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Cerrar

Receta Paper Wrapped Chicken (Gee Bow Gai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
45 sqr unwaxed butcher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
89.96g 		paper
0.5g 		onions
3.6g 		ginger
0.51g 		oil
14.53g 		catsup
0.83g 		oyster sauce
1.5g 		hoisin sauce
0.67g 		soy sauce
0.44g 		rice wine
1.21g 		pepper
0.01g 		salt
0.5g 		sugar
0.35g 		cornstarch
0.44g 		Total Per Serving Total for Recipe
Protein (g) 16.73 0.03 0.07 0.01 0.0 0.01 0.02 0.02 0.03 0.01 0.0 0.0 0.0 0.0 16.93 203.16
Total Fat (g) 13.55 0.01 0.01 0.0 14.53 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 28.13 337.56
Carbohydrates (g) 0.0 0.36 0.26 0.09 0.0 0.21 0.16 0.29 0.03 0.06 0.01 0.0 0.35 0.41 2.24 26.88
Ash (g) 0.71 n/a 0.03 0.0 0.0 0.03 0.11 0.03 0.07 0.0 0.0 0.5 0.0 0.0 1.49 17.88
Calories (kcal) 193.418 1.645 1.152 0.409 128.475 0.808 0.765 1.467 0.234 1.625 0.021 0.0 1.355 1.692 333.065 3996.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 59.37 0.1 3.23 0.4 0.0 0.58 1.2 0.29 0.31 0.95 0.0 0.0 0.0 0.04 66.48 797.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 0.0 0.19 0.0 0.18 0.01 0.0 0.0 0.0 0.35 0.0 0.82 9.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 9.896 0.05 2.592 0.082 0.0 0.15 0.48 0.213 0.084 0.061 0.036 0.12 0.004 0.009 13.776 165.312
Iron (mg) 0.81 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Magnesium (mg) 17.992 0.15 0.72 0.22 0.0 0.158 0.06 0.16 0.19 0.073 0.016 0.005 0.0 0.013 19.758 237.096
Phosphorus (mg) 132.244 0.42 1.332 0.174 0.0 0.275 0.33 0.253 0.552 0.073 0.014 0.0 0.0 0.058 135.725 1628.7
Potassium (mg) 170.028 0.325 9.936 2.123 0.0 3.183 0.81 0.793 0.958 0.303 0.105 0.04 0.007 0.013 188.625 2263.5
Sodium (mg) 62.973 1.55 0.576 0.066 0.0 9.283 40.995 10.767 24.897 0.024 0.004 193.79 0.0 0.04 344.965 4139.58
Zinc (mg) 1.18 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 14.52
Copper (mg) 0.045 0.001 0.003 0.001 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.66
Manganese (mg) 0.018 n/a 0.006 0.001 n/a 0.001 0.001 0.002 0.002 n/a 0.0 0.001 0.0 0.0 0.031 0.372
Selenium (mcg) 13.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 158.4
Vitamin A, IU (IU) 125.946 n/a 35.892 0.0 0.0 7.775 0.0 0.04 0.0 0.0 0.025 0.0 0.0 0.0 169.678 2036.136
Retinol (mcg) 36.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.884 442.608
Vitamin A, RAE (mcg_RAE) 37.784 0.0 1.8 0.0 0.0 0.392 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 39.977 479.724
Beta Carotene (mcg) 0.0 0.0 21.528 0.0 0.0 4.667 0.0 0.027 0.0 0.0 0.013 0.0 0.0 0.0 26.234 314.808
Vitamin E (mg) 0.27 0.0 0.02 0.0 1.34 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 139.242 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 139.242 1670.904
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.017 0.0 0.0 0.0 41.249 494.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.054 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.684
Riboflavin (mg) 0.108 0.0 0.003 0.0 0.0 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.116 1.392
Niacin (mg) 6.117 0.011 0.019 0.004 0.0 0.012 0.022 0.008 0.01 0.0 0.0 0.0 0.0 0.0 6.203 74.436
Pantothenic acid (mg) 0.819 n/a 0.003 0.001 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.825 9.9
Vitamin B-6 (mg) 0.315 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.322 3.864
Folate (mcg) 5.398 0.02 2.304 0.056 0.0 0.083 0.225 0.153 0.062 0.0 0.001 0.0 0.0 0.0 8.302 99.624
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 53.7 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.19 2.28
Threonine (g) 0.693 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.697 8.364
Isoleucine (g) 0.828 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.833 9.996
Leucine (g) 1.214 n/a 0.004 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 1.222 14.664
Lysine (g) 1.358 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 1.364 16.368
Methionine (g) 0.441 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.442 5.304
Cystine (g) 0.225 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.226 2.712
Phenylalanine (g) 0.648 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.652 7.824
Tyrosine (g) 0.54 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.543 6.516
Valine (g) 0.81 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.815 9.78
Arginine (g) 1.053 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 1.06 12.72
Histidine (g) 0.486 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.488 5.856
Alanine (g) 0.981 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.986 11.832
Aspartic acid (g) 1.493 n/a 0.006 0.001 0.0 0.003 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 1.507 18.084
Glutamic acid (g) 2.438 n/a 0.014 0.001 0.0 0.009 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 2.468 29.616
Glycine (g) 1.098 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 1.103 13.236
Proline (g) 0.819 n/a 0.004 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.826 9.912
Serine (g) 0.594 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.599 7.188
Cholesterol (mg) 67.471 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 67.491 809.892
Trans Fat (g) n/a n/a n/a n/a 0.375 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.375 4.5
Saturated Fat (g) 3.877 0.002 0.001 0.001 1.08 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.0 4.966 59.592
Phytosterols (mg) n/a n/a n/a 0.077 36.333 0.058 n/a n/a n/a n/a 0.008 0.0 n/a n/a 36.476 437.712
Monounsaturated Fat (g) 5.614 0.002 0.001 0.001 3.303 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 8.929 107.148
Polyunsaturated (g) 2.906 0.002 0.003 0.001 9.467 0.001 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 12.391 148.692