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Receta Parippu (Lentil Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
100.0g 		onion
22.5g 		chili
0.0g 		garlic
2.61g 		oil
22.99g 		chili
1.3g 		coriander
0.45g 		coconut
52.75g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 25.8 0.25 n/a 0.17 0.0 0.16 0.06 1.76 0.0 28.19 28.19
Total Fat (g) 1.06 0.02 n/a 0.01 22.99 0.22 0.08 17.67 0.0 42.05 42.05
Carbohydrates (g) 60.08 2.1 n/a 0.86 0.0 0.71 0.25 8.03 0.0 72.04 72.04
Ash (g) 2.67 0.08 n/a 0.04 0.0 0.11 0.03 0.51 2.99 6.43 6.43
Calories (kcal) 353.0 9.0 n/a 3.889 203.232 4.082 1.341 186.731 0.0 761.274 761.274
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.47 0.22 n/a n/a n/a 0.01 n/a n/a n/a 1.7 1.7
Glucose (dextrose) (g) 0.0 0.44 n/a n/a n/a 0.03 n/a n/a n/a 0.47 0.47
Fructose (g) 0.27 0.29 n/a n/a n/a 0.06 n/a n/a n/a 0.62 0.62
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.4 20.05 n/a 1.53 0.0 0.1 0.04 24.79 0.01 56.91 56.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.95 n/a 0.03 0.0 0.09 n/a 3.29 0.0 6.39 6.39
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 30.5 0.4 n/a 0.1 0.0 0.4 0.2 4.7 0.0 36.3 36.3
Calcium (mg) 56.0 5.175 n/a 4.724 0.0 3.614 3.191 7.385 0.72 80.808 80.808
Iron (mg) 7.54 0.05 n/a 0.04 0.0 0.19 0.07 1.28 0.01 9.19 9.19
Magnesium (mg) 122.0 2.25 n/a 0.653 0.0 2.21 1.485 16.88 0.03 145.507 145.507
Phosphorus (mg) 451.0 6.525 n/a 3.993 0.0 3.939 1.841 59.606 0.0 526.904 526.904
Potassium (mg) 955.0 32.85 n/a 10.466 0.0 24.908 5.702 187.786 0.24 1216.951 1216.951
Sodium (mg) 6.0 0.9 n/a 0.444 0.0 13.13 0.158 10.55 1162.74 1193.921 1193.921
Zinc (mg) 4.78 0.04 n/a 0.03 0.0 0.04 0.02 0.58 0.0 5.49 5.49
Copper (mg) 0.52 0.009 n/a 0.008 0.0 0.006 0.004 0.232 0.001 0.78 0.78
Manganese (mg) 1.33 0.029 n/a 0.044 n/a 0.028 0.009 0.791 0.003 2.234 2.234
Selenium (mcg) 8.3 0.1 n/a 0.4 0.0 0.1 0.1 5.3 0.0 14.3 14.3
Vitamin A, IU (IU) 39.0 0.45 n/a 0.235 0.0 385.45 0.0 0.0 0.0 425.135 425.135
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 n/a 0.0 0.0 19.279 0.0 0.0 0.0 21.279 21.279
Beta Carotene (mcg) 23.0 0.225 n/a 0.131 0.0 195.0 n/a 0.0 0.0 218.356 218.356
Vitamin E (mg) 0.49 0.0 n/a 0.0 2.12 0.38 n/a 0.13 0.0 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.273 n/a 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 0.418 0.0 4.03 n/a 0.0 0.0 5.348 5.348
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 4.23 0.0 n/a n/a n/a 0.04 n/a 0.28 n/a 4.55 4.55
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 1.7 n/a 0.8 0.0 0.8 0.1 1.7 0.0 9.5 9.5
Thiamin (mg) 0.87 0.011 n/a 0.005 0.0 0.005 0.001 0.037 0.0 0.929 0.929
Riboflavin (mg) 0.21 0.007 n/a 0.003 0.0 0.01 0.001 0.011 0.0 0.242 0.242
Niacin (mg) 2.61 0.027 n/a 0.018 0.0 0.103 0.01 0.285 0.0 3.052 3.052
Pantothenic acid (mg) 2.14 0.027 n/a 0.016 0.0 n/a n/a 0.158 0.0 2.341 2.341
Vitamin B-6 (mg) 0.54 0.027 n/a 0.032 0.0 0.048 n/a 0.026 0.0 0.673 0.673
Folate (mcg) 479.0 4.275 n/a 0.078 0.0 1.3 0.0 13.715 0.0 498.368 498.368
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.4 1.4 n/a 0.6 n/a 0.9 n/a 6.4 0.0 105.6 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.0 n/a n/a 0.021 0.0 0.025 0.025
Threonine (g) n/a 0.005 n/a 0.004 0.0 n/a n/a 0.063 0.0 0.072 0.072
Isoleucine (g) n/a 0.002 n/a 0.006 0.0 n/a n/a 0.069 0.0 0.077 0.077
Leucine (g) n/a 0.007 n/a 0.008 0.0 n/a n/a 0.132 0.0 0.147 0.147
Lysine (g) n/a 0.009 n/a 0.007 0.0 n/a n/a 0.079 0.0 0.095 0.095
Methionine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a 0.032 0.0 0.034 0.034
Cystine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a 0.037 0.0 0.039 0.039
Phenylalanine (g) n/a 0.007 n/a 0.005 0.0 n/a n/a 0.09 0.0 0.101 0.101
Tyrosine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a 0.053 0.0 0.057 0.057
Valine (g) n/a 0.005 n/a 0.008 0.0 n/a n/a 0.105 0.0 0.118 0.118
Arginine (g) n/a 0.023 n/a 0.016 0.0 n/a n/a 0.29 0.0 0.329 0.329
Histidine (g) n/a 0.002 n/a 0.003 0.0 n/a n/a 0.042 0.0 0.047 0.047
Alanine (g) n/a 0.005 n/a 0.003 0.0 n/a n/a 0.09 0.0 0.098 0.098
Aspartic acid (g) n/a 0.02 n/a 0.013 0.0 n/a n/a 0.174 0.0 0.207 0.207
Glutamic acid (g) n/a 0.059 n/a 0.021 0.0 n/a n/a 0.401 0.0 0.481 0.481
Glycine (g) n/a 0.007 n/a 0.005 0.0 n/a n/a 0.084 0.0 0.096 0.096
Proline (g) n/a 0.002 n/a 0.003 0.0 n/a n/a 0.074 0.0 0.079 0.079
Serine (g) n/a 0.005 n/a 0.005 0.0 n/a n/a 0.09 0.0 0.099 0.099
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.593 n/a n/a n/a n/a 0.593 0.593
Saturated Fat (g) 0.16 0.009 n/a 0.002 1.708 0.038 0.004 15.666 0.0 17.589 17.589
Phytosterols (mg) n/a 3.375 n/a n/a 57.475 1.079 0.207 24.792 0.0 86.928 86.928
Monounsaturated Fat (g) 0.19 0.002 n/a 0.0 5.226 0.046 0.061 0.754 0.0 6.28 6.28
Polyunsaturated (g) 0.52 0.005 n/a 0.007 14.976 0.097 0.008 0.195 0.0 15.807 15.807