Receta Parm Plus Zesty Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread crumbs 4.5g	chicken breast 139.2g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.6	29.02	0.04	29.66	177.96
Total Fat (g)	0.24	12.88	3.84	16.95	101.7
Carbohydrates (g)	3.24	0.0	0.0	3.24	19.44
Ash (g)	0.13	1.41	0.1	1.63	9.78
Calories (kcal)	17.775	239.424	33.938	291.137	1746.822
Starch (g)	2.68	n/a	n/a	2.68	16.08
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.08	n/a	n/a	0.08	0.48
Fructose (g)	0.11	n/a	n/a	0.11	0.66
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.29	96.69	0.75	97.73	586.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.0	0.28	1.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	8.235	15.312	1.136	24.683	148.098
Iron (mg)	0.22	1.03	0.0	1.25	7.5
Magnesium (mg)	1.935	34.8	0.095	36.83	220.98
Phosphorus (mg)	7.425	242.208	1.136	250.769	1504.614
Potassium (mg)	8.82	306.24	1.136	316.196	1897.176
Sodium (mg)	32.94	87.696	27.264	147.9	887.4
Zinc (mg)	0.07	1.11	0.0	1.18	7.08
Copper (mg)	0.012	0.056	0.0	0.067	0.402
Manganese (mg)	0.041	0.028	0.0	0.069	0.414
Selenium (mcg)	1.1	23.1	0.0	24.3	145.8
Vitamin A, IU (IU)	0.0	115.536	118.286	233.822	1402.932
Retinol (mcg)	0.0	33.408	31.761	65.169	391.014
Vitamin A, RAE (mcg_RAE)	0.0	34.8	32.376	67.176	403.056
Beta Carotene (mcg)	0.0	0.0	7.479	7.479	44.874
Vitamin E (mg)	0.0	0.43	0.11	0.54	3.24
Vitamin D (IU)	n/a	n/a	2.651	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.04	0.0	0.08	0.48
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.044	0.084	0.0	0.128	0.768
Riboflavin (mg)	0.018	0.125	0.001	0.145	0.87
Niacin (mg)	0.298	13.795	0.002	14.095	84.57
Pantothenic acid (mg)	0.025	1.114	0.005	1.144	6.864
Vitamin B-6 (mg)	0.005	0.738	0.0	0.743	4.458
Folate (mcg)	4.815	5.568	0.142	10.525	63.15
Vitamin B-12 (mcg)	0.02	0.47	0.01	0.5	3.0
Choline (mg)	0.7	93.4	0.9	95.0	570.0
Folic acid (mcg)	3.69	0.0	0.0	3.69	22.14
Tryptophan (g)	0.007	0.334	0.0	0.342	2.052
Threonine (g)	0.019	1.211	0.002	1.232	7.392
Isoleucine (g)	0.024	1.476	0.002	1.502	9.012
Leucine (g)	0.043	2.13	0.004	2.177	13.062
Lysine (g)	0.019	2.408	0.003	2.431	14.586
Methionine (g)	0.01	0.78	0.001	0.791	4.746
Cystine (g)	0.013	0.376	0.0	0.389	2.334
Phenylalanine (g)	0.03	1.141	0.002	1.173	7.038
Tyrosine (g)	0.018	0.947	0.002	0.966	5.796
Valine (g)	0.027	1.42	0.003	1.45	8.7
Arginine (g)	0.025	1.796	0.001	1.822	10.932
Histidine (g)	0.014	0.877	0.001	0.891	5.346
Alanine (g)	0.022	1.656	0.001	1.679	10.074
Aspartic acid (g)	0.035	2.589	0.003	2.627	15.762
Glutamic acid (g)	0.185	4.287	0.009	4.481	26.886
Glycine (g)	0.022	1.712	0.001	1.735	10.41
Proline (g)	0.062	1.322	0.004	1.388	8.328
Serine (g)	0.03	1.016	0.002	1.048	6.288
Cholesterol (mg)	0.0	89.088	10.177	99.265	595.59
Trans Fat (g)	n/a	0.167	n/a	0.167	1.002
Saturated Fat (g)	0.054	3.703	2.432	6.188	37.128
Phytosterols (mg)	0.36	n/a	n/a	0.36	2.16
Monounsaturated Fat (g)	0.046	5.317	0.995	6.358	38.148
Polyunsaturated (g)	0.093	2.728	0.144	2.965	17.79