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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
33.92g 		mozzarella cheese
31.25g 		prosciutto
0.0g 		olive oil
10.13g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.75 8.11 n/a 0.0 0.0 8.86 35.44
Total Fat (g) 0.04 6.26 n/a 10.13 0.0 16.43 65.72
Carbohydrates (g) 1.32 1.2 n/a 0.0 0.0 2.51 10.04
Ash (g) 0.2 n/a n/a 0.0 0.1 0.3 1.2
Calories (kcal) 6.784 94.375 n/a 89.505 0.0 190.664 762.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.22 0.88
Fructose (g) 0.34 n/a n/a n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.62 14.52 n/a 0.0 0.0 46.14 184.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.19 n/a 0.0 0.0 0.83 3.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 0.7 2.8
Calcium (mg) 8.141 228.438 n/a 0.101 0.024 236.704 946.816
Iron (mg) 0.73 0.08 n/a 0.06 0.0 0.86 3.44
Magnesium (mg) 4.749 8.125 n/a 0.0 0.001 12.875 51.5
Phosphorus (mg) 17.638 163.75 n/a 0.0 0.0 181.388 725.552
Potassium (mg) 68.518 29.688 n/a 0.101 0.008 98.315 393.26
Sodium (mg) 0.678 165.0 n/a 0.203 38.758 204.639 818.556
Zinc (mg) 0.18 0.98 n/a 0.0 0.0 1.16 4.64
Copper (mg) 0.064 0.009 n/a 0.0 0.0 0.074 0.296
Manganese (mg) 0.054 n/a n/a 0.0 0.0 0.054 0.216
Selenium (mcg) 0.8 5.1 n/a 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 256.435 n/a n/a 0.0 0.0 256.435 1025.74
Retinol (mcg) 0.0 48.75 n/a 0.0 0.0 48.75 195.0
Vitamin A, RAE (mcg_RAE) 12.89 50.0 n/a 0.0 0.0 62.89 251.56
Beta Carotene (mcg) 152.301 15.938 n/a 0.0 0.0 168.238 672.952
Vitamin E (mg) 0.38 0.12 n/a 1.45 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.832 0.0 n/a 0.0 0.0 240.832 963.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 n/a 0.0 0.0 1.9 7.6
Thiamin (mg) 0.047 0.031 n/a 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.047 0.103 n/a 0.0 0.0 0.151 0.604
Niacin (mg) 0.332 0.038 n/a 0.0 0.0 0.37 1.48
Pantothenic acid (mg) 0.092 n/a n/a 0.0 0.0 0.092 0.368
Vitamin B-6 (mg) 0.031 0.025 n/a 0.0 0.0 0.056 0.224
Folate (mcg) 17.638 3.125 n/a 0.0 0.0 20.763 83.052
Vitamin B-12 (mcg) 0.0 0.72 n/a 0.0 0.0 0.72 2.88
Choline (mg) 5.4 4.4 n/a 0.0 0.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Threonine (g) 0.027 n/a n/a 0.0 0.0 0.027 0.108
Isoleucine (g) 0.027 n/a n/a 0.0 0.0 0.027 0.108
Leucine (g) 0.044 n/a n/a 0.0 0.0 0.044 0.176
Lysine (g) 0.034 n/a n/a 0.0 0.0 0.034 0.136
Methionine (g) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Cystine (g) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.027 n/a n/a 0.0 0.0 0.027 0.108
Tyrosine (g) 0.017 n/a n/a 0.0 0.0 0.017 0.068
Valine (g) 0.041 n/a n/a 0.0 0.0 0.041 0.164
Arginine (g) 0.031 n/a n/a 0.0 0.0 0.031 0.124
Histidine (g) 0.017 n/a n/a 0.0 0.0 0.017 0.068
Alanine (g) 0.041 n/a n/a 0.0 0.0 0.041 0.164
Aspartic acid (g) 0.173 n/a n/a 0.0 0.0 0.173 0.692
Glutamic acid (g) 0.078 n/a n/a 0.0 0.0 0.078 0.312
Glycine (g) 0.031 n/a n/a 0.0 0.0 0.031 0.124
Proline (g) 0.024 n/a n/a 0.0 0.0 0.024 0.096
Serine (g) 0.037 n/a n/a 0.0 0.0 0.037 0.148
Cholesterol (mg) 0.0 16.875 n/a 0.0 0.0 16.875 67.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.4 n/a 1.398 0.0 4.812 19.248
Phytosterols (mg) 8.141 n/a n/a 22.376 0.0 30.517 122.068
Monounsaturated Fat (g) 0.0 1.516 n/a 7.387 0.0 8.903 35.612
Polyunsaturated (g) 0.017 0.159 n/a 1.065 0.0 1.241 4.964