Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Parma ham or possibly raw smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		melon
-2.25g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) -0.02 n/a -0.02 -0.08
Total Fat (g) -0.0 n/a -0.0 -0.0
Carbohydrates (g) -0.15 n/a -0.15 -0.6
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) -0.63 n/a -0.63 -2.52
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) -0.0 n/a 0.0 0.0
Water (g) -2.07 n/a -2.07 -8.28
Caffeine (mg) -0.0 n/a 0.0 0.0
Theobromine (mg) -0.0 n/a 0.0 0.0
Sugars (g) -0.13 n/a -0.13 -0.52
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) -0.0 n/a -0.0 -0.0
Calcium (mg) -0.248 n/a -0.248 -0.992
Iron (mg) -0.01 n/a -0.01 -0.04
Magnesium (mg) -0.248 n/a -0.248 -0.992
Phosphorus (mg) -0.113 n/a -0.113 -0.452
Potassium (mg) -4.095 n/a -4.095 -16.38
Sodium (mg) -0.203 n/a -0.203 -0.812
Zinc (mg) -0.0 n/a -0.0 -0.0
Copper (mg) -0.001 n/a -0.001 -0.004
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) -0.0 n/a -0.0 -0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) -0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.0 n/a 0.0 0.0
Beta Carotene (mcg) -0.0 n/a 0.0 0.0
Vitamin E (mg) -0.0 n/a -0.0 -0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) -0.585 n/a -0.585 -2.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) -0.5 n/a -0.5 -2.0
Thiamin (mg) -0.0 n/a -0.0 -0.0
Riboflavin (mg) -0.001 n/a -0.001 -0.004
Niacin (mg) -0.005 n/a -0.005 -0.02
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) -0.004 n/a -0.004 -0.016
Folate (mcg) -0.18 n/a -0.18 -0.72
Vitamin B-12 (mcg) -0.0 n/a 0.0 0.0
Choline (mg) -0.2 n/a -0.2 -0.8
Folic acid (mcg) -0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) -0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) -0.001 n/a -0.001 -0.004
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) -0.0 n/a 0.0 0.0
Polyunsaturated (g) -0.001 n/a -0.001 -0.004