Receta Parmesan Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
flour
3.91g |
half
45.38g |
water
44.44g |
chicken bouillon
1.25g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 1.34 | 0.0 | 0.03 | 2.4 | 4.24 | 33.92 |
| Total Fat (g) | 5.75 | 0.04 | 5.22 | 0.0 | 0.01 | 1.79 | 12.81 | 102.48 |
| Carbohydrates (g) | 0.0 | 2.98 | 1.95 | 0.0 | 0.0 | 0.25 | 5.19 | 41.52 |
| Ash (g) | 0.15 | 0.02 | 0.3 | 0.04 | n/a | 0.5 | 1.02 | 8.16 |
| Calories (kcal) | 50.862 | 14.219 | 58.988 | 0.0 | 0.2 | 26.938 | 151.206 | 1209.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.47 | 36.56 | 44.39 | 1.2 | 1.3 | 85.04 | 680.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.06 | 0.15 | 1.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 1.703 | 0.586 | 47.644 | 1.333 | 0.05 | 69.313 | 120.628 | 965.024 |
| Iron (mg) | 0.0 | 0.18 | 0.03 | 0.0 | 0.0 | 0.06 | 0.27 | 2.16 |
| Magnesium (mg) | 0.142 | 0.859 | 4.538 | 0.444 | 0.013 | 2.375 | 8.371 | 66.968 |
| Phosphorus (mg) | 1.703 | 4.219 | 43.106 | 0.0 | 0.375 | 45.563 | 94.965 | 759.72 |
| Potassium (mg) | 1.703 | 4.18 | 58.988 | 0.0 | 1.075 | 7.813 | 73.757 | 590.056 |
| Sodium (mg) | 40.86 | 0.078 | 18.604 | 1.778 | 3.975 | 95.563 | 160.857 | 1286.856 |
| Zinc (mg) | 0.01 | 0.03 | 0.23 | 0.0 | 0.0 | 0.24 | 0.51 | 4.08 |
| Copper (mg) | 0.0 | 0.005 | 0.005 | 0.004 | 0.001 | 0.015 | 0.03 | 0.24 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | 0.0 | n/a | 0.006 | 0.032 | 0.256 |
| Selenium (mcg) | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 1.1 | 3.3 | 26.4 |
| Vitamin A, IU (IU) | 177.273 | 0.0 | 160.628 | 0.0 | n/a | 27.625 | 365.525 | 2924.2 |
| Retinol (mcg) | 47.599 | 0.0 | 43.106 | 0.0 | 0.0 | 7.313 | 98.018 | 784.144 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 44.014 | 0.0 | 0.0 | 7.5 | 100.035 | 800.28 |
| Beta Carotene (mcg) | 11.208 | 0.0 | 9.983 | 0.0 | 0.0 | 1.938 | 23.128 | 185.024 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.15 | 0.0 | 0.0 | 0.02 | 0.33 | 2.64 |
| Vitamin D (IU) | 3.973 | n/a | n/a | 0.0 | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.703 | 5.624 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.001 | 0.031 | 0.018 | 0.0 | 0.0 | 0.002 | 0.052 | 0.416 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.068 | 0.0 | 0.0 | 0.031 | 0.12 | 0.96 |
| Niacin (mg) | 0.003 | 0.23 | 0.036 | 0.0 | 0.017 | 0.007 | 0.294 | 2.352 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.132 | 0.0 | n/a | 0.021 | 0.177 | 1.416 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.018 | 0.0 | 0.0 | 0.003 | 0.023 | 0.184 |
| Folate (mcg) | 0.213 | 7.148 | 1.361 | 0.0 | 0.025 | 0.625 | 9.373 | 74.984 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.15 | 0.0 | 0.0 | 0.14 | 0.3 | 2.4 |
| Choline (mg) | 1.3 | 0.4 | 8.5 | 0.0 | 0.1 | 1.0 | 11.2 | 89.6 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.001 | 0.005 | 0.018 | n/a | n/a | 0.033 | 0.056 | 0.448 |
| Threonine (g) | 0.003 | 0.011 | 0.059 | n/a | n/a | 0.091 | 0.164 | 1.312 |
| Isoleucine (g) | 0.004 | 0.014 | 0.082 | n/a | n/a | 0.123 | 0.222 | 1.776 |
| Leucine (g) | 0.006 | 0.028 | 0.132 | n/a | n/a | 0.233 | 0.397 | 3.176 |
| Lysine (g) | 0.005 | 0.009 | 0.109 | n/a | n/a | 0.186 | 0.309 | 2.472 |
| Methionine (g) | 0.001 | 0.007 | 0.032 | n/a | n/a | 0.064 | 0.104 | 0.832 |
| Cystine (g) | 0.001 | 0.009 | 0.014 | n/a | n/a | 0.008 | 0.03 | 0.24 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.064 | n/a | n/a | 0.13 | 0.217 | 1.736 |
| Tyrosine (g) | 0.003 | 0.012 | 0.064 | n/a | n/a | 0.146 | 0.224 | 1.792 |
| Valine (g) | 0.004 | 0.016 | 0.091 | n/a | n/a | 0.158 | 0.269 | 2.152 |
| Arginine (g) | 0.002 | 0.016 | 0.05 | n/a | n/a | 0.098 | 0.167 | 1.336 |
| Histidine (g) | 0.001 | 0.009 | 0.036 | n/a | n/a | 0.068 | 0.115 | 0.92 |
| Alanine (g) | 0.002 | 0.013 | 0.045 | n/a | n/a | 0.073 | 0.133 | 1.064 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.104 | n/a | n/a | 0.167 | 0.293 | 2.344 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.281 | n/a | n/a | 0.544 | 0.974 | 7.792 |
| Glycine (g) | 0.001 | 0.014 | 0.027 | n/a | n/a | 0.048 | 0.091 | 0.728 |
| Proline (g) | 0.006 | 0.047 | 0.132 | n/a | n/a | 0.289 | 0.473 | 3.784 |
| Serine (g) | 0.004 | 0.02 | 0.073 | n/a | n/a | 0.143 | 0.24 | 1.92 |
| Cholesterol (mg) | 15.252 | 0.0 | 16.789 | 0.0 | 0.0 | 5.5 | 37.54 | 300.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.006 | 3.249 | 0.0 | 0.002 | 1.081 | 7.982 | 63.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.491 | 0.004 | 1.506 | 0.0 | 0.003 | 0.524 | 3.528 | 28.224 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.195 | 0.0 | 0.001 | 0.073 | 0.501 | 4.008 |