Receta Parmesan Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	butter 10.65g	parmesan cheese 1.88g	potato 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.72	3.23	4.04	32.32
Total Fat (g)	8.64	0.54	0.14	9.32	74.56
Carbohydrates (g)	0.01	0.08	27.91	27.99	223.92
Ash (g)	0.22	0.15	1.73	2.1	16.8
Calories (kcal)	76.361	8.081	123.008	207.449	1659.592
Starch (g)	n/a	n/a	24.67	24.67	197.36
Sucrose (g)	n/a	0.0	0.27	0.27	2.16
Glucose (dextrose) (g)	n/a	0.0	0.53	0.53	4.24
Fructose (g)	n/a	0.0	0.43	0.43	3.44
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	0.39	126.75	128.83	1030.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	1.25	1.27	10.16
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.5	3.5	28.0
Calcium (mg)	2.556	20.794	19.17	42.52	340.16
Iron (mg)	0.0	0.02	1.25	1.27	10.16
Magnesium (mg)	0.213	0.713	36.743	37.668	301.344
Phosphorus (mg)	2.556	13.669	91.058	107.282	858.256
Potassium (mg)	2.556	2.344	672.548	677.447	5419.576
Sodium (mg)	61.344	28.669	9.585	99.598	796.784
Zinc (mg)	0.01	0.07	0.46	0.55	4.4
Copper (mg)	0.0	0.005	0.176	0.18	1.44
Manganese (mg)	0.0	0.002	0.24	0.241	1.928
Selenium (mcg)	0.1	0.3	0.5	0.9	7.2
Vitamin A, IU (IU)	266.144	8.288	3.195	277.626	2221.008
Retinol (mcg)	71.462	2.194	0.0	73.655	589.24
Vitamin A, RAE (mcg_RAE)	72.846	2.25	0.0	75.096	600.768
Beta Carotene (mcg)	16.827	0.581	1.598	19.006	152.048
Vitamin E (mg)	0.25	0.0	0.02	0.27	2.16
Vitamin D (IU)	5.964	n/a	n/a	5.964	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.78	12.78	102.24
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	31.5	31.5	252.0
Thiamin (mg)	0.001	0.001	0.128	0.129	1.032
Riboflavin (mg)	0.003	0.009	0.048	0.06	0.48
Niacin (mg)	0.004	0.002	1.677	1.684	13.472
Pantothenic acid (mg)	0.012	0.006	0.479	0.497	3.976
Vitamin B-6 (mg)	0.0	0.001	0.479	0.48	3.84
Folate (mcg)	0.32	0.188	25.56	26.067	208.536
Vitamin B-12 (mcg)	0.02	0.04	0.0	0.06	0.48
Choline (mg)	2.0	0.3	19.3	21.6	172.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.01	0.048	0.059	0.472
Threonine (g)	0.004	0.027	0.128	0.159	1.272
Isoleucine (g)	0.005	0.037	0.128	0.17	1.36
Leucine (g)	0.009	0.07	0.192	0.27	2.16
Lysine (g)	0.007	0.056	0.208	0.271	2.168
Methionine (g)	0.002	0.019	0.048	0.069	0.552
Cystine (g)	0.001	0.002	0.048	0.051	0.408
Phenylalanine (g)	0.004	0.039	0.144	0.187	1.496
Tyrosine (g)	0.004	0.044	0.128	0.176	1.408
Valine (g)	0.006	0.047	0.192	0.245	1.96
Arginine (g)	0.003	0.029	0.16	0.192	1.536
Histidine (g)	0.002	0.02	0.08	0.102	0.816
Alanine (g)	0.003	0.022	0.096	0.121	0.968
Aspartic acid (g)	0.006	0.05	0.815	0.871	6.968
Glutamic acid (g)	0.019	0.163	0.559	0.741	5.928
Glycine (g)	0.002	0.014	0.096	0.112	0.896
Proline (g)	0.009	0.087	0.112	0.207	1.656
Serine (g)	0.005	0.043	0.144	0.192	1.536
Cholesterol (mg)	22.898	1.65	0.0	24.548	196.384
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.324	0.048	5.843	46.744
Phytosterols (mg)	n/a	n/a	7.988	7.988	63.904
Monounsaturated Fat (g)	2.239	0.157	0.0	2.396	19.168
Polyunsaturated (g)	0.324	0.022	0.064	0.41	3.28