Receta Papa's Italian Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		smokies
5.37g 		onion
12.38g 		garlic
0.92g 		butter
7.06g 		tomatoes
23.75g 		spinach
35.5g 		bean
277.25g 		parmesan cheese
6.25g 		noodles
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.14 0.06 0.06 0.19 1.29 n/a 2.4 1.95 6.84 54.72
Total Fat (g) 1.56 0.01 0.0 5.73 0.03 0.2 n/a 1.79 0.32 9.64 77.12
Carbohydrates (g) 0.08 1.16 0.31 0.0 0.95 1.49 n/a 0.25 47.2 51.44 411.52
Ash (g) 0.16 0.04 0.01 0.15 0.19 0.51 n/a 0.5 0.48 2.05 16.4
Calories (kcal) 17.597 4.95 1.377 50.638 4.038 10.295 n/a 26.938 206.383 322.216 2577.728
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 0.09 n/a 0.01 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.26 0.09 n/a 0.01 n/a 0.6 4.8
Fructose (g) n/a 0.16 n/a n/a 0.3 0.06 n/a 0.01 n/a 0.53 4.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.82 11.03 0.54 1.12 22.39 32.01 n/a 1.3 6.75 77.96 623.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.52 0.01 0.0 0.57 0.23 n/a 0.06 n/a 1.47 11.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.0 n/a 0.0 0.9 2.4 19.2
Calcium (mg) 3.112 2.846 1.673 1.695 7.363 45.795 n/a 69.313 10.206 142.002 1136.016
Iron (mg) 0.06 0.03 0.02 0.0 0.23 0.67 n/a 0.06 0.4 1.46 11.68
Magnesium (mg) 0.697 1.238 0.231 0.141 2.613 26.625 n/a 2.375 6.804 40.724 325.792
Phosphorus (mg) 9.55 3.589 1.414 1.695 4.513 17.395 n/a 45.563 86.749 170.467 1363.736
Potassium (mg) 11.052 18.068 3.707 1.695 44.65 122.83 n/a 7.813 17.01 226.823 1814.584
Sodium (mg) 58.049 0.495 0.157 40.68 33.963 26.27 n/a 95.563 103.192 358.368 2866.944
Zinc (mg) 0.12 0.02 0.01 0.01 0.03 0.2 n/a 0.24 0.42 1.05 8.4
Copper (mg) 0.004 0.005 0.003 0.0 0.017 0.05 n/a 0.015 0.045 0.138 1.104
Manganese (mg) 0.002 0.016 0.015 0.0 0.019 0.249 n/a 0.006 0.283 0.59 4.72
Selenium (mcg) 0.8 0.1 0.1 0.1 0.0 2.1 n/a 1.1 8.6 12.9 103.2
Vitamin A, IU (IU) 8.423 0.248 0.083 176.492 27.788 4162.73 n/a 27.625 0.0 4403.388 35227.104
Retinol (mcg) 0.322 0.0 0.0 47.389 0.0 0.0 n/a 7.313 0.0 55.024 440.192
Vitamin A, RAE (mcg_RAE) 2.522 0.0 0.0 48.308 1.425 208.03 n/a 7.5 0.0 267.784 2142.272
Beta Carotene (mcg) 0.0 0.124 0.046 11.159 16.625 2497.425 n/a 1.938 n/a 2527.316 20218.528
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.16 1.03 n/a 0.02 n/a 1.39 11.12
Vitamin D (IU) 0.644 n/a n/a 3.955 n/a n/a n/a n/a n/a 4.599 36.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 n/a 0.0 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.495 0.148 0.0 20.425 4491.105 n/a 0.0 n/a 4512.173 36097.384
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.05 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.0 2.2 2.0 n/a 0.0 0.0 5.4 43.2
Thiamin (mg) 0.013 0.006 0.002 0.001 0.012 0.032 n/a 0.002 0.017 0.085 0.68
Riboflavin (mg) 0.009 0.004 0.001 0.002 0.014 0.078 n/a 0.031 0.011 0.15 1.2
Niacin (mg) 0.156 0.015 0.006 0.003 0.169 0.181 n/a 0.007 0.125 0.661 5.288
Pantothenic acid (mg) 0.041 0.015 0.006 0.008 0.029 0.032 n/a 0.021 0.028 0.178 1.424
Vitamin B-6 (mg) 0.007 0.015 0.011 0.0 0.026 0.06 n/a 0.003 0.011 0.134 1.072
Folate (mcg) 0.161 2.351 0.028 0.212 1.9 51.475 n/a 0.625 1.701 58.453 467.624
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.01 0.0 0.0 n/a 0.14 0.0 0.25 2.0
Choline (mg) 3.4 0.8 0.2 1.3 1.7 7.8 n/a 1.0 n/a 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.001 0.002 0.036 n/a 0.033 0.023 0.104 0.832
Threonine (g) 0.029 0.002 0.001 0.003 0.01 0.078 n/a 0.091 0.068 0.283 2.264
Isoleucine (g) 0.033 0.001 0.002 0.004 0.005 0.046 n/a 0.123 0.085 0.299 2.392
Leucine (g) 0.059 0.004 0.003 0.006 0.007 0.071 n/a 0.233 0.159 0.541 4.328
Lysine (g) 0.062 0.005 0.002 0.005 0.007 0.089 n/a 0.186 0.068 0.425 3.4
Methionine (g) 0.019 0.0 0.001 0.001 0.002 0.018 n/a 0.064 0.045 0.151 1.208
Cystine (g) 0.008 0.0 0.001 0.001 0.002 0.011 n/a 0.008 0.04 0.07 0.56
Phenylalanine (g) 0.03 0.004 0.002 0.003 0.007 0.075 n/a 0.13 0.102 0.352 2.816
Tyrosine (g) 0.028 0.001 0.001 0.003 0.005 0.078 n/a 0.146 0.068 0.329 2.632
Valine (g) 0.037 0.002 0.003 0.004 0.005 0.064 n/a 0.158 0.119 0.392 3.136
Arginine (g) 0.045 0.012 0.006 0.002 0.005 0.17 n/a 0.098 0.164 0.503 4.024
Histidine (g) 0.025 0.001 0.001 0.001 0.005 0.018 n/a 0.068 0.045 0.165 1.32
Alanine (g) 0.045 0.002 0.001 0.002 0.007 0.078 n/a 0.073 0.113 0.321 2.568
Aspartic acid (g) 0.067 0.011 0.005 0.004 0.038 0.153 n/a 0.167 0.181 0.625 5.0
Glutamic acid (g) 0.126 0.032 0.007 0.013 0.114 0.181 n/a 0.544 0.38 1.397 11.176
Glycine (g) 0.049 0.004 0.002 0.001 0.005 0.078 n/a 0.048 0.091 0.277 2.216
Proline (g) 0.052 0.001 0.001 0.006 0.005 0.071 n/a 0.289 0.091 0.515 4.12
Serine (g) 0.032 0.002 0.002 0.004 0.007 0.06 n/a 0.143 0.102 0.353 2.824
Cholesterol (mg) 3.648 0.0 0.0 15.184 0.0 0.0 n/a 5.5 0.0 24.333 194.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.562 0.005 0.001 3.628 0.005 0.014 n/a 1.081 0.085 5.381 43.048
Phytosterols (mg) 0.161 1.856 n/a n/a n/a n/a n/a n/a n/a 2.017 16.136
Monounsaturated Fat (g) 0.732 0.001 0.0 1.485 0.005 0.0 n/a 0.524 0.102 2.848 22.784
Polyunsaturated (g) 0.162 0.002 0.002 0.215 0.012 0.028 n/a 0.073 0.085 0.58 4.64