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Parmesan Crusted Tilapia
by
Krista
Calificación: 4.0
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%3C/p%3E%3Cp%3EYou%20just%20need%20to%20set%20up%20the%20breading%20stations:%20flour,%20then%20egg,%20then%20a%20mixture%20of%20crushed%20butter%20crackers,%20Parmesan%20cheese,%20and%20salt.%3C/p%3E%3Cp%3EDredge%20the%20tilapia%20in%20flour.%3C/p%3E%3Cp%3ETake%20it%20for%20a%20dip%20in%20the%20egg.%3C/p%3E%3Cp%3ECoat%20with%20the%20cracker/Parmesan%20mixture.%3C/p%3E%3Cp%3EI%20forgot%20to%20take%20a%20picture%20of%20the%20part%20where%20I%20cooked%20it.%20Ooops.%20It%20wasn't%20tricky.%20While%20I%20was%20setting%20up%20the%20breading%20stations,%20I%20heated%202%20tablespoons%20of%20olive%20oil%20in%20a%20skillet.%20Then%20I%20transferred%20the%20fish%20to%20the%20skillet%20and%20fried%20for%204-5%20minutes%20on%20each%20side.%3C/p%3E%3Cp%3EThey%20turned%20out%20perfectly%20golden%20brown%20and%20crispy.%3C/p%3E%3Cp%3EMmmmm.%20Flaky%20too...%3C/p%3E%3Cp%3EI%20would%20definitely%20make%20this%20again,%20especially%20in%20a%20time%20crunch.%3C/p%3E%3Cp%3EParmesan%20Crusted%20Tilapia%20from%20Simple%20and%20Delicious%20Magazine%3C/p%3E%3Cp%3E4%20Servings%20Prep/Total%20Time:%2025%20min.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E%E2%80%A2Place%20flour%20and%20egg%20in%20separate%20shallow%20bowls.%20In%20another%20shallow%3C/p%3E%3Cp%3Ebowl,%20combine%20the%20crackers,%20cheese%20and%20salt.%20Dip%20fillets%20in%20the%3C/p%3E%3Cp%3Eflour,%20egg,%20then%20cracker%20mixture.%3C/p%3E%3Cp%3E%E2%80%A2In%20a%20large%20skillet,%20cook%20fillets%20in%20oil%20over%20medium%20heat%20for%204-5%3C/p%3E%3Cp%3Eminutes%20on%20each%20side%20or%20until%20golden%20brown%20and%20fish%20flakes%20easily%3C/p%3E%3Cp%3Ewith%20a%20fork.%20Serve%20with%20lemon%20wedges.%20Yield:%204%20servings.%3C/p%3E%3Cp%3ENutrition%20Facts:%201%20fillet%20equals%20287%20calories,%2013%20g%20fat%20(3%20g%20saturated%20fat),%20125%20mg%20cholesterol,%20440%20mg%20sodium,%2012%20g%20carbohydrate,%20trace%20fiber,%2031%20g%20protein.%3C/p%3E){kind=link}