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Receta Panzanella Salad With Grilled Yellow Fin Tuna (Hl)

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Raciónes: 4

Ingredientes

Cost per serving $1.00 view details
  • 4 x Yellow fin tuna steaks, 2 inches thick 6 to 7 ounces each
  • 1 c. Tomatoes, peeled, minced to a medium dice
  • 1/4 c. Roasted red pepper, peeled, minced to a medium dice
  • 1/4 c. Red onion, minced to medium dice
  • 1/4 c. Cucumber, minced to a medium dice
  • 1/4 c. Black olives, pitted and halved
  • 1 Tbsp. Capers
  • 2 Tbsp. Minced basil
  • 3/4 tsp Red wine vinegar
  • 1/2 c. Bread cut into croutons, medium dice
  • 1/4 c. Extra virgin olive oil, plus 2 tsp.
  • 1/2 tsp Minced garlic
  •     Salt and pepper, to taste

Direcciones

  1. Place all ingredients, except croutons, in a medium size stainless steel bowl. Mix well, salt and pepper to taste and let stand at room temperature for 20 min. Add in croutons just before serving.
  2. Preheat grill for 10 min. Brush tuna steaks with 2 tsp. of extra virgin olive oil. Place on grill and cook for approximately 2 min. Turn over and cook for another 2 min or possibly till desired doneness.
  3. Divide Panzanella salad on 4 plates. Drizzle any excess liquid around plate. Place tuna on top and serve.
  4. Yield: 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 336  
Calories from Fat 258 77%
Total Fat 28.9g 36%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 213mg 9%
Potassium 156mg 4%
Total Carbs 17.12g 5%
Dietary Fiber 1.5g 5%
Sugars 2.32g 2%
Protein 3.41g 5%
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