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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Coarsely cubed day old hard-textured Italian or possibly French bread
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		tomatoes
671.58g 		onion
124.32g 		basil
15.36g 		romaine lettuce
5.64g 		wine vinegar
29.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.91 0.99 0.48 0.07 0.01 n/a n/a 7.47 7.47
Total Fat (g) 108.0 1.34 0.1 0.1 0.02 0.0 n/a n/a 109.56 109.56
Carbohydrates (g) 0.0 26.33 9.39 0.41 0.19 0.08 n/a n/a 36.39 36.39
Ash (g) 0.0 3.36 0.42 0.23 0.03 0.05 n/a n/a 4.09 4.09
Calories (kcal) 954.72 120.884 39.782 3.533 0.959 5.662 n/a n/a 1125.54 1125.54
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 8.39 2.81 0.0 0.02 n/a n/a n/a 11.23 11.23
Fructose (g) n/a 9.2 2.51 0.0 0.05 n/a n/a n/a 11.76 11.76
Lactose (g) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 634.64 113.43 14.14 5.34 28.15 n/a n/a 795.7 795.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 17.66 6.24 0.05 0.07 0.0 n/a n/a 24.02 24.02
Galactose (g) n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 8.1 1.1 0.2 0.1 0.0 n/a n/a 9.5 9.5
Calcium (mg) 1.08 67.158 24.864 27.187 1.861 1.788 n/a n/a 123.938 123.938
Iron (mg) 0.6 1.81 0.32 0.49 0.05 0.13 n/a n/a 3.42 3.42
Magnesium (mg) 0.0 73.874 11.189 9.83 0.79 1.192 n/a n/a 96.875 96.875
Phosphorus (mg) 0.0 161.179 33.566 8.602 1.692 2.384 n/a n/a 207.423 207.423
Potassium (mg) 1.08 1591.645 147.941 45.312 13.931 11.622 n/a n/a 1811.53 1811.53
Sodium (mg) 2.16 33.579 9.946 0.614 0.451 2.384 n/a n/a 49.134 49.134
Zinc (mg) 0.0 1.14 0.16 0.12 0.01 0.01 n/a n/a 1.45 1.45
Copper (mg) 0.0 0.403 0.075 0.06 0.003 0.003 n/a n/a 0.543 0.543
Manganese (mg) 0.0 0.739 0.099 0.177 0.009 0.015 n/a n/a 1.039 1.039
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 5594.261 1.243 810.24 491.244 0.0 n/a n/a 6896.989 6896.989
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 282.064 0.0 40.55 24.59 0.0 n/a n/a 347.204 347.204
Beta Carotene (mcg) 0.0 3015.394 1.243 482.611 294.746 n/a n/a n/a 3793.995 3793.995
Vitamin E (mg) 15.5 3.63 0.02 0.12 0.01 n/a n/a n/a 19.28 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17279.753 0.0 0.0 0.0 n/a n/a n/a 17279.753 17279.753
Lutein + zeaxanthin (mcg) 0.0 826.043 7.459 867.84 130.397 n/a n/a n/a 1831.739 1831.739
Tocopherol, beta (mg) 0.12 0.07 0.0 0.0 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.9 0.81 0.0 0.02 0.02 n/a n/a n/a 1.75 1.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 85.3 6.0 2.8 1.4 0.1 n/a n/a 95.5 95.5
Thiamin (mg) 0.0 0.269 0.05 0.005 0.004 n/a n/a n/a 0.327 0.327
Riboflavin (mg) 0.0 0.134 0.025 0.012 0.004 n/a n/a n/a 0.175 0.175
Niacin (mg) 0.0 3.962 0.162 0.138 0.017 n/a n/a n/a 4.28 4.28
Pantothenic acid (mg) 0.0 0.604 0.124 0.032 0.008 n/a n/a n/a 0.769 0.769
Vitamin B-6 (mg) 0.0 0.537 0.162 0.025 0.004 n/a n/a n/a 0.727 0.727
Folate (mcg) 0.0 100.737 28.594 10.445 7.67 n/a n/a n/a 147.446 147.446
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 45.0 6.8 1.8 0.6 n/a n/a n/a 54.5 54.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.067 0.012 0.006 0.001 n/a n/a n/a 0.086 0.086
Threonine (g) 0.0 0.201 0.025 0.015 0.002 n/a n/a n/a 0.244 0.244
Isoleucine (g) 0.0 0.134 0.012 0.015 0.003 n/a n/a n/a 0.165 0.165
Leucine (g) 0.0 0.201 0.037 0.029 0.005 n/a n/a n/a 0.272 0.272
Lysine (g) 0.0 0.201 0.037 0.017 0.003 n/a n/a n/a 0.259 0.259
Methionine (g) 0.0 0.067 0.012 0.006 0.001 n/a n/a n/a 0.087 0.087
Cystine (g) 0.0 0.067 0.012 0.005 0.001 n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.0 0.47 0.025 0.02 0.004 n/a n/a n/a 0.519 0.519
Tyrosine (g) 0.0 0.067 0.012 0.012 0.002 n/a n/a n/a 0.094 0.094
Valine (g) 0.0 0.134 0.025 0.02 0.003 n/a n/a n/a 0.183 0.183
Arginine (g) 0.0 0.134 0.137 0.018 0.003 n/a n/a n/a 0.292 0.292
Histidine (g) 0.0 0.067 0.012 0.008 0.001 n/a n/a n/a 0.088 0.088
Alanine (g) 0.0 0.201 0.025 0.02 0.003 n/a n/a n/a 0.25 0.25
Aspartic acid (g) 0.0 0.94 0.087 0.046 0.008 n/a n/a n/a 1.081 1.081
Glutamic acid (g) 0.0 2.888 0.224 0.043 0.01 n/a n/a n/a 3.165 3.165
Glycine (g) 0.0 0.134 0.025 0.018 0.003 n/a n/a n/a 0.18 0.18
Proline (g) 0.0 0.134 0.025 0.015 0.003 n/a n/a n/a 0.177 0.177
Serine (g) 0.0 0.201 0.025 0.015 0.003 n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.201 n/a 0.006 0.002 0.0 n/a n/a 15.125 15.125
Phytosterols (mg) 238.68 47.011 n/a n/a n/a n/a n/a n/a 285.691 285.691
Monounsaturated Fat (g) 78.797 0.201 n/a 0.014 0.001 n/a n/a n/a 79.013 79.013
Polyunsaturated (g) 11.362 0.537 n/a 0.06 0.009 n/a n/a n/a 11.968 11.968