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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Yellow fin tuna steaks, 2 inches thick 6 to 7 ounces each
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomatoes
33.9g
pepper
7.64g
onion
12.42g
cucumber
6.07g
olives
13.5g
capers
2.15g
basil
0.85g
wine vinegar
0.94g
bread
29.57g
olive oil
13.5g
garlic
0.3g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.3 0.07 0.1 0.04 0.0 0.05 0.03 0.0 2.81 0.0 0.02 n/a n/a 3.41 13.64
Total Fat (g) 0.07 0.01 0.01 0.01 13.5 0.02 0.01 0.0 1.77 13.5 0.0 n/a n/a 28.9 115.6
Carbohydrates (g) 1.33 0.35 0.94 0.13 0.0 0.11 0.02 0.0 14.14 0.0 0.1 n/a n/a 17.12 68.48
Ash (g) 0.17 0.03 0.04 0.02 n/a 0.17 0.01 0.0 0.53 0.0 0.0 n/a n/a 0.99 3.96
Calories (kcal) 6.102 1.527 3.975 0.728 119.34 0.495 0.195 0.178 83.69 119.34 0.454 n/a n/a 336.023 1344.092
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.42 0.09 0.28 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) 0.46 0.09 0.25 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.85 3.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.03 7.17 11.33 5.87 0.0 1.8 0.78 0.89 10.26 0.0 0.18 n/a n/a 70.32 281.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 0.18 0.62 0.08 0.0 0.01 0.0 0.0 0.53 0.0 0.0 n/a n/a 2.32 9.28
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 3.39 0.764 2.484 0.85 0.135 0.86 1.501 0.056 27.502 0.135 0.551 n/a n/a 38.228 152.912
Iron (mg) 0.09 0.03 0.03 0.01 0.08 0.04 0.03 0.0 0.9 0.08 0.01 n/a n/a 1.29 5.16
Magnesium (mg) 3.729 0.764 1.118 0.728 0.0 0.71 0.543 0.038 5.619 0.0 0.076 n/a n/a 13.323 53.292
Phosphorus (mg) 8.135 1.527 3.354 1.274 0.0 0.215 0.475 0.075 31.347 0.0 0.466 n/a n/a 46.868 187.472
Potassium (mg) 80.337 13.363 14.782 8.253 0.135 0.86 2.502 0.366 34.008 0.135 1.221 n/a n/a 155.961 623.844
Sodium (mg) 1.695 0.229 0.994 0.121 0.27 63.726 0.034 0.075 145.497 0.27 0.052 n/a n/a 212.962 851.848
Zinc (mg) 0.06 0.01 0.02 0.01 0.0 0.01 0.01 0.0 0.23 0.0 0.0 n/a n/a 0.35 1.4
Copper (mg) 0.02 0.005 0.007 0.004 0.0 0.008 0.003 0.0 0.047 0.0 0.001 n/a n/a 0.097 0.388
Manganese (mg) 0.037 0.009 0.01 0.004 n/a 0.002 0.01 0.0 0.148 0.0 0.005 n/a n/a 0.226 0.904
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 282.366 28.254 0.124 4.369 n/a 2.967 44.732 0.0 62.398 0.0 0.027 n/a n/a 425.238 1700.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18.631 0.0 0.0 n/a n/a 18.631 74.524
Vitamin A, RAE (mcg_RAE) 14.237 1.375 0.0 0.243 0.0 0.151 2.239 0.0 18.631 0.0 0.0 n/a n/a 36.874 147.496
Beta Carotene (mcg) 152.2 15.883 0.124 1.881 0.0 1.785 26.644 n/a 0.0 0.0 0.015 n/a n/a 198.532 794.128
Vitamin E (mg) 0.18 0.03 0.0 0.0 1.94 0.02 0.01 n/a 0.08 1.94 0.0 n/a n/a 4.19 16.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.732 n/a n/a n/a n/a 4.732 18.928
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 41.694 26.04 0.745 0.971 0.0 0.0 47.912 n/a 13.308 0.0 0.049 n/a n/a 130.718 522.872
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 6.1 0.6 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 11.6 46.4
Thiamin (mg) 0.014 0.005 0.005 0.002 0.0 0.0 0.0 n/a 0.13 0.0 0.001 n/a n/a 0.156 0.624
Riboflavin (mg) 0.007 0.002 0.002 0.002 0.0 0.003 0.001 n/a 0.13 0.0 0.0 n/a n/a 0.148 0.592
Niacin (mg) 0.2 0.037 0.016 0.002 0.0 0.014 0.008 n/a 1.434 0.0 0.002 n/a n/a 1.713 6.852
Pantothenic acid (mg) 0.031 0.008 0.012 0.015 n/a 0.001 0.002 n/a 0.083 0.0 0.002 n/a n/a 0.152 0.608
Vitamin B-6 (mg) 0.027 0.017 0.016 0.003 0.0 0.0 0.001 n/a 0.018 0.0 0.004 n/a n/a 0.086 0.344
Folate (mcg) 5.085 0.764 2.857 0.85 0.0 0.495 0.577 n/a 31.051 0.0 0.009 n/a n/a 41.686 166.744
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Choline (mg) 2.3 0.4 0.7 0.3 0.0 0.1 0.1 n/a 24.8 0.0 0.1 n/a n/a 28.9 115.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.35 0.0 0.0 n/a n/a 10.35 41.4
Tryptophan (g) 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.033 0.0 0.0 n/a n/a 0.039 0.156
Threonine (g) 0.01 0.003 0.002 0.001 n/a n/a 0.001 n/a 0.092 0.0 0.0 n/a n/a 0.109 0.436
Isoleucine (g) 0.007 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.115 0.0 0.001 n/a n/a 0.127 0.508
Leucine (g) 0.01 0.003 0.004 0.002 n/a n/a 0.002 n/a 0.204 0.0 0.001 n/a n/a 0.225 0.9
Lysine (g) 0.01 0.003 0.004 0.002 n/a n/a 0.001 n/a 0.092 0.0 0.001 n/a n/a 0.112 0.448
Methionine (g) 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.056 0.0 0.0 n/a n/a 0.063 0.252
Cystine (g) 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.062 0.0 0.0 n/a n/a 0.069 0.276
Phenylalanine (g) 0.024 0.007 0.002 0.002 n/a n/a 0.001 n/a 0.142 0.0 0.001 n/a n/a 0.179 0.716
Tyrosine (g) 0.003 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.086 0.0 0.0 n/a n/a 0.092 0.368
Valine (g) 0.007 0.003 0.002 0.001 n/a n/a 0.001 n/a 0.13 0.0 0.001 n/a n/a 0.145 0.58
Arginine (g) 0.007 0.002 0.014 0.002 n/a n/a 0.001 n/a 0.115 0.0 0.002 n/a n/a 0.143 0.572
Histidine (g) 0.003 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.062 0.0 0.0 n/a n/a 0.068 0.272
Alanine (g) 0.01 0.003 0.002 0.002 n/a n/a 0.001 n/a 0.106 0.0 0.0 n/a n/a 0.125 0.5
Aspartic acid (g) 0.047 0.016 0.009 0.002 n/a n/a 0.003 n/a 0.154 0.0 0.001 n/a n/a 0.232 0.928
Glutamic acid (g) 0.146 0.015 0.022 0.012 n/a n/a 0.002 n/a 0.846 0.0 0.002 n/a n/a 1.045 4.18
Glycine (g) 0.007 0.002 0.002 0.002 n/a n/a 0.001 n/a 0.101 0.0 0.001 n/a n/a 0.116 0.464
Proline (g) 0.007 0.002 0.002 0.001 n/a n/a 0.001 n/a 0.281 0.0 0.0 n/a n/a 0.293 1.172
Serine (g) 0.01 0.004 0.002 0.002 n/a n/a 0.001 n/a 0.148 0.0 0.001 n/a n/a 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.082 0.0 0.0 n/a n/a 15.082 60.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 n/a 0.001 1.864 0.005 0.0 0.0 0.47 1.864 0.0 n/a n/a 4.22 16.88
Phytosterols (mg) 2.373 0.687 n/a n/a n/a 1.032 n/a n/a 2.07 29.835 n/a n/a n/a 35.997 143.988
Monounsaturated Fat (g) 0.01 0.001 n/a 0.0 9.85 0.001 0.001 n/a 0.68 9.85 0.0 n/a n/a 20.392 81.568
Polyunsaturated (g) 0.027 0.005 n/a 0.0 1.42 0.006 0.003 n/a 0.328 1.42 0.001 n/a n/a 3.211 12.844