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Receta Parma Ham Tomato And Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x tablespns extra virgin olive oil
1 x tablespn orange juice
1/2 tsp runny honey
    Salad
12 slc Parma ham
6 ounce rocket leaves
1 ounce pine kernels toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
11.0g 		balsamic vinegar
2.65g 		garlic garlic
0.65g 		mustard
0.31g 		salad
0.0g 		tomatoes
33.67g 		avocados
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.04 0.01 n/a 0.3 1.0 1.45 5.8
Total Fat (g) 4.93 0.0 0.0 0.01 n/a 0.07 7.33 12.34 49.36
Carbohydrates (g) 1.71 0.45 0.22 0.02 n/a 1.32 4.27 7.98 31.92
Ash (g) n/a 0.01 0.01 0.01 n/a 0.17 n/a 0.2 0.8
Calories (kcal) 50.27 2.332 0.972 0.209 n/a 6.061 80.0 139.844 559.376
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.2 n/a 0.0 n/a 0.42 n/a 0.62 2.48
Fructose (g) n/a 0.2 n/a 0.0 n/a 0.46 n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.02 2.03 0.38 0.26 n/a 31.82 36.62 75.12 300.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.4 0.01 0.0 n/a 0.89 0.33 3.38 13.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.4 3.4 3.8 15.2
Calcium (mg) 2.64 0.716 1.181 0.181 n/a 3.367 6.0 14.085 56.34
Iron (mg) 0.09 0.02 0.01 0.0 n/a 0.09 0.28 0.49 1.96
Magnesium (mg) 0.55 0.318 0.163 0.153 n/a 3.704 14.5 19.388 77.552
Phosphorus (mg) 2.09 0.504 0.998 0.331 n/a 8.081 26.0 38.004 152.016
Potassium (mg) 7.37 2.968 2.617 0.431 n/a 79.798 242.5 335.684 1342.736
Sodium (mg) 91.96 0.61 0.111 3.547 n/a 1.684 3.5 101.411 405.644
Zinc (mg) 0.03 0.0 0.01 0.0 n/a 0.06 0.32 0.42 1.68
Copper (mg) 0.0 0.001 0.002 0.0 n/a 0.02 0.095 0.118 0.472
Manganese (mg) n/a 0.003 0.011 0.001 n/a 0.037 n/a 0.053 0.212
Selenium (mcg) 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 0.059 0.222 n/a 280.471 n/a 280.752 1123.008
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.53 0.0 0.0 0.013 n/a 14.141 3.5 20.184 80.736
Beta Carotene (mcg) 25.52 n/a 0.033 0.091 n/a 151.178 31.0 207.822 831.288
Vitamin E (mg) 0.55 n/a 0.0 0.0 n/a 0.18 1.04 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 41.03 n/a 0.0 0.0 n/a 866.329 0.0 907.359 3629.436
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.056 n/a 41.414 135.5 177.075 708.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.04 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 n/a 4.3 5.0 9.9 39.6
Thiamin (mg) 0.002 n/a 0.001 0.001 n/a 0.013 0.035 0.053 0.212
Riboflavin (mg) 0.006 n/a 0.001 0.0 n/a 0.007 0.065 0.078 0.312
Niacin (mg) 0.021 n/a 0.005 0.002 n/a 0.199 0.87 1.096 4.384
Pantothenic acid (mg) n/a n/a 0.004 0.001 n/a 0.03 n/a 0.035 0.14
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 n/a 0.027 0.13 0.165 0.66
Folate (mcg) 0.0 n/a 0.02 0.022 n/a 5.051 40.5 45.592 182.368
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) 0.5 n/a 0.2 0.1 n/a 2.3 7.1 10.1 40.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.003 n/a 0.004 0.016
Threonine (g) n/a n/a 0.001 0.001 n/a 0.01 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.007 n/a 0.009 0.036
Leucine (g) n/a n/a 0.002 0.001 n/a 0.01 n/a 0.013 0.052
Lysine (g) n/a n/a 0.002 0.001 n/a 0.01 n/a 0.013 0.052
Methionine (g) n/a n/a 0.001 0.0 n/a 0.003 n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0 n/a 0.003 n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.001 0.001 n/a 0.024 n/a 0.025 0.1
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.003 n/a 0.004 0.016
Valine (g) n/a n/a 0.002 0.001 n/a 0.007 n/a 0.009 0.036
Arginine (g) n/a n/a 0.004 0.001 n/a 0.007 n/a 0.012 0.048
Histidine (g) n/a n/a 0.001 0.0 n/a 0.003 n/a 0.004 0.016
Alanine (g) n/a n/a 0.001 0.001 n/a 0.01 n/a 0.011 0.044
Aspartic acid (g) n/a n/a 0.003 0.001 n/a 0.047 n/a 0.052 0.208
Glutamic acid (g) n/a n/a 0.005 0.002 n/a 0.145 n/a 0.152 0.608
Glycine (g) n/a n/a 0.001 0.001 n/a 0.007 n/a 0.009 0.036
Proline (g) n/a n/a 0.001 0.001 n/a 0.007 n/a 0.009 0.036
Serine (g) n/a n/a 0.001 0.001 n/a 0.01 n/a 0.012 0.048
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.622 0.0 0.001 0.001 n/a 0.01 1.065 1.698 6.792
Phytosterols (mg) n/a n/a n/a n/a n/a 2.357 n/a 2.357 9.428
Monounsaturated Fat (g) 0.927 n/a 0.0 0.008 n/a 0.01 4.9 5.846 23.384
Polyunsaturated (g) 2.313 n/a 0.002 0.003 n/a 0.027 0.91 3.255 13.02