Receta Parm Plus Pasta Toss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini 56.7g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.12	7.51	30.04
Total Fat (g)	0.86	11.51	12.36	49.44
Carbohydrates (g)	42.34	0.01	42.35	169.4
Ash (g)	0.5	0.3	0.8	3.2
Calories (kcal)	210.357	101.724	312.081	1248.324
Starch (g)	35.41	n/a	35.41	141.64
Sucrose (g)	0.27	n/a	0.27	1.08
Glucose (dextrose) (g)	0.07	n/a	0.07	0.28
Fructose (g)	0.06	n/a	0.06	0.24
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	1.11	n/a	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.61	2.25	7.86	31.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.01	1.52	6.08
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	1.8	7.2
Calcium (mg)	11.907	3.405	15.312	61.248
Iron (mg)	1.87	0.0	1.87	7.48
Magnesium (mg)	30.051	0.284	30.335	121.34
Phosphorus (mg)	107.163	3.405	110.568	442.272
Potassium (mg)	126.441	3.405	129.846	519.384
Sodium (mg)	3.402	81.72	85.122	340.488
Zinc (mg)	0.8	0.01	0.81	3.24
Copper (mg)	0.164	0.0	0.164	0.656
Manganese (mg)	0.522	0.0	0.522	2.088
Selenium (mcg)	35.8	0.1	36.0	144.0
Vitamin A, IU (IU)	0.0	354.546	354.546	1418.184
Retinol (mcg)	0.0	95.198	95.198	380.792
Vitamin A, RAE (mcg_RAE)	0.0	97.043	97.043	388.172
Beta Carotene (mcg)	0.0	22.416	22.416	89.664
Vitamin E (mg)	0.06	0.33	0.39	1.56
Vitamin D (IU)	n/a	7.945	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	10.206	40.824
Tocopherol, beta (mg)	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.5	0.0	0.5	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.505	0.001	0.506	2.024
Riboflavin (mg)	0.227	0.004	0.231	0.924
Niacin (mg)	4.071	0.006	4.077	16.308
Pantothenic acid (mg)	0.244	0.016	0.259	1.036
Vitamin B-6 (mg)	0.079	0.0	0.079	0.316
Folate (mcg)	134.379	0.426	134.805	539.22
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.08
Choline (mg)	8.6	2.7	11.2	44.8
Folic acid (mcg)	124.173	0.0	124.173	496.692
Tryptophan (g)	0.108	0.001	0.109	0.436
Threonine (g)	0.261	0.006	0.266	1.064
Isoleucine (g)	0.289	0.007	0.296	1.184
Leucine (g)	0.561	0.011	0.573	2.292
Lysine (g)	0.17	0.01	0.18	0.72
Methionine (g)	0.085	0.003	0.088	0.352
Cystine (g)	0.147	0.001	0.149	0.596
Phenylalanine (g)	0.38	0.006	0.386	1.544
Tyrosine (g)	0.136	0.006	0.142	0.568
Valine (g)	0.335	0.009	0.343	1.372
Arginine (g)	0.266	0.004	0.271	1.084
Histidine (g)	0.17	0.003	0.173	0.692
Alanine (g)	0.249	0.004	0.254	1.016
Aspartic acid (g)	0.352	0.009	0.36	1.44
Glutamic acid (g)	2.608	0.026	2.634	10.536
Glycine (g)	0.249	0.003	0.252	1.008
Proline (g)	0.89	0.011	0.902	3.608
Serine (g)	0.352	0.007	0.359	1.436
Cholesterol (mg)	0.0	30.503	30.503	122.012
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.159	7.288	7.447	29.788
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.096	2.982	3.079	12.316
Polyunsaturated (g)	0.318	0.431	0.749	2.996