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Receta Papaya And Sardine Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small (155g) tins of sardines- drain out the sauce
5 shallots - sliced
2 calamansi lime - extract juice
5 limau purut (kaffir lime) leaves - tear into pieces
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
3.75g 		garlic
3.26g 		shallots
0.0g 		chili paste
4.1g 		coconut milk
28.25g 		water
59.25g 		oil
10.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.21 n/a 0.18 0.57 0.0 0.0 n/a 1.07 4.28
Total Fat (g) 0.43 0.02 n/a 0.02 6.03 0.0 10.2 n/a 16.69 66.76
Carbohydrates (g) 0.16 1.08 n/a 0.77 0.79 0.0 0.0 n/a 2.81 11.24
Ash (g) 0.03 0.05 n/a 0.11 0.27 0.06 0.0 n/a 0.52 2.08
Calories (kcal) 4.875 4.861 n/a 3.358 55.653 0.0 90.168 n/a 158.915 635.66
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.02 1.91 n/a 3.01 20.59 59.19 0.0 n/a 87.72 350.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 n/a 0.5 n/a 0.0 0.0 n/a 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 3.938 5.905 n/a 1.474 5.085 1.778 0.0 n/a 18.179 72.716
Iron (mg) 0.0 0.06 n/a 0.12 0.93 0.0 0.0 n/a 1.11 4.44
Magnesium (mg) 0.375 0.816 n/a 1.72 12.995 0.593 0.0 n/a 16.498 65.992
Phosphorus (mg) 3.563 4.992 n/a 3.399 27.12 0.0 0.0 n/a 39.073 156.292
Potassium (mg) 4.875 13.083 n/a 41.523 62.15 0.0 0.0 n/a 121.631 486.524
Sodium (mg) 1.538 0.555 n/a 32.351 3.673 2.37 0.0 n/a 40.485 161.94
Zinc (mg) 0.02 0.04 n/a 0.03 0.16 0.01 0.0 n/a 0.25 1.0
Copper (mg) 0.0 0.01 n/a 0.015 0.062 0.006 0.0 n/a 0.093 0.372
Manganese (mg) 0.0 0.054 n/a 0.012 0.218 0.0 n/a n/a 0.284 1.136
Selenium (mcg) 0.1 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 13.275 0.294 n/a 62.449 0.0 0.0 0.0 n/a 76.017 304.068
Retinol (mcg) 3.563 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.638 0.0 n/a 3.112 0.0 0.0 0.0 n/a 6.75 27.0
Beta Carotene (mcg) 0.825 0.163 n/a 36.896 n/a 0.0 0.0 n/a 37.884 151.536
Vitamin E (mg) 0.01 0.0 n/a 0.18 n/a 0.0 0.94 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1177.886 n/a 0.0 0.0 n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.522 n/a 0.0 n/a 0.0 0.0 n/a 0.522 2.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a 0.9 0.3 0.0 0.0 n/a 2.2 8.8
Thiamin (mg) 0.002 0.007 n/a 0.002 0.006 0.0 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.006 0.004 n/a 0.006 0.0 0.0 0.0 n/a 0.015 0.06
Niacin (mg) 0.003 0.023 n/a 0.126 0.181 0.0 0.0 n/a 0.333 1.332
Pantothenic acid (mg) 0.011 0.02 n/a 0.006 0.042 0.0 0.0 n/a 0.079 0.316
Vitamin B-6 (mg) 0.002 0.04 n/a 0.009 0.008 0.0 0.0 n/a 0.059 0.236
Folate (mcg) 0.113 0.098 n/a 0.491 3.955 0.0 0.0 n/a 4.657 18.628
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.7 0.8 n/a 1.6 2.4 0.0 n/a n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.001 0.006 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.005 0.005 n/a 0.004 0.02 n/a 0.0 n/a 0.034 0.136
Isoleucine (g) 0.007 0.007 n/a 0.003 0.023 n/a 0.0 n/a 0.039 0.156
Leucine (g) 0.011 0.01 n/a 0.005 0.042 n/a 0.0 n/a 0.068 0.272
Lysine (g) 0.009 0.009 n/a 0.005 0.025 n/a 0.0 n/a 0.048 0.192
Methionine (g) 0.003 0.003 n/a 0.001 0.011 n/a 0.0 n/a 0.017 0.068
Cystine (g) 0.001 0.002 n/a 0.001 0.011 n/a 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.005 0.006 n/a 0.005 0.028 n/a 0.0 n/a 0.044 0.176
Tyrosine (g) 0.005 0.003 n/a 0.002 0.017 n/a 0.0 n/a 0.027 0.108
Valine (g) 0.008 0.009 n/a 0.003 0.034 n/a 0.0 n/a 0.054 0.216
Arginine (g) 0.004 0.021 n/a 0.003 0.093 n/a 0.0 n/a 0.121 0.484
Histidine (g) 0.003 0.004 n/a 0.002 0.014 n/a 0.0 n/a 0.023 0.092
Alanine (g) 0.004 0.004 n/a 0.008 0.028 n/a 0.0 n/a 0.044 0.176
Aspartic acid (g) 0.009 0.016 n/a 0.029 0.057 n/a 0.0 n/a 0.11 0.44
Glutamic acid (g) 0.023 0.026 n/a 0.078 0.13 n/a 0.0 n/a 0.257 1.028
Glycine (g) 0.002 0.007 n/a 0.002 0.028 n/a 0.0 n/a 0.039 0.156
Proline (g) 0.011 0.003 n/a 0.003 0.023 n/a 0.0 n/a 0.04 0.16
Serine (g) 0.006 0.006 n/a 0.005 0.028 n/a 0.0 n/a 0.045 0.18
Cholesterol (mg) 1.388 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.388 5.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.269 0.003 n/a 0.004 5.345 0.0 0.758 n/a 6.378 25.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 25.5 n/a 25.5 102.0
Monounsaturated Fat (g) 0.125 0.0 n/a 0.003 0.257 0.0 2.318 n/a 2.703 10.812
Polyunsaturated (g) 0.016 0.008 n/a 0.007 0.065 0.0 6.644 n/a 6.74 26.96