.5g |
garlic
0.3g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.07 | 0.1 | 0.04 | 0.0 | 0.05 | 0.03 | 0.0 | 2.81 | 0.0 | 0.02 | n/a | n/a | 3.41 | 13.64 |
Total Fat (g) | 0.07 | 0.01 | 0.01 | 0.01 | 13.5 | 0.02 | 0.01 | 0.0 | 1.77 | 13.5 | 0.0 | n/a | n/a | 28.9 | 115.6 |
Carbohydrates (g) | 1.33 | 0.35 | 0.94 | 0.13 | 0.0 | 0.11 | 0.02 | 0.0 | 14.14 | 0.0 | 0.1 | n/a | n/a | 17.12 | 68.48 |
Ash (g) | 0.17 | 0.03 | 0.04 | 0.02 | n/a | 0.17 | 0.01 | 0.0 | 0.53 | 0.0 | 0.0 | n/a | n/a | 0.99 | 3.96 |
Calories (kcal) | 6.102 | 1.527 | 3.975 | 0.728 | 119.34 | 0.495 | 0.195 | 0.178 | 83.69 | 119.34 | 0.454 | n/a | n/a | 336.023 | 1344.092 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.42 | 0.09 | 0.28 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 3.32 |
Fructose (g) | 0.46 | 0.09 | 0.25 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | 3.4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 32.03 | 7.17 | 11.33 | 5.87 | 0.0 | 1.8 | 0.78 | 0.89 | 10.26 | 0.0 | 0.18 | n/a | n/a | 70.32 | 281.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.89 | 0.18 | 0.62 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | n/a | n/a | 2.32 | 9.28 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6.0 |
Calcium (mg) | 3.39 | 0.764 | 2.484 | 0.85 | 0.135 | 0.86 | 1.501 | 0.056 | 27.502 | 0.135 | 0.551 | n/a | n/a | 38.228 | 152.912 |
Iron (mg) | 0.09 | 0.03 | 0.03 | 0.01 | 0.08 | 0.04 | 0.03 | 0.0 | 0.9 | 0.08 | 0.01 | n/a | n/a | 1.29 | 5.16 |
Magnesium (mg) | 3.729 | 0.764 | 1.118 | 0.728 | 0.0 | 0.71 | 0.543 | 0.038 | 5.619 | 0.0 | 0.076 | n/a | n/a | 13.323 | 53.292 |
Phosphorus (mg) | 8.135 | 1.527 | 3.354 | 1.274 | 0.0 | 0.215 | 0.475 | 0.075 | 31.347 | 0.0 | 0.466 | n/a | n/a | 46.868 | 187.472 |
Potassium (mg) | 80.337 | 13.363 | 14.782 | 8.253 | 0.135 | 0.86 | 2.502 | 0.366 | 34.008 | 0.135 | 1.221 | n/a | n/a | 155.961 | 623.844 |
Sodium (mg) | 1.695 | 0.229 | 0.994 | 0.121 | 0.27 | 63.726 | 0.034 | 0.075 | 145.497 | 0.27 | 0.052 | n/a | n/a | 212.962 | 851.848 |
Zinc (mg) | 0.06 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | 0.35 | 1.4 |
Copper (mg) | 0.02 | 0.005 | 0.007 | 0.004 | 0.0 | 0.008 | 0.003 | 0.0 | 0.047 | 0.0 | 0.001 | n/a | n/a | 0.097 | 0.388 |
Manganese (mg) | 0.037 | 0.009 | 0.01 | 0.004 | n/a | 0.002 | 0.01 | 0.0 | 0.148 | 0.0 | 0.005 | n/a | n/a | 0.226 | 0.904 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 9.0 | 36.0 |
Vitamin A, IU (IU) | 282.366 | 28.254 | 0.124 | 4.369 | n/a | 2.967 | 44.732 | 0.0 | 62.398 | 0.0 | 0.027 | n/a | n/a | 425.238 | 1700.952 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.631 | 0.0 | 0.0 | n/a | n/a | 18.631 | 74.524 |
Vitamin A, RAE (mcg_RAE) | 14.237 | 1.375 | 0.0 | 0.243 | 0.0 | 0.151 | 2.239 | 0.0 | 18.631 | 0.0 | 0.0 | n/a | n/a | 36.874 | 147.496 |
Beta Carotene (mcg) | 152.2 | 15.883 | 0.124 | 1.881 | 0.0 | 1.785 | 26.644 | n/a | 0.0 | 0.0 | 0.015 | n/a | n/a | 198.532 | 794.128 |
Vitamin E (mg) | 0.18 | 0.03 | 0.0 | 0.0 | 1.94 | 0.02 | 0.01 | n/a | 0.08 | 1.94 | 0.0 | n/a | n/a | 4.19 | 16.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.732 | n/a | n/a | n/a | n/a | 4.732 | 18.928 |
Lycopene (mcg) | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 41.694 | 26.04 | 0.745 | 0.971 | 0.0 | 0.0 | 47.912 | n/a | 13.308 | 0.0 | 0.049 | n/a | n/a | 130.718 | 522.872 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 6.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.6 | 46.4 |
Thiamin (mg) | 0.014 | 0.005 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.0 | 0.001 | n/a | n/a | 0.156 | 0.624 |
Riboflavin (mg) | 0.007 | 0.002 | 0.002 | 0.002 | 0.0 | 0.003 | 0.001 | n/a | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.148 | 0.592 |
Niacin (mg) | 0.2 | 0.037 | 0.016 | 0.002 | 0.0 | 0.014 | 0.008 | n/a | 1.434 | 0.0 | 0.002 | n/a | n/a | 1.713 | 6.852 |
Pantothenic acid (mg) | 0.031 | 0.008 | 0.012 | 0.015 | n/a | 0.001 | 0.002 | n/a | 0.083 | 0.0 | 0.002 | n/a | n/a | 0.152 | 0.608 |
Vitamin B-6 (mg) | 0.027 | 0.017 | 0.016 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.018 | 0.0 | 0.004 | n/a | n/a | 0.086 | 0.344 |
Folate (mcg) | 5.085 | 0.764 | 2.857 | 0.85 | 0.0 | 0.495 | 0.577 | n/a | 31.051 | 0.0 | 0.009 | n/a | n/a | 41.686 | 166.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Choline (mg) | 2.3 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 24.8 | 0.0 | 0.1 | n/a | n/a | 28.9 | 115.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.35 | 0.0 | 0.0 | n/a | n/a | 10.35 | 41.4 |
Tryptophan (g) | 0.003 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.039 | 0.156 |
Threonine (g) | 0.01 | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.001 | n/a | 0.092 | 0.0 | 0.0 | n/a | n/a | 0.109 | 0.436 |
Isoleucine (g) | 0.007 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.001 | n/a | 0.115 | 0.0 | 0.001 | n/a | n/a | 0.127 | 0.508 |
Leucine (g) | 0.01 | 0.003 | 0.004 | 0.002 | n/a | n/a | 0.002 | n/a | 0.204 | 0.0 | 0.001 | n/a | n/a | 0.225 | 0.9 |
Lysine (g) | 0.01 | 0.003 | 0.004 | 0.002 | n/a | n/a | 0.001 | n/a | 0.092 | 0.0 | 0.001 | n/a | n/a | 0.112 | 0.448 |
Methionine (g) | 0.003 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.056 | 0.0 | 0.0 | n/a | n/a | 0.063 | 0.252 |
Cystine (g) | 0.003 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.069 | 0.276 |
Phenylalanine (g) | 0.024 | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.142 | 0.0 | 0.001 | n/a | n/a | 0.179 | 0.716 |
Tyrosine (g) | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | 0.086 | 0.0 | 0.0 | n/a | n/a | 0.092 | 0.368 |
Valine (g) | 0.007 | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.001 | n/a | 0.13 | 0.0 | 0.001 | n/a | n/a | 0.145 | 0.58 |
Arginine (g) | 0.007 | 0.002 | 0.014 | 0.002 | n/a | n/a | 0.001 | n/a | 0.115 | 0.0 | 0.002 | n/a | n/a | 0.143 | 0.572 |
Histidine (g) | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.272 |
Alanine (g) | 0.01 | 0.003 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.106 | 0.0 | 0.0 | n/a | n/a | 0.125 | 0.5 |
Aspartic acid (g) | 0.047 | 0.016 | 0.009 | 0.002 | n/a | n/a | 0.003 | n/a | 0.154 | 0.0 | 0.001 | n/a | n/a | 0.232 | 0.928 |
Glutamic acid (g) | 0.146 | 0.015 | 0.022 | 0.012 | n/a | n/a | 0.002 | n/a | 0.846 | 0.0 | 0.002 | n/a | n/a | 1.045 | 4.18 |
Glycine (g) | 0.007 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.101 | 0.0 | 0.001 | n/a | n/a | 0.116 | 0.464 |
Proline (g) | 0.007 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.001 | n/a | 0.281 | 0.0 | 0.0 | n/a | n/a | 0.293 | 1.172 |
Serine (g) | 0.01 | 0.004 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.148 | 0.0 | 0.001 | n/a | n/a | 0.168 | 0.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.082 | 0.0 | 0.0 | n/a | n/a | 15.082 | 60.328 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.005 | n/a | 0.001 | 1.864 | 0.005 | 0.0 | 0.0 | 0.47 | 1.864 | 0.0 | n/a | n/a | 4.22 | 16.88 |
Phytosterols (mg) | 2.373 | 0.687 | n/a | n/a | n/a | 1.032 | n/a | n/a | 2.07 | 29.835 | n/a | n/a | n/a | 35.997 | 143.988 |
Monounsaturated Fat (g) | 0.01 | 0.001 | n/a | 0.0 | 9.85 | 0.001 | 0.001 | n/a | 0.68 | 9.85 | 0.0 | n/a | n/a | 20.392 | 81.568 |
Polyunsaturated (g) | 0.027 | 0.005 | n/a | 0.0 | 1.42 | 0.006 | 0.003 | n/a | 0.328 | 1.42 | 0.001 | n/a | n/a | 3.211 | 12.844 |