Receta Parma Ham With Melon Pieces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cantaloupe melons 37.49g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.31	3.72
Total Fat (g)	0.07	0.07	0.84
Carbohydrates (g)	3.06	3.06	36.72
Ash (g)	0.24	0.24	2.88
Calories (kcal)	12.745	12.745	152.94
Starch (g)	0.01	0.01	0.12
Sucrose (g)	1.63	1.63	19.56
Glucose (dextrose) (g)	0.58	0.58	6.96
Fructose (g)	0.7	0.7	8.4
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0
Water (g)	33.79	33.79	405.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.95	2.95	35.4
Galactose (g)	0.02	0.02	0.24
Dietary Fiber (g)	0.3	0.3	3.6
Calcium (mg)	3.374	3.374	40.488
Iron (mg)	0.08	0.08	0.96
Magnesium (mg)	4.498	4.498	53.976
Phosphorus (mg)	5.623	5.623	67.476
Potassium (mg)	100.085	100.085	1201.02
Sodium (mg)	5.998	5.998	71.976
Zinc (mg)	0.07	0.07	0.84
Copper (mg)	0.015	0.015	0.18
Manganese (mg)	0.015	0.015	0.18
Selenium (mcg)	0.1	0.1	1.2
Vitamin A, IU (IU)	1267.743	1267.743	15212.916
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	63.35	63.35	760.2
Beta Carotene (mcg)	757.197	757.197	9086.364
Vitamin E (mg)	0.02	0.02	0.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.746	9.746	116.952
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	13.8	13.8	165.6
Thiamin (mg)	0.015	0.015	0.18
Riboflavin (mg)	0.007	0.007	0.084
Niacin (mg)	0.274	0.274	3.288
Pantothenic acid (mg)	0.041	0.041	0.492
Vitamin B-6 (mg)	0.026	0.026	0.312
Folate (mcg)	7.872	7.872	94.464
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.8	2.8	33.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.007	0.007	0.084
Isoleucine (g)	0.007	0.007	0.084
Leucine (g)	0.011	0.011	0.132
Lysine (g)	0.011	0.011	0.132
Methionine (g)	0.004	0.004	0.048
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.007	0.007	0.084
Tyrosine (g)	0.004	0.004	0.048
Valine (g)	0.011	0.011	0.132
Arginine (g)	0.011	0.011	0.132
Histidine (g)	0.007	0.007	0.084
Alanine (g)	0.037	0.037	0.444
Aspartic acid (g)	0.052	0.052	0.624
Glutamic acid (g)	0.079	0.079	0.948
Glycine (g)	0.011	0.011	0.132
Proline (g)	0.007	0.007	0.084
Serine (g)	0.015	0.015	0.18
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.019	0.228
Phytosterols (mg)	3.749	3.749	44.988
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.03	0.03	0.36