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Receta Parkers Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cubed cooked meat
2 pkt brown gravy mix
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veggies
17.5g 		gravy
0.0g 		onion
36.0g 		pepper
0.0g 		salt
0.0g 		potatoes
56.25g 		Total Per Serving Total for Recipe
Protein (g) 2.75 n/a 0.4 n/a n/a 1.14 4.28 17.12
Total Fat (g) 1.1 n/a 0.04 n/a n/a 0.05 1.19 4.76
Carbohydrates (g) 2.5 n/a 3.36 n/a n/a 9.83 15.69 62.76
Ash (g) 0.44 n/a 0.13 n/a n/a 0.61 1.17 4.68
Calories (kcal) 30.975 n/a 14.4 n/a n/a 43.313 88.688 354.752
Starch (g) 1.01 n/a 0.0 n/a n/a 8.69 9.7 38.8
Sucrose (g) 0.11 n/a 0.36 n/a n/a 0.1 0.56 2.24
Glucose (dextrose) (g) 0.05 n/a 0.71 n/a n/a 0.19 0.94 3.76
Fructose (g) 0.02 n/a 0.46 n/a n/a 0.15 0.64 2.56
Lactose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.71 n/a 32.08 n/a n/a 44.63 87.42 349.68
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 n/a 1.53 n/a n/a 0.44 2.15 8.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.6 n/a n/a 1.2 2.7 10.8
Calcium (mg) 23.8 n/a 8.28 n/a n/a 6.75 38.83 155.32
Iron (mg) 0.42 n/a 0.08 n/a n/a 0.44 0.94 3.76
Magnesium (mg) 9.8 n/a 3.6 n/a n/a 12.938 26.338 105.352
Phosphorus (mg) 36.05 n/a 10.44 n/a n/a 32.063 78.553 314.212
Potassium (mg) 58.275 n/a 52.56 n/a n/a 236.813 347.648 1390.592
Sodium (mg) 99.575 n/a 1.44 n/a n/a 3.375 104.39 417.56
Zinc (mg) 0.22 n/a 0.06 n/a n/a 0.16 0.44 1.76
Copper (mg) 0.035 n/a 0.014 n/a n/a 0.062 0.111 0.444
Manganese (mg) 0.166 n/a 0.047 n/a n/a 0.084 0.297 1.188
Selenium (mcg) 4.0 n/a 0.2 n/a n/a 0.2 4.3 17.2
Vitamin A, IU (IU) 2.8 n/a 0.72 n/a n/a 1.125 4.645 18.58
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.175 n/a 0.0 n/a n/a 0.0 0.175 0.7
Beta Carotene (mcg) 1.75 n/a 0.36 n/a n/a 0.563 2.673 10.692
Vitamin E (mg) 0.04 n/a 0.01 n/a n/a 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 n/a n/a 4.5 5.94 23.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 2.7 n/a n/a 11.1 14.5 58.0
Thiamin (mg) 0.464 n/a 0.018 n/a n/a 0.045 0.527 2.108
Riboflavin (mg) 0.042 n/a 0.011 n/a n/a 0.017 0.07 0.28
Niacin (mg) 0.656 n/a 0.043 n/a n/a 0.591 1.29 5.16
Pantothenic acid (mg) 0.051 n/a 0.043 n/a n/a 0.169 0.263 1.052
Vitamin B-6 (mg) 0.053 n/a 0.043 n/a n/a 0.169 0.264 1.056
Folate (mcg) 21.7 n/a 6.84 n/a n/a 9.0 37.54 150.16
Vitamin B-12 (mcg) 0.35 n/a 0.0 n/a n/a 0.0 0.35 1.4
Choline (mg) 3.4 n/a 2.2 n/a n/a 6.8 12.4 49.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.004 n/a n/a 0.017 0.048 0.192
Threonine (g) 0.107 n/a 0.007 n/a n/a 0.045 0.159 0.636
Isoleucine (g) 0.137 n/a 0.004 n/a n/a 0.045 0.185 0.74
Leucine (g) 0.245 n/a 0.011 n/a n/a 0.068 0.323 1.292
Lysine (g) 0.175 n/a 0.014 n/a n/a 0.073 0.263 1.052
Methionine (g) 0.051 n/a 0.0 n/a n/a 0.017 0.068 0.272
Cystine (g) 0.046 n/a 0.0 n/a n/a 0.017 0.062 0.248
Phenylalanine (g) 0.156 n/a 0.011 n/a n/a 0.051 0.217 0.868
Tyrosine (g) 0.114 n/a 0.004 n/a n/a 0.045 0.162 0.648
Valine (g) 0.156 n/a 0.007 n/a n/a 0.068 0.23 0.92
Arginine (g) 0.184 n/a 0.036 n/a n/a 0.056 0.276 1.104
Histidine (g) 0.082 n/a 0.004 n/a n/a 0.028 0.114 0.456
Alanine (g) 0.128 n/a 0.007 n/a n/a 0.034 0.169 0.676
Aspartic acid (g) 0.271 n/a 0.032 n/a n/a 0.287 0.591 2.364
Glutamic acid (g) 0.716 n/a 0.094 n/a n/a 0.197 1.006 4.024
Glycine (g) 0.116 n/a 0.011 n/a n/a 0.034 0.16 0.64
Proline (g) 0.228 n/a 0.004 n/a n/a 0.039 0.27 1.08
Serine (g) 0.17 n/a 0.007 n/a n/a 0.051 0.228 0.912
Cholesterol (mg) 0.875 n/a 0.0 n/a n/a 0.0 0.875 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.252 n/a 0.014 n/a n/a 0.017 0.283 1.132
Phytosterols (mg) n/a n/a 5.4 n/a n/a 2.813 8.213 32.852
Monounsaturated Fat (g) 0.312 n/a 0.004 n/a n/a 0.0 0.315 1.26
Polyunsaturated (g) 0.354 n/a 0.007 n/a n/a 0.023 0.383 1.532