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Receta Paradise Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Jell-O sugar-free instant butterscotch pudding mix 4-serving package
1 x Keebler graham cracker piecrust, (6-ounce.)
3/4 c. Cold-Whip Lite
1/2 tsp Coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
20.42g 		pumpkin pie spice
0.21g 		pineapple
14.46g 		water
29.63g 		pumpkin
20.3g 		coconut
0.65g 		pecans
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.08 0.0 0.2 0.02 0.08 1.09 8.72
Total Fat (g) 0.02 0.03 0.02 0.0 0.02 0.22 0.65 0.95 7.6
Carbohydrates (g) 1.01 0.15 1.9 0.0 1.32 0.1 0.13 4.6 36.8
Ash (g) 0.15 0.01 0.03 0.03 0.16 0.01 0.01 0.41 3.28
Calories (kcal) 6.942 0.727 7.229 0.0 5.278 2.301 6.24 28.716 229.728
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.87 n/a n/a n/a 0.04 0.9 7.2
Glucose (dextrose) (g) 0.0 n/a 0.25 n/a n/a n/a 0.0 0.25 2.0
Fructose (g) 0.0 n/a 0.31 n/a n/a n/a 0.0 0.31 2.48
Lactose (g) 1.04 n/a 0.0 n/a n/a n/a 0.0 1.04 8.32
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.55 0.02 12.43 29.6 18.59 0.31 0.03 79.53 636.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.02 1.42 0.0 0.28 0.04 0.04 2.83 22.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.5 4.0
Calcium (mg) 25.52 1.449 1.88 0.889 4.263 0.091 0.632 34.724 277.792
Iron (mg) 0.01 0.04 0.04 0.0 0.16 0.02 0.02 0.29 2.32
Magnesium (mg) 2.246 0.289 1.735 0.296 2.436 0.208 1.093 8.303 66.424
Phosphorus (mg) 20.62 0.251 1.157 0.0 8.932 0.735 2.501 34.196 273.568
Potassium (mg) 31.849 1.409 15.76 0.0 69.02 2.314 3.702 124.054 992.432
Sodium (mg) 8.575 0.111 0.145 1.185 0.203 0.13 0.0 10.348 82.784
Zinc (mg) 0.09 0.01 0.02 0.0 0.06 0.01 0.04 0.22 1.76
Copper (mg) 0.002 0.001 0.016 0.003 0.026 0.003 0.011 0.062 0.496
Manganese (mg) 0.0 0.034 0.134 0.0 0.026 0.01 0.041 0.245 1.96
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) 41.649 0.555 8.386 0.0 1498.952 0.0 0.506 1550.047 12400.376
Retinol (mcg) 12.454 0.0 0.0 0.0 0.0 0.0 0.0 12.454 99.632
Vitamin A, RAE (mcg_RAE) 12.454 0.028 0.434 0.0 74.907 0.0 0.027 87.849 702.792
Beta Carotene (mcg) 0.0 0.077 5.06 0.0 629.3 0.0 0.262 634.699 5077.592
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.24 1.92
Vitamin D (IU) 8.371 n/a n/a 0.0 n/a n/a n/a 8.371 66.968
Lycopene (mcg) 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.028 0.224
Lutein + zeaxanthin (mcg) 0.0 0.402 0.0 0.0 304.5 0.0 0.154 305.055 2440.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.22 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.9 0.0 1.8 0.0 0.0 8.8 70.4
Thiamin (mg) 0.01 0.0 0.012 0.0 0.01 0.0 0.006 0.039 0.312
Riboflavin (mg) 0.037 0.0 0.004 0.0 0.022 0.0 0.001 0.065 0.52
Niacin (mg) 0.018 0.005 0.072 0.0 0.122 0.004 0.011 0.231 1.848
Pantothenic acid (mg) 0.073 n/a 0.03 0.0 0.061 0.002 0.008 0.174 1.392
Vitamin B-6 (mg) 0.008 0.001 0.016 0.0 0.012 0.0 0.002 0.039 0.312
Folate (mcg) 1.021 0.108 2.603 0.0 3.248 0.169 0.199 7.347 58.776
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 3.2 0.0 0.8 0.0 1.7 0.1 0.4 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 n/a 0.002 0.0 0.001 0.013 0.104
Threonine (g) 0.016 n/a 0.003 n/a 0.006 0.001 0.003 0.029 0.232
Isoleucine (g) 0.031 n/a 0.003 n/a 0.006 0.001 0.003 0.044 0.352
Leucine (g) 0.067 n/a 0.003 n/a 0.01 0.002 0.005 0.087 0.696
Lysine (g) 0.051 n/a 0.004 n/a 0.01 0.001 0.003 0.069 0.552
Methionine (g) 0.012 n/a 0.001 n/a 0.002 0.0 0.002 0.018 0.144
Cystine (g) 0.024 n/a 0.001 n/a 0.0 0.0 0.001 0.028 0.224
Phenylalanine (g) 0.031 n/a 0.003 n/a 0.006 0.001 0.004 0.045 0.36
Tyrosine (g) 0.031 n/a 0.003 n/a 0.008 0.001 0.002 0.044 0.352
Valine (g) 0.037 n/a 0.003 n/a 0.008 0.001 0.004 0.053 0.424
Arginine (g) 0.014 n/a 0.003 n/a 0.01 0.004 0.011 0.042 0.336
Histidine (g) 0.016 n/a 0.001 n/a 0.004 0.001 0.002 0.025 0.2
Alanine (g) 0.02 n/a 0.004 n/a 0.006 0.001 0.004 0.036 0.288
Aspartic acid (g) 0.049 n/a 0.017 n/a 0.02 0.002 0.008 0.097 0.776
Glutamic acid (g) 0.137 n/a 0.012 n/a 0.037 0.005 0.017 0.206 1.648
Glycine (g) 0.01 n/a 0.003 n/a 0.006 0.001 0.004 0.024 0.192
Proline (g) 0.069 n/a 0.003 n/a 0.006 0.001 0.003 0.083 0.664
Serine (g) 0.035 n/a 0.006 n/a 0.008 0.001 0.004 0.054 0.432
Cholesterol (mg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.408 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.014 0.001 0.0 0.01 0.193 0.056 0.285 2.28
Phytosterols (mg) n/a 0.151 0.868 n/a 2.436 0.306 0.921 4.681 37.448
Monounsaturated Fat (g) 0.004 0.002 0.001 0.0 0.002 0.009 0.368 0.388 3.104
Polyunsaturated (g) 0.0 0.002 0.006 0.0 0.002 0.002 0.195 0.207 1.656