Receta Parmesan Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tablespoons Italian-Style Dried Bread Crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 10.0g	paprika 0.13g	chicken breast 90.72g	Total Per Serving	Total for Recipe
Protein (g)	3.79	0.02	18.91	22.72	90.88
Total Fat (g)	2.73	0.02	8.39	11.14	44.56
Carbohydrates (g)	0.34	0.07	0.0	0.41	1.64
Ash (g)	0.64	0.01	0.92	1.56	6.24
Calories (kcal)	41.5	0.383	156.035	197.918	791.672
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	2.5	0.01	63.01	65.53	262.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.01	0.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	125.3	0.235	9.979	135.514	542.056
Iron (mg)	0.09	0.03	0.67	0.79	3.16
Magnesium (mg)	5.1	0.245	22.68	28.025	112.1
Phosphorus (mg)	73.5	0.457	157.849	231.806	927.224
Potassium (mg)	9.7	3.106	199.58	212.385	849.54
Sodium (mg)	169.6	0.045	57.152	226.797	907.188
Zinc (mg)	0.32	0.01	0.73	1.05	4.2
Copper (mg)	0.004	0.001	0.036	0.041	0.164
Manganese (mg)	0.002	0.001	0.018	0.021	0.084
Selenium (mcg)	2.4	0.0	15.1	17.5	70.0
Vitamin A, IU (IU)	63.9	69.874	75.296	209.07	836.28
Retinol (mcg)	10.8	0.0	21.772	32.572	130.288
Vitamin A, RAE (mcg_RAE)	12.2	3.494	22.68	38.374	153.496
Beta Carotene (mcg)	n/a	36.675	0.0	36.675	146.7
Vitamin E (mg)	n/a	0.04	0.28	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	17.433	0.0	17.433	69.732
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.004	0.001	0.054	0.059	0.236
Riboflavin (mg)	0.035	0.002	0.082	0.119	0.476
Niacin (mg)	0.029	0.02	8.99	9.039	36.156
Pantothenic acid (mg)	0.053	0.002	0.726	0.781	3.124
Vitamin B-6 (mg)	0.011	0.005	0.481	0.497	1.988
Folate (mcg)	0.8	0.14	3.629	4.569	18.276
Vitamin B-12 (mcg)	0.14	0.0	0.31	0.45	1.8
Choline (mg)	n/a	0.1	60.9	60.9	243.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	n/a	0.218	0.274	1.096
Threonine (g)	0.153	n/a	0.789	0.942	3.768
Isoleucine (g)	0.22	n/a	0.962	1.182	4.728
Leucine (g)	0.401	n/a	1.388	1.789	7.156
Lysine (g)	0.384	n/a	1.569	1.953	7.812
Methionine (g)	0.111	n/a	0.508	0.619	2.476
Cystine (g)	0.027	n/a	0.245	0.272	1.088
Phenylalanine (g)	0.223	n/a	0.744	0.967	3.868
Tyrosine (g)	0.232	n/a	0.617	0.849	3.396
Valine (g)	0.285	n/a	0.925	1.21	4.84
Arginine (g)	0.153	n/a	1.17	1.323	5.292
Histidine (g)	0.161	n/a	0.572	0.733	2.932
Alanine (g)	0.122	n/a	1.08	1.202	4.808
Aspartic acid (g)	0.26	n/a	1.687	1.947	7.788
Glutamic acid (g)	0.954	n/a	2.794	3.748	14.992
Glycine (g)	0.072	n/a	1.116	1.188	4.752
Proline (g)	0.486	n/a	0.862	1.348	5.392
Serine (g)	0.24	n/a	0.662	0.902	3.608
Cholesterol (mg)	7.2	0.0	58.06	65.26	261.04
Trans Fat (g)	n/a	n/a	0.109	0.109	0.436
Saturated Fat (g)	1.737	0.003	2.413	4.153	16.612
Phytosterols (mg)	n/a	0.232	n/a	0.232	0.928
Monounsaturated Fat (g)	0.873	0.002	3.465	4.34	17.36
Polyunsaturated (g)	0.066	0.011	1.778	1.855	7.42