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Receta Parmesan Cheddar Quick Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
27.34g 		sugar
6.25g 		baking powder
1.44g 		salt
0.56g 		parmesan cheese
6.25g 		cheddar cheese
16.5g 		milk
30.5g 		egg
5.5g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.0 0.0 0.0 2.4 4.11 0.98 0.69 0.0 11.01 88.08
Total Fat (g) 0.27 0.0 0.0 0.0 1.79 5.47 0.99 0.55 9.08 18.15 145.2
Carbohydrates (g) 20.87 6.25 0.0 0.0 0.25 0.21 1.38 0.04 0.0 29.0 232.0
Ash (g) 0.13 0.0 0.53 0.56 0.5 0.65 0.21 0.05 0.0 2.63 21.04
Calories (kcal) 99.531 24.188 0.0 0.0 26.938 66.495 18.3 7.865 80.3 323.617 2588.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.04 0.0 0.01 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.01 0.04 1.6 0.01 n/a 1.66 13.28
Maltose (g) n/a n/a n/a n/a 0.01 0.02 0.0 0.01 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 0.0 0.0 0.0 1.3 6.06 26.94 4.17 0.0 41.74 333.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 6.24 0.0 0.0 0.06 0.09 1.6 0.04 0.0 8.11 64.88
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 4.102 0.063 0.0 0.135 69.313 118.965 34.465 2.915 0.0 229.957 1839.656
Iron (mg) 1.27 0.0 0.0 0.0 0.06 0.11 0.01 0.1 0.0 1.55 12.4
Magnesium (mg) 6.016 0.0 0.0 0.006 2.375 4.62 3.05 0.66 0.0 16.726 133.808
Phosphorus (mg) 29.531 0.0 0.0 0.0 45.563 84.48 27.755 10.505 0.0 197.834 1582.672
Potassium (mg) 29.258 0.125 0.0 0.045 7.813 16.17 43.615 7.37 0.0 104.395 835.16
Sodium (mg) 0.547 0.0 393.3 218.014 95.563 102.465 12.2 7.7 0.0 829.788 6638.304
Zinc (mg) 0.19 0.0 0.0 0.0 0.24 0.51 0.12 0.06 0.0 1.13 9.04
Copper (mg) 0.038 0.0 0.0 0.0 0.015 0.005 0.003 0.006 0.0 0.067 0.536
Manganese (mg) 0.186 0.0 0.0 0.001 0.006 0.002 0.0 0.002 n/a 0.196 1.568
Selenium (mcg) 9.3 0.0 0.0 0.0 1.1 2.3 1.1 1.7 0.0 15.6 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 27.625 165.33 31.11 26.785 0.0 250.85 2006.8
Retinol (mcg) 0.0 0.0 0.0 0.0 7.313 42.57 8.54 7.645 0.0 66.068 528.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.5 43.725 8.54 7.7 0.0 67.465 539.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.938 14.025 1.525 0.55 0.0 18.038 144.304
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.05 0.02 0.05 0.84 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 12.2 1.925 n/a 16.105 128.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.922 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 23.127 185.016
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.13 1.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.216 0.0 0.0 0.0 0.002 0.005 0.012 0.004 0.0 0.239 1.912
Riboflavin (mg) 0.134 0.001 0.0 0.0 0.031 0.063 0.055 0.026 0.0 0.31 2.48
Niacin (mg) 1.613 0.0 0.0 0.0 0.007 0.013 0.034 0.004 0.0 1.671 13.368
Pantothenic acid (mg) 0.12 0.0 0.0 0.0 0.021 0.068 0.11 0.079 0.0 0.398 3.184
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.003 0.012 0.012 0.008 0.0 0.046 0.368
Folate (mcg) 50.039 0.0 0.0 0.0 0.625 2.97 1.525 2.585 0.0 57.744 461.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.14 0.13 0.07 0.0 0.48 3.84
Choline (mg) 2.8 0.0 0.0 0.0 1.0 2.7 4.4 13.8 n/a 24.7 197.6
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.036 n/a n/a 0.0 0.033 0.053 0.024 0.009 0.0 0.155 1.24
Threonine (g) 0.077 n/a n/a 0.0 0.091 0.147 0.043 0.031 0.0 0.388 3.104
Isoleucine (g) 0.098 n/a n/a 0.0 0.123 0.256 0.052 0.037 0.0 0.566 4.528
Leucine (g) 0.194 n/a n/a 0.0 0.233 0.394 0.082 0.06 0.0 0.963 7.704
Lysine (g) 0.063 n/a n/a 0.0 0.186 0.342 0.043 0.05 0.0 0.683 5.464
Methionine (g) 0.049 n/a n/a 0.0 0.064 0.107 0.024 0.021 0.0 0.266 2.128
Cystine (g) 0.06 n/a n/a 0.0 0.008 0.021 0.006 0.015 0.0 0.11 0.88
Phenylalanine (g) 0.142 n/a n/a 0.0 0.13 0.216 0.046 0.037 0.0 0.571 4.568
Tyrosine (g) 0.085 n/a n/a 0.0 0.146 0.198 0.046 0.028 0.0 0.502 4.016
Valine (g) 0.115 n/a n/a 0.0 0.158 0.274 0.058 0.047 0.0 0.651 5.208
Arginine (g) 0.115 n/a n/a 0.0 0.098 0.155 0.024 0.045 0.0 0.438 3.504
Histidine (g) 0.063 n/a n/a 0.0 0.068 0.144 0.024 0.017 0.0 0.316 2.528
Alanine (g) 0.09 n/a n/a 0.0 0.073 0.116 0.031 0.041 0.0 0.349 2.792
Aspartic acid (g) 0.12 n/a n/a 0.0 0.167 0.264 0.073 0.073 0.0 0.698 5.584
Glutamic acid (g) 0.952 n/a n/a 0.0 0.544 1.005 0.198 0.092 0.0 2.791 22.328
Glycine (g) 0.101 n/a n/a 0.0 0.048 0.071 0.024 0.024 0.0 0.268 2.144
Proline (g) 0.328 n/a n/a 0.0 0.289 0.464 0.104 0.028 0.0 1.212 9.696
Serine (g) 0.142 n/a n/a 0.0 0.143 0.241 0.034 0.053 0.0 0.613 4.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.5 17.325 3.05 23.265 0.0 49.14 393.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.872
Saturated Fat (g) 0.044 0.0 0.0 0.0 1.081 3.48 0.57 0.171 0.675 6.021 48.168
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 22.709 22.709 181.672
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.524 1.549 0.247 0.21 2.065 4.619 36.952
Polyunsaturated (g) 0.112 0.0 0.0 0.0 0.073 0.155 0.061 0.075 5.917 6.393 51.144