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Receta Papa's Wild Dandelion Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x big handfuls wild dandelion greens
4 Tbsp. strong, fruity extra virgin olive oil
    Salt and pepper to taste
    Grated Asiago cheese, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		wine vinegar
29.8g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 12.4 n/a n/a 12.58 12.58
Total Fat (g) 0.01 0.0 9.8 n/a n/a 9.81 9.81
Carbohydrates (g) 0.86 0.08 0.76 n/a n/a 1.7 1.7
Ash (g) 0.04 0.05 0.85 n/a n/a 0.94 0.94
Calories (kcal) 3.889 5.662 140.941 n/a n/a 150.492 150.492
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 28.15 74.75 n/a n/a 104.43 104.43
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.76 n/a n/a 0.79 0.79
Galactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 4.724 1.788 52.237 n/a n/a 58.749 58.749
Iron (mg) 0.04 0.13 1.8 n/a n/a 1.98 1.98
Magnesium (mg) 0.653 1.192 11.827 n/a n/a 13.672 13.672
Phosphorus (mg) 3.993 2.384 188.25 n/a n/a 194.627 194.627
Potassium (mg) 10.466 11.622 132.07 n/a n/a 154.159 154.159
Sodium (mg) 0.444 2.384 137.984 n/a n/a 140.812 140.812
Zinc (mg) 0.03 0.01 1.09 n/a n/a 1.13 1.13
Copper (mg) 0.008 0.003 0.099 n/a n/a 0.109 0.109
Manganese (mg) 0.044 0.015 0.039 n/a n/a 0.098 0.098
Selenium (mcg) 0.4 n/a 31.2 n/a n/a 31.6 31.6
Vitamin A, IU (IU) 0.235 0.0 479.987 n/a n/a 480.222 480.222
Retinol (mcg) 0.0 n/a 136.998 n/a n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 n/a n/a 137.984 137.984
Beta Carotene (mcg) 0.131 n/a 9.856 n/a n/a 9.987 9.987
Vitamin E (mg) 0.0 n/a 0.96 n/a n/a 0.96 0.96
Vitamin D (IU) n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 326.234 n/a n/a 326.651 326.651
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.49 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.8 0.1 0.0 n/a n/a 1.0 1.0
Thiamin (mg) 0.005 n/a 0.069 n/a n/a 0.074 0.074
Riboflavin (mg) 0.003 n/a 0.473 n/a n/a 0.476 0.476
Niacin (mg) 0.018 n/a 0.069 n/a n/a 0.087 0.087
Pantothenic acid (mg) 0.016 n/a 1.419 n/a n/a 1.435 1.435
Vitamin B-6 (mg) 0.032 n/a 0.138 n/a n/a 0.17 0.17
Folate (mcg) 0.078 n/a 46.323 n/a n/a 46.402 46.402
Vitamin B-12 (mcg) 0.0 n/a 1.27 n/a n/a 1.27 1.27
Choline (mg) 0.6 n/a 247.5 n/a n/a 248.1 248.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.168 n/a n/a 0.169 0.169
Threonine (g) 0.004 n/a 0.552 n/a n/a 0.556 0.556
Isoleucine (g) 0.006 n/a 0.66 n/a n/a 0.666 0.666
Leucine (g) 0.008 n/a 1.074 n/a n/a 1.082 1.082
Lysine (g) 0.007 n/a 0.897 n/a n/a 0.904 0.904
Methionine (g) 0.002 n/a 0.375 n/a n/a 0.377 0.377
Cystine (g) 0.002 n/a 0.266 n/a n/a 0.268 0.268
Phenylalanine (g) 0.005 n/a 0.67 n/a n/a 0.675 0.675
Tyrosine (g) 0.002 n/a 0.493 n/a n/a 0.495 0.495
Valine (g) 0.008 n/a 0.848 n/a n/a 0.855 0.855
Arginine (g) 0.016 n/a 0.808 n/a n/a 0.825 0.825
Histidine (g) 0.003 n/a 0.306 n/a n/a 0.308 0.308
Alanine (g) 0.003 n/a 0.729 n/a n/a 0.733 0.733
Aspartic acid (g) 0.013 n/a 1.311 n/a n/a 1.324 1.324
Glutamic acid (g) 0.021 n/a 1.656 n/a n/a 1.677 1.677
Glycine (g) 0.005 n/a 0.424 n/a n/a 0.429 0.429
Proline (g) 0.003 n/a 0.503 n/a n/a 0.505 0.505
Serine (g) 0.005 n/a 0.956 n/a n/a 0.961 0.961
Cholesterol (mg) 0.0 n/a 416.909 n/a n/a 416.909 416.909
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 3.055 n/a n/a 3.058 3.058
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 3.755 n/a n/a 3.755 3.755
Polyunsaturated (g) 0.007 n/a 1.34 n/a n/a 1.347 1.347